Quaker – Instant Oatmeal (Banana and Honey) is a Quaker type of food with 1 packet serving size that provides 121 calories. Quaker – Instant Oatmeal (Banana and Honey) has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Quaker – Instant Oatmeal (Banana and Honey). Quaker – Instant Oatmeal (Banana and Honey) nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Quaker – Instant Oatmeal (Banana and Honey) has the vitamins A, and C within it. Quaker – Instant Oatmeal (Banana and Honey) has 0 % vitamin A and 0 % vitamin C. Quaker – Instant Oatmeal (Banana and Honey) has 82 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Instant Oatmeal (Banana and Honey) has 2 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Instant Oatmeal (Banana and Honey) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Instant Oatmeal (Banana and Honey) provides 121g of 2,000 cal by leaving 1,879 cal.
Quaker – Instant Oatmeal (Banana and Honey) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Instant Oatmeal (Banana and Honey) provides 1g fat for total of 67g. After 1 serving of Quaker – Instant Oatmeal (Banana and Honey), 66g is needed for heart health. Quaker – Instant Oatmeal (Banana and Honey) provides 82g for 2,300g by leaving 2,218g for daily sodium intake. Quaker – Instant Oatmeal (Banana and Honey) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Instant Oatmeal (Banana and Honey) is one of the possibilities. 23g is provided by Quaker – Instant Oatmeal (Banana and Honey) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Instant Oatmeal (Banana and Honey) leaves 227g carbohydrates for low-carb dieting. 1 serving of Quaker – Instant Oatmeal (Banana and Honey) provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Instant Oatmeal (Banana and Honey) leaves 75g sugar for daily intake threshold of sugar. Quaker – Instant Oatmeal (Banana and Honey) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Instant Oatmeal (Banana and Honey) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Instant Oatmeal (Banana and Honey). Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Instant Oatmeal (Banana and Honey).
There are similar foods to the Quaker – Instant Oatmeal (Banana and Honey) in terms of nutrition, daily intake amount, and calorie amount. These are Quaker Instant Oatmeal, Instant Oatmeal – Banana and Honey, Instant Oatmeal, Banana Honey, Instant Banana & Honey Oatmeal, and Quaker.
The nutrients table of the Quaker – Instant Oatmeal (Banana and Honey) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Instant Oatmeal (Banana and Honey) |
Nutrient values for Quaker – Instant Oatmeal (Banana and Honey) |
|---|---|
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Serving size |
1 packet |
|
Calories |
121 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
82 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Quaker – Instant Oatmeal (Banana and Honey)?
The similar foods to Quaker – Instant Oatmeal (Banana and Honey) involve alike nutritional values from the same Quaker type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker – Instant Oatmeal (Banana and Honey) are listed below.
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Quaker – Fibre & Omega-3 Peanut Butter Chocolate is a similar nourishment to Quaker – Instant Oatmeal (Banana and Honey) because both of the Quaker – Instant Oatmeal (Banana and Honey) and Quaker – Fibre & Omega-3 Peanut Butter Chocolate are from Quaker. The Quaker – Instant Oatmeal (Banana and Honey) has less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate because Quaker – Instant Oatmeal (Banana and Honey) has 121 calories, and it is 29 less calories than Quaker – Fibre & Omega-3 Peanut Butter Chocolate. The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more iron than Quaker – Instant Oatmeal (Banana and Honey), and more calcium than Quaker – Instant Oatmeal (Banana and Honey). The Quaker – Fibre & Omega-3 Peanut Butter Chocolate has more protein than Quaker – Instant Oatmeal (Banana and Honey). To learn more about Quaker – Fibre & Omega-3 Peanut Butter Chocolate, read related food calories, and a nutrition guide.
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Quaker – Chewy Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal (Banana and Honey) because both of the Quaker – Instant Oatmeal (Banana and Honey) and Quaker – Chewy Peanut Butter are from Quaker. The Quaker – Instant Oatmeal (Banana and Honey) has more calories than Quaker – Chewy Peanut Butter because Quaker – Instant Oatmeal (Banana and Honey) has 121 calories, and it is 31 more calories than Quaker – Chewy Peanut Butter. The Quaker – Chewy Peanut Butter has more iron than Quaker – Instant Oatmeal (Banana and Honey), and more calcium than Quaker – Instant Oatmeal (Banana and Honey). The Quaker – Chewy Peanut Butter has similar protein to Quaker – Instant Oatmeal (Banana and Honey). To learn more about Quaker – Chewy Peanut Butter, read related food calories, and a nutrition guide.
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Quaker – Oatmeal – Regular is a similar nourishment to Quaker – Instant Oatmeal (Banana and Honey) because both of the Quaker – Instant Oatmeal (Banana and Honey) and Quaker – Oatmeal – Regular are from Quaker. The Quaker – Instant Oatmeal (Banana and Honey) has more calories than Quaker – Oatmeal – Regular because Quaker – Instant Oatmeal (Banana and Honey) has 121 calories, and it is 11 more calories than Quaker – Oatmeal – Regular. The Quaker – Oatmeal – Regular has more iron than Quaker – Instant Oatmeal (Banana and Honey), and more calcium than Quaker – Instant Oatmeal (Banana and Honey). The Quaker – Oatmeal – Regular has more protein than Quaker – Instant Oatmeal (Banana and Honey). To learn more about Quaker – Oatmeal – Regular, read related food calories, and a nutrition guide.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is a similar nourishment to Quaker – Instant Oatmeal (Banana and Honey) because both of the Quaker – Instant Oatmeal (Banana and Honey) and Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin are from Quaker. The Quaker – Instant Oatmeal (Banana and Honey) has less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin because Quaker – Instant Oatmeal (Banana and Honey) has 121 calories, and it is 29 less calories than Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Instant Oatmeal (Banana and Honey), and more calcium than Quaker – Instant Oatmeal (Banana and Honey). The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Instant Oatmeal (Banana and Honey). To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Quaker – Chewy Dipps Granola Bar Peanut Butter is a similar nourishment to Quaker – Instant Oatmeal (Banana and Honey) because both of the Quaker – Instant Oatmeal (Banana and Honey) and Quaker – Chewy Dipps Granola Bar Peanut Butter are from Quaker. The Quaker – Instant Oatmeal (Banana and Honey) has less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter because Quaker – Instant Oatmeal (Banana and Honey) has 121 calories, and it is 29 less calories than Quaker – Chewy Dipps Granola Bar Peanut Butter. The Quaker – Chewy Dipps Granola Bar Peanut Butter has more iron than Quaker – Instant Oatmeal (Banana and Honey), and similar calcium to Quaker – Instant Oatmeal (Banana and Honey). The Quaker – Chewy Dipps Granola Bar Peanut Butter has similar protein to Quaker – Instant Oatmeal (Banana and Honey). To learn more about Quaker – Chewy Dipps Granola Bar Peanut Butter, read related food calories, and a nutrition guide.