The Weight Watchers – Red Velvet Creme Cake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Weight Watchers – Red Velvet Creme Cake is a Weight Watchers type of food with 1 Cake serving size that provides 90 calories. Weight Watchers – Red Velvet Creme Cake has 67% carbohydrate, and 28% fat, 4% protein in 100 gram of Weight Watchers – Red Velvet Creme Cake. Weight Watchers – Red Velvet Creme Cake nutrient values are 16 g carbohydrate, 1 g protein, and 3 g fat. Weight Watchers – Red Velvet Creme Cake has the vitamins A, and C within it. Weight Watchers – Red Velvet Creme Cake has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Red Velvet Creme Cake has 110 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Weight Watchers – Red Velvet Creme Cake has 4 g dietary fiber, and 9 g sugar. 1 serving of Weight Watchers – Red Velvet Creme Cake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Red Velvet Creme Cake provides 90g of 2,000 cal by leaving 1,910 cal.

 

Weight Watchers – Red Velvet Creme Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Red Velvet Creme Cake provides 3g fat for total of 67g. After 1 serving of Weight Watchers – Red Velvet Creme Cake, 64g is needed for heart health. Weight Watchers – Red Velvet Creme Cake provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Weight Watchers – Red Velvet Creme Cake causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Weight Watchers – Red Velvet Creme Cake is one of the possibilities. 16g is provided by Weight Watchers – Red Velvet Creme Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Red Velvet Creme Cake leaves 234g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Red Velvet Creme Cake provides 9g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Red Velvet Creme Cake leaves 66g sugar for daily intake threshold of sugar. Weight Watchers – Red Velvet Creme Cake provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Weight Watchers – Red Velvet Creme Cake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Red Velvet Creme Cake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Red Velvet Creme Cake.

 

There are similar foods to the Weight Watchers – Red Velvet Creme Cake in terms of nutrition, daily intake amount, and calorie amount. These are Red Velvet Creme Cake, Red Velvet Creme Cake, Red Velvet Cake, Red Velvet Cake, and Red Velvet Snack Cake.

 

The nutrients table of the Weight Watchers – Red Velvet Creme Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Weight Watchers – Red Velvet Creme Cake	Nutrient values for Weight Watchers – Red Velvet Creme Cake
Serving size	1 Cake
Calories	90
Carbs percentage	67%
Fat percentage	28%
Protein percentage	4%
Carbs	16 g
Dietary fiber	4 g
Sugar	9 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	110 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	6 %
Iron	2 %

What are the similar foods to Weight Watchers – Red Velvet Creme Cake?

The similar foods to Weight Watchers – Red Velvet Creme Cake involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Red Velvet Creme Cake are listed below.

1. Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Red Velvet Creme Cake because both of the Weight Watchers – Red Velvet Creme Cake and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Red Velvet Creme Cake has less calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Red Velvet Creme Cake has 90 calories, and it is 40 less calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Red Velvet Creme Cake, and less calcium than Weight Watchers – Red Velvet Creme Cake. The Weight Watchers – Dark Chocolate Chunk Bar has more protein than Weight Watchers – Red Velvet Creme Cake. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.

2. Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Red Velvet Creme Cake because both of the Weight Watchers – Red Velvet Creme Cake and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Red Velvet Creme Cake has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Red Velvet Creme Cake has 90 calories, and it is 215 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has less iron than Weight Watchers – Red Velvet Creme Cake, and more calcium than Weight Watchers – Red Velvet Creme Cake. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Red Velvet Creme Cake. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.

3. Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Red Velvet Creme Cake because both of the Weight Watchers – Red Velvet Creme Cake and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Red Velvet Creme Cake has less calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Red Velvet Creme Cake has 90 calories, and it is 40 less calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Red Velvet Creme Cake, and less calcium than Weight Watchers – Red Velvet Creme Cake. The Weight Watchers – Berrylicious Cashew Chew has more protein than Weight Watchers – Red Velvet Creme Cake. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.

4. Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Red Velvet Creme Cake because both of the Weight Watchers – Red Velvet Creme Cake and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Red Velvet Creme Cake has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Red Velvet Creme Cake has 90 calories, and it is 140 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Red Velvet Creme Cake, and more calcium than Weight Watchers – Red Velvet Creme Cake. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Red Velvet Creme Cake. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.

5. Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Red Velvet Creme Cake because both of the Weight Watchers – Red Velvet Creme Cake and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Red Velvet Creme Cake has more calories than Weight Watchers – Malted Danish because Weight Watchers – Red Velvet Creme Cake has 90 calories, and it is 39 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has less iron than Weight Watchers – Red Velvet Creme Cake, and less calcium than Weight Watchers – Red Velvet Creme Cake. The Weight Watchers – Malted Danish has more protein than Weight Watchers – Red Velvet Creme Cake. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.