Dana – Nablus Cheese is a Dana type of food with 1 slice serving size that provides 70 calories. Dana – Nablus Cheese has 6% carbohydrate, and 65% fat, 29% protein in 100 gram of Dana – Nablus Cheese. Dana – Nablus Cheese nutrient values are 1 g carbohydrate, 5 g protein, and 5 g fat. Dana – Nablus Cheese has the vitamins A, and C within it. Dana – Nablus Cheese has 20 % vitamin A and 0 % vitamin C. Dana – Nablus Cheese has 270 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dana – Nablus Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Dana – Nablus Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dana – Nablus Cheese provides 70g of 2,000 cal by leaving 1,930 cal.
Dana – Nablus Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dana – Nablus Cheese provides 5g fat for total of 67g. After 1 serving of Dana – Nablus Cheese, 62g is needed for heart health. Dana – Nablus Cheese provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Dana – Nablus Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dana – Nablus Cheese is one of the possibilities. 1g is provided by Dana – Nablus Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dana – Nablus Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Dana – Nablus Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Dana – Nablus Cheese leaves 75g sugar for daily intake threshold of sugar. Dana – Nablus Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dana – Nablus Cheese 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dana – Nablus Cheese. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dana – Nablus Cheese.
There are similar foods to the Dana – Nablus Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Nablus Cheese, Nablus Cheese, Nablus Cheese, 1 slice, and Goat White Cheese.
The nutrients table of the Dana – Nablus Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dana – Nablus Cheese |
Nutrient values for Dana – Nablus Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
6% |
|
Fat percentage |
65% |
|
Protein percentage |
29% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dana – Nablus Cheese?
The alternative foods for Dana – Nablus Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dana – Nablus Cheese are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Dana – Nablus Cheese because it has 70 calories, similar to Dana – Nablus Cheese. The Vilage Hearth – 100% Whole Wheat has more iron than Dana – Nablus Cheese, and less calcium than Dana – Nablus Cheese. The Vilage Hearth – 100% Whole Wheat has less protein than Dana – Nablus Cheese. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Dana – Nablus Cheese because it has 70 calories, similar to Dana – Nablus Cheese. The Monks – Bread has similar iron to Dana – Nablus Cheese, and less calcium than Dana – Nablus Cheese. The Monks – Bread has less protein than Dana – Nablus Cheese. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Dana – Nablus Cheese because it has 70 calories, similar to Dana – Nablus Cheese. The Publix Premium – Honey Wheat Bread has more iron than Dana – Nablus Cheese, and less calcium than Dana – Nablus Cheese. The Publix Premium – Honey Wheat Bread has less protein than Dana – Nablus Cheese. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Dana – Nablus Cheese because it has 70 calories, similar to Dana – Nablus Cheese. The Lumberjack – Wheat Bread has more iron than Dana – Nablus Cheese, and less calcium than Dana – Nablus Cheese. The Lumberjack – Wheat Bread has less protein than Dana – Nablus Cheese. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Dana – Nablus Cheese because it has 70 calories, similar to Dana – Nablus Cheese. The saputo – Provolone has similar iron to Dana – Nablus Cheese, and similar calcium to Dana – Nablus Cheese. The saputo – Provolone has more protein than Dana – Nablus Cheese. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.