Control Bar – Protein Bar is a Control Bar type of food with 40 g serving size that provides 150 calories. Control Bar – Protein Bar has 53% carbohydrate, and 17% fat, 30% protein in 100 gram of Control Bar – Protein Bar. Control Bar – Protein Bar nutrient values are 21 g carbohydrate, 12 g protein, and 3 g fat. Control Bar – Protein Bar has the vitamins A, and C within it. Control Bar – Protein Bar has 0 % vitamin A and 0 % vitamin C. Control Bar – Protein Bar has 180 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Control Bar – Protein Bar has 5 g dietary fiber, and 0 g sugar. 1 serving of Control Bar – Protein Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Control Bar – Protein Bar provides 150g of 2,000 cal by leaving 1,850 cal.
Control Bar – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Control Bar – Protein Bar provides 3g fat for total of 67g. After 1 serving of Control Bar – Protein Bar, 64g is needed for heart health. Control Bar – Protein Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Control Bar – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Control Bar – Protein Bar is one of the possibilities. 21g is provided by Control Bar – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Control Bar – Protein Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Control Bar – Protein Bar provides –g sugar for daily 75g sugar intake. 1 serving of Control Bar – Protein Bar leaves 75g sugar for daily intake threshold of sugar. Control Bar – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Control Bar – Protein Bar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Control Bar – Protein Bar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Control Bar – Protein Bar.
There are similar foods to the Control Bar – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Bar, Protein Bar, Peanut Delight, Protein Bar Peanut, and Protein Bar.
The nutrients table of the Control Bar – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Control Bar – Protein Bar |
Nutrient values for Control Bar – Protein Bar |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
53% |
|
Fat percentage |
17% |
|
Protein percentage |
30% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
180 mg |
|
Potassium |
55 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Control Bar – Protein Bar?
The alternative foods for Control Bar – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Control Bar – Protein Bar are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Control Bar – Protein Bar because it has 150 calories, similar to Control Bar – Protein Bar. The John Mccann’s – Steel Cut Oatmeal has less iron than Control Bar – Protein Bar, and less calcium than Control Bar – Protein Bar. The John Mccann’s – Steel Cut Oatmeal has less protein than Control Bar – Protein Bar. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Control Bar – Protein Bar because it has 150 calories, similar to Control Bar – Protein Bar. The Flahavans – Porridge Oats has less iron than Control Bar – Protein Bar, and less calcium than Control Bar – Protein Bar. The Flahavans – Porridge Oats has less protein than Control Bar – Protein Bar. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Control Bar – Protein Bar because it has 150 calories, similar to Control Bar – Protein Bar. The My Fit Foods – Protein Cookie has less iron than Control Bar – Protein Bar, and more calcium than Control Bar – Protein Bar. The My Fit Foods – Protein Cookie has less protein than Control Bar – Protein Bar. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Control Bar – Protein Bar because it has 150 calories, similar to Control Bar – Protein Bar. The Optislim chocolate – Chocolate Shake has less iron than Control Bar – Protein Bar, and more calcium than Control Bar – Protein Bar. The Optislim chocolate – Chocolate Shake has more protein than Control Bar – Protein Bar. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Control Bar – Protein Bar because it has 150 calories, similar to Control Bar – Protein Bar. The Lighter Life – Spaghetti Bolognese has more iron than Control Bar – Protein Bar, and more calcium than Control Bar – Protein Bar. The Lighter Life – Spaghetti Bolognese has similar protein to Control Bar – Protein Bar. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.