Flahavans – Porridge Oats is a Flahavans type of food with 40 g serving size that provides 150 calories. Flahavans – Porridge Oats has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Flahavans – Porridge Oats. Flahavans – Porridge Oats nutrient values are 26 g carbohydrate, 4 g protein, and 2 g fat. Flahavans – Porridge Oats has the vitamins A, and C within it. Flahavans – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Flahavans – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flahavans – Porridge Oats has 2 g dietary fiber, and 0 g sugar. 1 serving of Flahavans – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flahavans – Porridge Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Flahavans – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flahavans – Porridge Oats provides 2g fat for total of 67g. After 1 serving of Flahavans – Porridge Oats, 65g is needed for heart health. Flahavans – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flahavans – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flahavans – Porridge Oats is one of the possibilities. 26g is provided by Flahavans – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flahavans – Porridge Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Flahavans – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Flahavans – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Flahavans – Porridge Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flahavans – Porridge Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flahavans – Porridge Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Flahavans – Porridge Oats.
There are similar foods to the Flahavans – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge Oats, Porridge, Porridge, and Quick Porridge Oats.
The nutrients table of the Flahavans – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flahavans – Porridge Oats |
Nutrient values for Flahavans – Porridge Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Flahavans – Porridge Oats?
The alternative foods for Flahavans – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flahavans – Porridge Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Flahavans – Porridge Oats because it has 150 calories, similar to Flahavans – Porridge Oats. The John Mccann’s – Steel Cut Oatmeal has more iron than Flahavans – Porridge Oats, and more calcium than Flahavans – Porridge Oats. The John Mccann’s – Steel Cut Oatmeal has similar protein to Flahavans – Porridge Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Flahavans – Porridge Oats because it has 150 calories, similar to Flahavans – Porridge Oats. The My Fit Foods – Protein Cookie has more iron than Flahavans – Porridge Oats, and more calcium than Flahavans – Porridge Oats. The My Fit Foods – Protein Cookie has more protein than Flahavans – Porridge Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Flahavans – Porridge Oats because it has 150 calories, similar to Flahavans – Porridge Oats. The Optislim chocolate – Chocolate Shake has more iron than Flahavans – Porridge Oats, and more calcium than Flahavans – Porridge Oats. The Optislim chocolate – Chocolate Shake has more protein than Flahavans – Porridge Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Flahavans – Porridge Oats because it has 150 calories, similar to Flahavans – Porridge Oats. The Lighter Life – Spaghetti Bolognese has more iron than Flahavans – Porridge Oats, and more calcium than Flahavans – Porridge Oats. The Lighter Life – Spaghetti Bolognese has more protein than Flahavans – Porridge Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Quaker Oats – Avena is an alternative to Flahavans – Porridge Oats because it has 150 calories, similar to Flahavans – Porridge Oats. The Quaker Oats – Avena has more iron than Flahavans – Porridge Oats, and similar calcium to Flahavans – Porridge Oats. The Quaker Oats – Avena has more protein than Flahavans – Porridge Oats. To learn more about Quaker Oats – Avena, read related food calories, and a nutrition guide.