Optislim chocolate – Chocolate Shake is a Optislim chocolate type of food with 40 g serving size that provides 150 calories. Optislim chocolate – Chocolate Shake has 44% carbohydrate, and 12% fat, 44% protein in 100 gram of Optislim chocolate – Chocolate Shake. Optislim chocolate – Chocolate Shake nutrient values are 16 g carbohydrate, 16 g protein, and 2 g fat. Optislim chocolate – Chocolate Shake has the vitamins A, and C within it. Optislim chocolate – Chocolate Shake has 234 % vitamin A and 25 % vitamin C. Optislim chocolate – Chocolate Shake has 357 mg sodium, 667 mg potassium, 0 mg cholesterol, and 0 g trans fat. Optislim chocolate – Chocolate Shake has 0 g dietary fiber, and 14 g sugar. 1 serving of Optislim chocolate – Chocolate Shake provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Optislim chocolate – Chocolate Shake provides 150g of 2,000 cal by leaving 1,850 cal.
Optislim chocolate – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Optislim chocolate – Chocolate Shake provides 2g fat for total of 67g. After 1 serving of Optislim chocolate – Chocolate Shake, 65g is needed for heart health. Optislim chocolate – Chocolate Shake provides 357g for 2,300g by leaving 1,943g for daily sodium intake. Optislim chocolate – Chocolate Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Optislim chocolate – Chocolate Shake is one of the possibilities. 16g is provided by Optislim chocolate – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Optislim chocolate – Chocolate Shake leaves 234g carbohydrates for low-carb dieting. 1 serving of Optislim chocolate – Chocolate Shake provides 14g sugar for daily 75g sugar intake. 1 serving of Optislim chocolate – Chocolate Shake leaves 61g sugar for daily intake threshold of sugar. Optislim chocolate – Chocolate Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Optislim chocolate – Chocolate Shake 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Optislim chocolate – Chocolate Shake. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Optislim chocolate – Chocolate Shake.
There are similar foods to the Optislim chocolate – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Vlcd Chocolate Shake, Chocolate Shake, Vlcd Chocolate Shake, and Shake.
The nutrients table of the Optislim chocolate – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Optislim chocolate – Chocolate Shake |
Nutrient values for Optislim chocolate – Chocolate Shake |
|---|---|
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Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
44% |
|
Fat percentage |
12% |
|
Protein percentage |
44% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
357 mg |
|
Potassium |
667 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
234 % |
|
Vitamin c |
25 % |
|
Calcium |
234 % |
|
Iron |
6 % |
What are the alternative foods for Optislim chocolate – Chocolate Shake?
The alternative foods for Optislim chocolate – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Optislim chocolate – Chocolate Shake are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Optislim chocolate – Chocolate Shake because it has 150 calories, similar to Optislim chocolate – Chocolate Shake. The John Mccann’s – Steel Cut Oatmeal has more iron than Optislim chocolate – Chocolate Shake, and less calcium than Optislim chocolate – Chocolate Shake. The John Mccann’s – Steel Cut Oatmeal has less protein than Optislim chocolate – Chocolate Shake. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Optislim chocolate – Chocolate Shake because it has 150 calories, similar to Optislim chocolate – Chocolate Shake. The Flahavans – Porridge Oats has less iron than Optislim chocolate – Chocolate Shake, and less calcium than Optislim chocolate – Chocolate Shake. The Flahavans – Porridge Oats has less protein than Optislim chocolate – Chocolate Shake. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Optislim chocolate – Chocolate Shake because it has 150 calories, similar to Optislim chocolate – Chocolate Shake. The My Fit Foods – Protein Cookie has less iron than Optislim chocolate – Chocolate Shake, and less calcium than Optislim chocolate – Chocolate Shake. The My Fit Foods – Protein Cookie has less protein than Optislim chocolate – Chocolate Shake. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Optislim chocolate – Chocolate Shake because it has 150 calories, similar to Optislim chocolate – Chocolate Shake. The Lighter Life – Spaghetti Bolognese has more iron than Optislim chocolate – Chocolate Shake, and less calcium than Optislim chocolate – Chocolate Shake. The Lighter Life – Spaghetti Bolognese has less protein than Optislim chocolate – Chocolate Shake. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Quaker Oats – Avena is an alternative to Optislim chocolate – Chocolate Shake because it has 150 calories, similar to Optislim chocolate – Chocolate Shake. The Quaker Oats – Avena has more iron than Optislim chocolate – Chocolate Shake, and less calcium than Optislim chocolate – Chocolate Shake. The Quaker Oats – Avena has less protein than Optislim chocolate – Chocolate Shake. To learn more about Quaker Oats – Avena, read related food calories, and a nutrition guide.