Quaker Oats – Avena is a Quaker Oats type of food with 40 g serving size that provides 150 calories. Quaker Oats – Avena has 70% carbohydrate, and 17% fat, 13% protein in 100 gram of Quaker Oats – Avena. Quaker Oats – Avena nutrient values are 27 g carbohydrate, 5 g protein, and 3 g fat. Quaker Oats – Avena has the vitamins A, and C within it. Quaker Oats – Avena has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Avena has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker Oats – Avena has 4 g dietary fiber, and 1 g sugar. 1 serving of Quaker Oats – Avena provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker Oats – Avena provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker Oats – Avena and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Avena provides 3g fat for total of 67g. After 1 serving of Quaker Oats – Avena, 64g is needed for heart health. Quaker Oats – Avena provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker Oats – Avena causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Avena is one of the possibilities. 27g is provided by Quaker Oats – Avena for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Avena leaves 223g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Avena provides 1g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Avena leaves 74g sugar for daily intake threshold of sugar. Quaker Oats – Avena provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Avena 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Avena. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Avena.
There are similar foods to the Quaker Oats – Avena in terms of nutrition, daily intake amount, and calorie amount. These are Avena Instant Oats, Oats Avena, Avena Natural, Avena, and Avena Instantanea / Instant Oats.
The nutrients table of the Quaker Oats – Avena with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Avena |
Nutrient values for Quaker Oats – Avena |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
70% |
|
Fat percentage |
17% |
|
Protein percentage |
13% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Quaker Oats – Avena?
The alternative foods for Quaker Oats – Avena involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker Oats – Avena are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Quaker Oats – Avena because it has 150 calories, similar to Quaker Oats – Avena. The John Mccann’s – Steel Cut Oatmeal has less iron than Quaker Oats – Avena, and more calcium than Quaker Oats – Avena. The John Mccann’s – Steel Cut Oatmeal has less protein than Quaker Oats – Avena. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Quaker Oats – Avena because it has 150 calories, similar to Quaker Oats – Avena. The Flahavans – Porridge Oats has less iron than Quaker Oats – Avena, and similar calcium to Quaker Oats – Avena. The Flahavans – Porridge Oats has less protein than Quaker Oats – Avena. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Quaker Oats – Avena because it has 150 calories, similar to Quaker Oats – Avena. The My Fit Foods – Protein Cookie has less iron than Quaker Oats – Avena, and more calcium than Quaker Oats – Avena. The My Fit Foods – Protein Cookie has more protein than Quaker Oats – Avena. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Quaker Oats – Avena because it has 150 calories, similar to Quaker Oats – Avena. The Optislim chocolate – Chocolate Shake has less iron than Quaker Oats – Avena, and more calcium than Quaker Oats – Avena. The Optislim chocolate – Chocolate Shake has more protein than Quaker Oats – Avena. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Quaker Oats – Avena because it has 150 calories, similar to Quaker Oats – Avena. The Lighter Life – Spaghetti Bolognese has more iron than Quaker Oats – Avena, and more calcium than Quaker Oats – Avena. The Lighter Life – Spaghetti Bolognese has more protein than Quaker Oats – Avena. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.