My Fit Foods – Protein Cookie is a My Fit Foods type of food with 40 g serving size that provides 150 calories. My Fit Foods – Protein Cookie has 47% carbohydrate, and 28% fat, 25% protein in 100 gram of My Fit Foods – Protein Cookie. My Fit Foods – Protein Cookie nutrient values are 19 g carbohydrate, 10 g protein, and 5 g fat. My Fit Foods – Protein Cookie has the vitamins A, and C within it. My Fit Foods – Protein Cookie has 0 % vitamin A and 40 % vitamin C. My Fit Foods – Protein Cookie has 80 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. My Fit Foods – Protein Cookie has 4 g dietary fiber, and 9 g sugar. 1 serving of My Fit Foods – Protein Cookie provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Protein Cookie provides 150g of 2,000 cal by leaving 1,850 cal.
My Fit Foods – Protein Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Protein Cookie provides 5g fat for total of 67g. After 1 serving of My Fit Foods – Protein Cookie, 62g is needed for heart health. My Fit Foods – Protein Cookie provides 80g for 2,300g by leaving 2,220g for daily sodium intake. My Fit Foods – Protein Cookie causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Protein Cookie is one of the possibilities. 19g is provided by My Fit Foods – Protein Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Protein Cookie leaves 231g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Protein Cookie provides 9g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Protein Cookie leaves 66g sugar for daily intake threshold of sugar. My Fit Foods – Protein Cookie provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Protein Cookie 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Protein Cookie. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Protein Cookie.
There are similar foods to the My Fit Foods – Protein Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Gingerbread Protein Cookie, Choco Chip Protein Cookie, Chocolate Chip Protein Cookie, and Protein Cookie.
The nutrients table of the My Fit Foods – Protein Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Protein Cookie |
Nutrient values for My Fit Foods – Protein Cookie |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
47% |
|
Fat percentage |
28% |
|
Protein percentage |
25% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
1 % |
What are the alternative foods for My Fit Foods – Protein Cookie?
The alternative foods for My Fit Foods – Protein Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Protein Cookie are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to My Fit Foods – Protein Cookie because it has 150 calories, similar to My Fit Foods – Protein Cookie. The John Mccann’s – Steel Cut Oatmeal has more iron than My Fit Foods – Protein Cookie, and less calcium than My Fit Foods – Protein Cookie. The John Mccann’s – Steel Cut Oatmeal has less protein than My Fit Foods – Protein Cookie. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to My Fit Foods – Protein Cookie because it has 150 calories, similar to My Fit Foods – Protein Cookie. The Flahavans – Porridge Oats has less iron than My Fit Foods – Protein Cookie, and less calcium than My Fit Foods – Protein Cookie. The Flahavans – Porridge Oats has less protein than My Fit Foods – Protein Cookie. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to My Fit Foods – Protein Cookie because it has 150 calories, similar to My Fit Foods – Protein Cookie. The Optislim chocolate – Chocolate Shake has more iron than My Fit Foods – Protein Cookie, and more calcium than My Fit Foods – Protein Cookie. The Optislim chocolate – Chocolate Shake has more protein than My Fit Foods – Protein Cookie. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to My Fit Foods – Protein Cookie because it has 150 calories, similar to My Fit Foods – Protein Cookie. The Lighter Life – Spaghetti Bolognese has more iron than My Fit Foods – Protein Cookie, and more calcium than My Fit Foods – Protein Cookie. The Lighter Life – Spaghetti Bolognese has more protein than My Fit Foods – Protein Cookie. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.
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Quaker Oats – Avena is an alternative to My Fit Foods – Protein Cookie because it has 150 calories, similar to My Fit Foods – Protein Cookie. The Quaker Oats – Avena has more iron than My Fit Foods – Protein Cookie, and less calcium than My Fit Foods – Protein Cookie. The Quaker Oats – Avena has less protein than My Fit Foods – Protein Cookie. To learn more about Quaker Oats – Avena, read related food calories, and a nutrition guide.