Lean Cuisine – Pineapple Black Pepper Beef is a Lean Cuisine type of food with 1 package serving size that provides 320 calories. Lean Cuisine – Pineapple Black Pepper Beef has 49% carbohydrate, and 23% fat, 29% protein in 100 gram of Lean Cuisine – Pineapple Black Pepper Beef. Lean Cuisine – Pineapple Black Pepper Beef nutrient values are 39 g carbohydrate, 23 g protein, and 8 g fat. Lean Cuisine – Pineapple Black Pepper Beef has the vitamins A, and C within it. Lean Cuisine – Pineapple Black Pepper Beef has 40 % vitamin A and 15 % vitamin C. Lean Cuisine – Pineapple Black Pepper Beef has 590 mg sodium, 490 mg potassium, 35 mg cholesterol, and 0 g trans fat. Lean Cuisine – Pineapple Black Pepper Beef has 4 g dietary fiber, and 10 g sugar. 1 serving of Lean Cuisine – Pineapple Black Pepper Beef provides 10 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Lean Cuisine – Pineapple Black Pepper Beef provides 320g of 2,000 cal by leaving 1,680 cal.
Lean Cuisine – Pineapple Black Pepper Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Pineapple Black Pepper Beef provides 8g fat for total of 67g. After 1 serving of Lean Cuisine – Pineapple Black Pepper Beef, 59g is needed for heart health. Lean Cuisine – Pineapple Black Pepper Beef provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Lean Cuisine – Pineapple Black Pepper Beef causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Pineapple Black Pepper Beef is one of the possibilities. 39g is provided by Lean Cuisine – Pineapple Black Pepper Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Pineapple Black Pepper Beef leaves 211g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Pineapple Black Pepper Beef provides 10g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Pineapple Black Pepper Beef leaves 65g sugar for daily intake threshold of sugar. Lean Cuisine – Pineapple Black Pepper Beef provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Pineapple Black Pepper Beef 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Pineapple Black Pepper Beef. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Pineapple Black Pepper Beef.
There are similar foods to the Lean Cuisine – Pineapple Black Pepper Beef in terms of nutrition, daily intake amount, and calorie amount. These are Pineapple Black Pepper Beef, Pineapple Black Bean Chicken, Honestly Good 100% All Natural Pineapple Black Pepper Beef 01.28.14, Beef and Vegetables In Black Pepper Sauce, and Lean Cuisine Ranchero Braised Beef.
The nutrients table of the Lean Cuisine – Pineapple Black Pepper Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Pineapple Black Pepper Beef |
Nutrient values for Lean Cuisine – Pineapple Black Pepper Beef |
|---|---|
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Serving size |
1 package |
|
Calories |
320 |
|
Carbs percentage |
49% |
|
Fat percentage |
23% |
|
Protein percentage |
29% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
590 mg |
|
Potassium |
490 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Pineapple Black Pepper Beef?
The alternative foods for Lean Cuisine – Pineapple Black Pepper Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Pineapple Black Pepper Beef are listed below.
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Healthy Choice – Chicken Tuscan is an alternative to Lean Cuisine – Pineapple Black Pepper Beef because it has 320 calories, similar to Lean Cuisine – Pineapple Black Pepper Beef. The Healthy Choice – Chicken Tuscan has less iron than Lean Cuisine – Pineapple Black Pepper Beef, and more calcium than Lean Cuisine – Pineapple Black Pepper Beef. The Healthy Choice – Chicken Tuscan has less protein than Lean Cuisine – Pineapple Black Pepper Beef. To learn more about Healthy Choice – Chicken Tuscan, read related food calories, and a nutrition guide.
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Michelina’s Lean Gourmet – Sweet & Sour Chicken is an alternative to Lean Cuisine – Pineapple Black Pepper Beef because it has 320 calories, similar to Lean Cuisine – Pineapple Black Pepper Beef. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has less iron than Lean Cuisine – Pineapple Black Pepper Beef, and similar calcium to Lean Cuisine – Pineapple Black Pepper Beef. The Michelina’s Lean Gourmet – Sweet & Sour Chicken has less protein than Lean Cuisine – Pineapple Black Pepper Beef. To learn more about Michelina’s Lean Gourmet – Sweet & Sour Chicken, read related food calories, and a nutrition guide.
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Lunchable – Light Bologna is an alternative to Lean Cuisine – Pineapple Black Pepper Beef because it has 320 calories, similar to Lean Cuisine – Pineapple Black Pepper Beef. The Lunchable – Light Bologna has more iron than Lean Cuisine – Pineapple Black Pepper Beef, and more calcium than Lean Cuisine – Pineapple Black Pepper Beef. The Lunchable – Light Bologna has less protein than Lean Cuisine – Pineapple Black Pepper Beef. To learn more about Lunchable – Light Bologna, read related food calories, and a nutrition guide.
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Michelina’s – Rockin Taco is an alternative to Lean Cuisine – Pineapple Black Pepper Beef because it has 320 calories, similar to Lean Cuisine – Pineapple Black Pepper Beef. The Michelina’s – Rockin Taco has more iron than Lean Cuisine – Pineapple Black Pepper Beef, and more calcium than Lean Cuisine – Pineapple Black Pepper Beef. The Michelina’s – Rockin Taco has less protein than Lean Cuisine – Pineapple Black Pepper Beef. To learn more about Michelina’s – Rockin Taco, read related food calories, and a nutrition guide.
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Healthy Choice – Tuscan Style Chicken is an alternative to Lean Cuisine – Pineapple Black Pepper Beef because it has 320 calories, similar to Lean Cuisine – Pineapple Black Pepper Beef. The Healthy Choice – Tuscan Style Chicken has less iron than Lean Cuisine – Pineapple Black Pepper Beef, and more calcium than Lean Cuisine – Pineapple Black Pepper Beef. The Healthy Choice – Tuscan Style Chicken has less protein than Lean Cuisine – Pineapple Black Pepper Beef. To learn more about Healthy Choice – Tuscan Style Chicken, read related food calories, and a nutrition guide.