Gan Xin senbei is a Generic type of food with 100 g serving size that provides 380 calories. Gan Xin senbei has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Gan Xin senbei. Gan Xin senbei nutrient values are 86 g carbohydrate, 6 g protein, and 0 g fat. Gan Xin senbei has the vitamins A, and C within it. Gan Xin senbei has 0 % vitamin A and 0 % vitamin C. Gan Xin senbei has 460 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Gan Xin senbei has 0 g dietary fiber, and — g sugar. 1 serving of Gan Xin senbei provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gan Xin senbei provides 380g of 2,000 cal by leaving 1,620 cal.
Gan Xin senbei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gan Xin senbei provides –g fat for total of 67g. After 1 serving of Gan Xin senbei, 67g is needed for heart health. Gan Xin senbei provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Gan Xin senbei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gan Xin senbei is one of the possibilities. 86g is provided by Gan Xin senbei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gan Xin senbei leaves 164g carbohydrates for low-carb dieting. 1 serving of Gan Xin senbei provides –g sugar for daily 75g sugar intake. 1 serving of Gan Xin senbei leaves 75g sugar for daily intake threshold of sugar. Gan Xin senbei provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gan Xin senbei 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gan Xin senbei. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Gan Xin senbei.
There are similar foods to the Gan Xin senbei in terms of nutrition, daily intake amount, and calorie amount. These are せんべい, 甘辛せんべい, せんべい, せんべい, and おせんべい甘辛.
The nutrients table of the Gan Xin senbei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gan Xin senbei |
Nutrient values for Gan Xin senbei |
|---|---|
|
Serving size |
100 g |
|
Calories |
380 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
86 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
460 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Gan Xin senbei?
The alternative foods for Gan Xin senbei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gan Xin senbei are listed below.
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Chun Bing Chun Pan is an alternative to Gan Xin senbei because it has 380 calories, similar to Gan Xin senbei. The Chun Bing Chun Pan has less iron than Gan Xin senbei, and more calcium than Gan Xin senbei. The Chun Bing Chun Pan has more protein than Gan Xin senbei. To learn more about Chun Bing Chun Pan , read related food calories, and a nutrition guide.
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Diao Mai Mian is an alternative to Gan Xin senbei because it has 380 calories, similar to Gan Xin senbei. The Diao Mai Mian has more iron than Gan Xin senbei, and more calcium than Gan Xin senbei. The Diao Mai Mian has more protein than Gan Xin senbei. To learn more about Diao Mai Mian , read related food calories, and a nutrition guide.
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Ya Qian Rou is an alternative to Gan Xin senbei because it has 380 calories, similar to Gan Xin senbei. The Ya Qian Rou has more iron than Gan Xin senbei, and more calcium than Gan Xin senbei. The Ya Qian Rou has more protein than Gan Xin senbei. To learn more about Ya Qian Rou , read related food calories, and a nutrition guide.
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otomiru is an alternative to Gan Xin senbei because it has 380 calories, similar to Gan Xin senbei. The otomiru has more iron than Gan Xin senbei, and more calcium than Gan Xin senbei. The otomiru has more protein than Gan Xin senbei. To learn more about otomiru, read related food calories, and a nutrition guide.
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Chao Xie is an alternative to Gan Xin senbei because it has 380 calories, similar to Gan Xin senbei. The Chao Xie has more iron than Gan Xin senbei, and more calcium than Gan Xin senbei. The Chao Xie has less protein than Gan Xin senbei. To learn more about Chao Xie , read related food calories, and a nutrition guide.