The Shou Gan Da Lu Niu Rou Mian Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Shou Gan Da Lu Niu Rou Mian is a Generic type of food with 100 g serving size that provides 223 calories. Shou Gan Da Lu Niu Rou Mian has 75% carbohydrate, and 12% fat, 13% protein in 100 gram of Shou Gan Da Lu Niu Rou Mian . Shou Gan Da Lu Niu Rou Mian nutrient values are 42 g carbohydrate, 7 g protein, and 3 g fat. Shou Gan Da Lu Niu Rou Mian has the vitamins A, and C within it. Shou Gan Da Lu Niu Rou Mian has 0 % vitamin A and 1 % vitamin C. Shou Gan Da Lu Niu Rou Mian has 405 mg sodium, 171 mg potassium, 3 mg cholesterol, and — g trans fat. Shou Gan Da Lu Niu Rou Mian has 1 g dietary fiber, and — g sugar. 1 serving of Shou Gan Da Lu Niu Rou Mian provides 12 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shou Gan Da Lu Niu Rou Mian provides 223g of 2,000 cal by leaving 1,777 cal.

 

Shou Gan Da Lu Niu Rou Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shou Gan Da Lu Niu Rou Mian provides 3g fat for total of 67g. After 1 serving of Shou Gan Da Lu Niu Rou Mian , 64g is needed for heart health. Shou Gan Da Lu Niu Rou Mian provides 405g for 2,300g by leaving 1,895g for daily sodium intake. Shou Gan Da Lu Niu Rou Mian causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.

 

Having a low-carb diet with Shou Gan Da Lu Niu Rou Mian is one of the possibilities. 42g is provided by Shou Gan Da Lu Niu Rou Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shou Gan Da Lu Niu Rou Mian leaves 208g carbohydrates for low-carb dieting. 1 serving of Shou Gan Da Lu Niu Rou Mian provides –g sugar for daily 75g sugar intake. 1 serving of Shou Gan Da Lu Niu Rou Mian leaves 75g sugar for daily intake threshold of sugar. Shou Gan Da Lu Niu Rou Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Shou Gan Da Lu Niu Rou Mian 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shou Gan Da Lu Niu Rou Mian . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Shou Gan Da Lu Niu Rou Mian .

 

There are similar foods to the Shou Gan Da Lu Niu Rou Mian in terms of nutrition, daily intake amount, and calorie amount. These are 手擀面, 卤香牛肉面, 手擀面, 鸡汤手擀面, and 番茄打卤面.

 

The nutrients table of the Shou Gan Da Lu Niu Rou Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Shou Gan Da Lu Niu Rou Mian	Nutrient values for Shou Gan Da Lu Niu Rou Mian
Serving size	100 g
Calories	223
Carbs percentage	75%
Fat percentage	12%
Protein percentage	13%
Carbs	42 g
Dietary fiber	1 g
Sugar	— g
Fat	3 g
Saturated	0 g
Polyunsaturated	1 g
Monounsaturated	0 g
Trans	— g
Protein	7 g
Sodium	405 mg
Potassium	171 mg
Cholesterol	3 mg
Vitamin a	0 %
Vitamin c	1 %
Calcium	1 %
Iron	12 %

What are the alternative foods for Shou Gan Da Lu Niu Rou Mian ?

The alternative foods for Shou Gan Da Lu Niu Rou Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shou Gan Da Lu Niu Rou Mian are listed below.

1. He Niu Rou (Sheng hireChi Rou ) is an alternative to Shou Gan Da Lu Niu Rou Mian because it has 223 calories, similar to Shou Gan Da Lu Niu Rou Mian . The He Niu Rou (Sheng hireChi Rou ) has more iron than Shou Gan Da Lu Niu Rou Mian , and less calcium than Shou Gan Da Lu Niu Rou Mian . The He Niu Rou (Sheng hireChi Rou ) has more protein than Shou Gan Da Lu Niu Rou Mian . To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.

2. Su Guo is an alternative to Shou Gan Da Lu Niu Rou Mian because it has 223 calories, similar to Shou Gan Da Lu Niu Rou Mian . The Su Guo has less iron than Shou Gan Da Lu Niu Rou Mian , and more calcium than Shou Gan Da Lu Niu Rou Mian . The Su Guo has more protein than Shou Gan Da Lu Niu Rou Mian . To learn more about Su Guo , read related food calories, and a nutrition guide.

3. Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to Shou Gan Da Lu Niu Rou Mian because it has 223 calories, similar to Shou Gan Da Lu Niu Rou Mian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less iron than Shou Gan Da Lu Niu Rou Mian , and similar calcium to Shou Gan Da Lu Niu Rou Mian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has similar protein to Shou Gan Da Lu Niu Rou Mian . To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.

4. Suan Cai Xian Rou Bao is an alternative to Shou Gan Da Lu Niu Rou Mian because it has 223 calories, similar to Shou Gan Da Lu Niu Rou Mian . The Suan Cai Xian Rou Bao has less iron than Shou Gan Da Lu Niu Rou Mian , and more calcium than Shou Gan Da Lu Niu Rou Mian . The Suan Cai Xian Rou Bao has more protein than Shou Gan Da Lu Niu Rou Mian . To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.

5. Ji Tang Shou Gan Mian is an alternative to Shou Gan Da Lu Niu Rou Mian because it has 223 calories, similar to Shou Gan Da Lu Niu Rou Mian . The Ji Tang Shou Gan Mian has less iron than Shou Gan Da Lu Niu Rou Mian , and more calcium than Shou Gan Da Lu Niu Rou Mian . The Ji Tang Shou Gan Mian has more protein than Shou Gan Da Lu Niu Rou Mian . To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.