He Niu Rou (Sheng hireChi Rou ) is a Generic type of food with 100 g serving size that provides 223 calories. He Niu Rou (Sheng hireChi Rou ) has 0% carbohydrate, and 64% fat, 36% protein in 100 gram of He Niu Rou (Sheng hireChi Rou ). He Niu Rou (Sheng hireChi Rou ) nutrient values are 0 g carbohydrate, 19 g protein, and 15 g fat. He Niu Rou (Sheng hireChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng hireChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng hireChi Rou ) has 40 mg sodium, 340 mg potassium, 66 mg cholesterol, and — g trans fat. He Niu Rou (Sheng hireChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng hireChi Rou ) provides 13 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. He Niu Rou (Sheng hireChi Rou ) provides 223g of 2,000 cal by leaving 1,777 cal.
He Niu Rou (Sheng hireChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng hireChi Rou ) provides 15g fat for total of 67g. After 1 serving of He Niu Rou (Sheng hireChi Rou ), 52g is needed for heart health. He Niu Rou (Sheng hireChi Rou ) provides 40g for 2,300g by leaving 2,260g for daily sodium intake. He Niu Rou (Sheng hireChi Rou ) causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng hireChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng hireChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng hireChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng hireChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng hireChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng hireChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng hireChi Rou ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng hireChi Rou ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng hireChi Rou ).
There are similar foods to the He Niu Rou (Sheng hireChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・赤肉）, 和牛肉（生・もも・赤肉）, 国産牛肉ヒレ（生・赤肉）, 輸入牛肉ヒレ（生・赤肉）, and 和牛肉（生・ランプ・赤肉）.
The nutrients table of the He Niu Rou (Sheng hireChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Niu Rou (Sheng hireChi Rou ) |
Nutrient values for He Niu Rou (Sheng hireChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
0% |
|
Fat percentage |
64% |
|
Protein percentage |
36% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
15 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
40 mg |
|
Potassium |
340 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for He Niu Rou (Sheng hireChi Rou )?
The alternative foods for He Niu Rou (Sheng hireChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng hireChi Rou ) are listed below.
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Su Guo is an alternative to He Niu Rou (Sheng hireChi Rou ) because it has 223 calories, similar to He Niu Rou (Sheng hireChi Rou ). The Su Guo has less iron than He Niu Rou (Sheng hireChi Rou ), and more calcium than He Niu Rou (Sheng hireChi Rou ). The Su Guo has less protein than He Niu Rou (Sheng hireChi Rou ). To learn more about Su Guo , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to He Niu Rou (Sheng hireChi Rou ) because it has 223 calories, similar to He Niu Rou (Sheng hireChi Rou ). The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less iron than He Niu Rou (Sheng hireChi Rou ), and more calcium than He Niu Rou (Sheng hireChi Rou ). The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less protein than He Niu Rou (Sheng hireChi Rou ). To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.
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Suan Cai Xian Rou Bao is an alternative to He Niu Rou (Sheng hireChi Rou ) because it has 223 calories, similar to He Niu Rou (Sheng hireChi Rou ). The Suan Cai Xian Rou Bao has less iron than He Niu Rou (Sheng hireChi Rou ), and more calcium than He Niu Rou (Sheng hireChi Rou ). The Suan Cai Xian Rou Bao has less protein than He Niu Rou (Sheng hireChi Rou ). To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.
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Ji Tang Shou Gan Mian is an alternative to He Niu Rou (Sheng hireChi Rou ) because it has 223 calories, similar to He Niu Rou (Sheng hireChi Rou ). The Ji Tang Shou Gan Mian has less iron than He Niu Rou (Sheng hireChi Rou ), and more calcium than He Niu Rou (Sheng hireChi Rou ). The Ji Tang Shou Gan Mian has less protein than He Niu Rou (Sheng hireChi Rou ). To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.
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Wan Dou Jian is an alternative to He Niu Rou (Sheng hireChi Rou ) because it has 223 calories, similar to He Niu Rou (Sheng hireChi Rou ). The Wan Dou Jian has more iron than He Niu Rou (Sheng hireChi Rou ), and more calcium than He Niu Rou (Sheng hireChi Rou ). The Wan Dou Jian has less protein than He Niu Rou (Sheng hireChi Rou ). To learn more about Wan Dou Jian , read related food calories, and a nutrition guide.