Wan Dou Jian is a Generic type of food with 100 g serving size that provides 223 calories. Wan Dou Jian has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Wan Dou Jian . Wan Dou Jian nutrient values are 53 g carbohydrate, 3 g protein, and — g fat. Wan Dou Jian has the vitamins A, and C within it. Wan Dou Jian has 9 % vitamin A and 18 % vitamin C. Wan Dou Jian has 3 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou Jian has 1 g dietary fiber, and — g sugar. 1 serving of Wan Dou Jian provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Dou Jian provides 223g of 2,000 cal by leaving 1,777 cal.
Wan Dou Jian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Jian provides –g fat for total of 67g. After 1 serving of Wan Dou Jian , 67g is needed for heart health. Wan Dou Jian provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Wan Dou Jian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Jian is one of the possibilities. 53g is provided by Wan Dou Jian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Jian leaves 197g carbohydrates for low-carb dieting. 1 serving of Wan Dou Jian provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Jian leaves 75g sugar for daily intake threshold of sugar. Wan Dou Jian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Wan Dou Jian 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Jian . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wan Dou Jian .
There are similar foods to the Wan Dou Jian in terms of nutrition, daily intake amount, and calorie amount. These are 清炒豌豆尖, 豌豆, 豌豆, 豌豆粉, and 虎皮尖椒.
The nutrients table of the Wan Dou Jian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou Jian |
Nutrient values for Wan Dou Jian |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
53 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
9 % |
|
Vitamin c |
18 % |
|
Calcium |
1 % |
|
Iron |
28 % |
What are the alternative foods for Wan Dou Jian ?
The alternative foods for Wan Dou Jian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Jian are listed below.
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He Niu Rou (Sheng hireChi Rou ) is an alternative to Wan Dou Jian because it has 223 calories, similar to Wan Dou Jian . The He Niu Rou (Sheng hireChi Rou ) has less iron than Wan Dou Jian , and less calcium than Wan Dou Jian . The He Niu Rou (Sheng hireChi Rou ) has more protein than Wan Dou Jian . To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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Su Guo is an alternative to Wan Dou Jian because it has 223 calories, similar to Wan Dou Jian . The Su Guo has less iron than Wan Dou Jian , and more calcium than Wan Dou Jian . The Su Guo has more protein than Wan Dou Jian . To learn more about Su Guo , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to Wan Dou Jian because it has 223 calories, similar to Wan Dou Jian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less iron than Wan Dou Jian , and similar calcium to Wan Dou Jian . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has more protein than Wan Dou Jian . To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.
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Suan Cai Xian Rou Bao is an alternative to Wan Dou Jian because it has 223 calories, similar to Wan Dou Jian . The Suan Cai Xian Rou Bao has less iron than Wan Dou Jian , and more calcium than Wan Dou Jian . The Suan Cai Xian Rou Bao has more protein than Wan Dou Jian . To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.
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Ji Tang Shou Gan Mian is an alternative to Wan Dou Jian because it has 223 calories, similar to Wan Dou Jian . The Ji Tang Shou Gan Mian has less iron than Wan Dou Jian , and more calcium than Wan Dou Jian . The Ji Tang Shou Gan Mian has more protein than Wan Dou Jian . To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.