Jiao Zi (Zhu Rou Hui Xiang Xian ) is a Generic type of food with 100 g serving size that provides 223 calories. Jiao Zi (Zhu Rou Hui Xiang Xian ) has 53% carbohydrate, and 35% fat, 12% protein in 100 gram of Jiao Zi (Zhu Rou Hui Xiang Xian ). Jiao Zi (Zhu Rou Hui Xiang Xian ) nutrient values are 31 g carbohydrate, 7 g protein, and 9 g fat. Jiao Zi (Zhu Rou Hui Xiang Xian ) has the vitamins A, and C within it. Jiao Zi (Zhu Rou Hui Xiang Xian ) has — % vitamin A and — % vitamin C. Jiao Zi (Zhu Rou Hui Xiang Xian ) has 335 mg sodium, 163 mg potassium, 8 mg cholesterol, and — g trans fat. Jiao Zi (Zhu Rou Hui Xiang Xian ) has 3 g dietary fiber, and — g sugar. 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ) provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiao Zi (Zhu Rou Hui Xiang Xian ) provides 223g of 2,000 cal by leaving 1,777 cal.
Jiao Zi (Zhu Rou Hui Xiang Xian ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiao Zi (Zhu Rou Hui Xiang Xian ) provides 9g fat for total of 67g. After 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ), 58g is needed for heart health. Jiao Zi (Zhu Rou Hui Xiang Xian ) provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Jiao Zi (Zhu Rou Hui Xiang Xian ) causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Jiao Zi (Zhu Rou Hui Xiang Xian ) is one of the possibilities. 31g is provided by Jiao Zi (Zhu Rou Hui Xiang Xian ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ) leaves 219g carbohydrates for low-carb dieting. 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ) provides –g sugar for daily 75g sugar intake. 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ) leaves 75g sugar for daily intake threshold of sugar. Jiao Zi (Zhu Rou Hui Xiang Xian ) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiao Zi (Zhu Rou Hui Xiang Xian ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiao Zi (Zhu Rou Hui Xiang Xian ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Jiao Zi (Zhu Rou Hui Xiang Xian ).
There are similar foods to the Jiao Zi (Zhu Rou Hui Xiang Xian ) in terms of nutrition, daily intake amount, and calorie amount. These are 饺子（猪肉白菜馅）, 饺子（猪肉芹菜馅）, 饺子（猪肉韭菜馅）, 饺子（猪肉虾仁馅）, and 饺子（猪肉香菇馅）.
The nutrients table of the Jiao Zi (Zhu Rou Hui Xiang Xian ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) |
Nutrient values for Jiao Zi (Zhu Rou Hui Xiang Xian ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
53% |
|
Fat percentage |
35% |
|
Protein percentage |
12% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
335 mg |
|
Potassium |
163 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Jiao Zi (Zhu Rou Hui Xiang Xian )?
The alternative foods for Jiao Zi (Zhu Rou Hui Xiang Xian ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiao Zi (Zhu Rou Hui Xiang Xian ) are listed below.
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He Niu Rou (Sheng hireChi Rou ) is an alternative to Jiao Zi (Zhu Rou Hui Xiang Xian ) because it has 223 calories, similar to Jiao Zi (Zhu Rou Hui Xiang Xian ). The He Niu Rou (Sheng hireChi Rou ) has more iron than Jiao Zi (Zhu Rou Hui Xiang Xian ), and less calcium than Jiao Zi (Zhu Rou Hui Xiang Xian ). The He Niu Rou (Sheng hireChi Rou ) has more protein than Jiao Zi (Zhu Rou Hui Xiang Xian ). To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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Su Guo is an alternative to Jiao Zi (Zhu Rou Hui Xiang Xian ) because it has 223 calories, similar to Jiao Zi (Zhu Rou Hui Xiang Xian ). The Su Guo has more iron than Jiao Zi (Zhu Rou Hui Xiang Xian ), and more calcium than Jiao Zi (Zhu Rou Hui Xiang Xian ). The Su Guo has more protein than Jiao Zi (Zhu Rou Hui Xiang Xian ). To learn more about Su Guo , read related food calories, and a nutrition guide.
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Suan Cai Xian Rou Bao is an alternative to Jiao Zi (Zhu Rou Hui Xiang Xian ) because it has 223 calories, similar to Jiao Zi (Zhu Rou Hui Xiang Xian ). The Suan Cai Xian Rou Bao has similar iron to Jiao Zi (Zhu Rou Hui Xiang Xian ), and more calcium than Jiao Zi (Zhu Rou Hui Xiang Xian ). The Suan Cai Xian Rou Bao has more protein than Jiao Zi (Zhu Rou Hui Xiang Xian ). To learn more about Suan Cai Xian Rou Bao , read related food calories, and a nutrition guide.
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Ji Tang Shou Gan Mian is an alternative to Jiao Zi (Zhu Rou Hui Xiang Xian ) because it has 223 calories, similar to Jiao Zi (Zhu Rou Hui Xiang Xian ). The Ji Tang Shou Gan Mian has less iron than Jiao Zi (Zhu Rou Hui Xiang Xian ), and more calcium than Jiao Zi (Zhu Rou Hui Xiang Xian ). The Ji Tang Shou Gan Mian has more protein than Jiao Zi (Zhu Rou Hui Xiang Xian ). To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.
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Wan Dou Jian is an alternative to Jiao Zi (Zhu Rou Hui Xiang Xian ) because it has 223 calories, similar to Jiao Zi (Zhu Rou Hui Xiang Xian ). The Wan Dou Jian has more iron than Jiao Zi (Zhu Rou Hui Xiang Xian ), and similar calcium to Jiao Zi (Zhu Rou Hui Xiang Xian ). The Wan Dou Jian has less protein than Jiao Zi (Zhu Rou Hui Xiang Xian ). To learn more about Wan Dou Jian , read related food calories, and a nutrition guide.