Suan Cai Xian Rou Bao is a Generic type of food with 100 g serving size that provides 223 calories. Suan Cai Xian Rou Bao has 54% carbohydrate, and 32% fat, 14% protein in 100 gram of Suan Cai Xian Rou Bao . Suan Cai Xian Rou Bao nutrient values are 30 g carbohydrate, 8 g protein, and 8 g fat. Suan Cai Xian Rou Bao has the vitamins A, and C within it. Suan Cai Xian Rou Bao has 0 % vitamin A and 0 % vitamin C. Suan Cai Xian Rou Bao has 116 mg sodium, 127 mg potassium, 11 mg cholesterol, and — g trans fat. Suan Cai Xian Rou Bao has 2 g dietary fiber, and — g sugar. 1 serving of Suan Cai Xian Rou Bao provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Suan Cai Xian Rou Bao provides 223g of 2,000 cal by leaving 1,777 cal.
Suan Cai Xian Rou Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suan Cai Xian Rou Bao provides 8g fat for total of 67g. After 1 serving of Suan Cai Xian Rou Bao , 59g is needed for heart health. Suan Cai Xian Rou Bao provides 116g for 2,300g by leaving 2,184g for daily sodium intake. Suan Cai Xian Rou Bao causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Suan Cai Xian Rou Bao is one of the possibilities. 30g is provided by Suan Cai Xian Rou Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suan Cai Xian Rou Bao leaves 220g carbohydrates for low-carb dieting. 1 serving of Suan Cai Xian Rou Bao provides –g sugar for daily 75g sugar intake. 1 serving of Suan Cai Xian Rou Bao leaves 75g sugar for daily intake threshold of sugar. Suan Cai Xian Rou Bao provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Suan Cai Xian Rou Bao 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suan Cai Xian Rou Bao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Suan Cai Xian Rou Bao .
There are similar foods to the Suan Cai Xian Rou Bao in terms of nutrition, daily intake amount, and calorie amount. These are 酸菜鲜肉水饺, 酸菜包, 五丰鲜肉包, 鲜肉包, and 马蹄鲜肉包.
The nutrients table of the Suan Cai Xian Rou Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Suan Cai Xian Rou Bao |
Nutrient values for Suan Cai Xian Rou Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
223 |
|
Carbs percentage |
54% |
|
Fat percentage |
32% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
116 mg |
|
Potassium |
127 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Suan Cai Xian Rou Bao ?
The alternative foods for Suan Cai Xian Rou Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Suan Cai Xian Rou Bao are listed below.
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He Niu Rou (Sheng hireChi Rou ) is an alternative to Suan Cai Xian Rou Bao because it has 223 calories, similar to Suan Cai Xian Rou Bao . The He Niu Rou (Sheng hireChi Rou ) has more iron than Suan Cai Xian Rou Bao , and less calcium than Suan Cai Xian Rou Bao . The He Niu Rou (Sheng hireChi Rou ) has more protein than Suan Cai Xian Rou Bao . To learn more about He Niu Rou (Sheng hireChi Rou ), read related food calories, and a nutrition guide.
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Su Guo is an alternative to Suan Cai Xian Rou Bao because it has 223 calories, similar to Suan Cai Xian Rou Bao . The Su Guo has more iron than Suan Cai Xian Rou Bao , and more calcium than Suan Cai Xian Rou Bao . The Su Guo has more protein than Suan Cai Xian Rou Bao . To learn more about Su Guo , read related food calories, and a nutrition guide.
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Jiao Zi (Zhu Rou Hui Xiang Xian ) is an alternative to Suan Cai Xian Rou Bao because it has 223 calories, similar to Suan Cai Xian Rou Bao . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has similar iron to Suan Cai Xian Rou Bao , and less calcium than Suan Cai Xian Rou Bao . The Jiao Zi (Zhu Rou Hui Xiang Xian ) has less protein than Suan Cai Xian Rou Bao . To learn more about Jiao Zi (Zhu Rou Hui Xiang Xian ), read related food calories, and a nutrition guide.
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Ji Tang Shou Gan Mian is an alternative to Suan Cai Xian Rou Bao because it has 223 calories, similar to Suan Cai Xian Rou Bao . The Ji Tang Shou Gan Mian has less iron than Suan Cai Xian Rou Bao , and similar calcium to Suan Cai Xian Rou Bao . The Ji Tang Shou Gan Mian has more protein than Suan Cai Xian Rou Bao . To learn more about Ji Tang Shou Gan Mian , read related food calories, and a nutrition guide.
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Wan Dou Jian is an alternative to Suan Cai Xian Rou Bao because it has 223 calories, similar to Suan Cai Xian Rou Bao . The Wan Dou Jian has more iron than Suan Cai Xian Rou Bao , and less calcium than Suan Cai Xian Rou Bao . The Wan Dou Jian has less protein than Suan Cai Xian Rou Bao . To learn more about Wan Dou Jian , read related food calories, and a nutrition guide.