Costco – Cinnamon Raisin Bagel is a Costco type of food with 1 bagel serving size that provides 350 calories. Costco – Cinnamon Raisin Bagel has 84% carbohydrate, and 2% fat, 13% protein in 100 gram of Costco – Cinnamon Raisin Bagel. Costco – Cinnamon Raisin Bagel nutrient values are 77 g carbohydrate, 12 g protein, and 1 g fat. Costco – Cinnamon Raisin Bagel has the vitamins A, and C within it. Costco – Cinnamon Raisin Bagel has 0 % vitamin A and 0 % vitamin C. Costco – Cinnamon Raisin Bagel has 720 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Cinnamon Raisin Bagel has 6 g dietary fiber, and 14 g sugar. 1 serving of Costco – Cinnamon Raisin Bagel provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Costco – Cinnamon Raisin Bagel provides 350g of 2,000 cal by leaving 1,650 cal.
Costco – Cinnamon Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Cinnamon Raisin Bagel provides 1g fat for total of 67g. After 1 serving of Costco – Cinnamon Raisin Bagel, 66g is needed for heart health. Costco – Cinnamon Raisin Bagel provides 720g for 2,300g by leaving 1,580g for daily sodium intake. Costco – Cinnamon Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Cinnamon Raisin Bagel is one of the possibilities. 77g is provided by Costco – Cinnamon Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Cinnamon Raisin Bagel leaves 173g carbohydrates for low-carb dieting. 1 serving of Costco – Cinnamon Raisin Bagel provides 14g sugar for daily 75g sugar intake. 1 serving of Costco – Cinnamon Raisin Bagel leaves 61g sugar for daily intake threshold of sugar. Costco – Cinnamon Raisin Bagel provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Costco – Cinnamon Raisin Bagel 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Cinnamon Raisin Bagel. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Costco – Cinnamon Raisin Bagel.
There are similar foods to the Costco – Cinnamon Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel (updated), Cinnamon Raisin Bagel, 99g, Cinnamon Raisin Bagel, and Bagel – Cinnamon Raisin.
The nutrients table of the Costco – Cinnamon Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Cinnamon Raisin Bagel |
Nutrient values for Costco – Cinnamon Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
350 |
|
Carbs percentage |
84% |
|
Fat percentage |
2% |
|
Protein percentage |
13% |
|
Carbs |
77 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
720 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
30 % |
What are the alternative foods for Costco – Cinnamon Raisin Bagel?
The alternative foods for Costco – Cinnamon Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Cinnamon Raisin Bagel are listed below.
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Artisan fresh – Everything Bagel is an alternative to Costco – Cinnamon Raisin Bagel because it has 350 calories, similar to Costco – Cinnamon Raisin Bagel. The Artisan fresh – Everything Bagel has less iron than Costco – Cinnamon Raisin Bagel, and more calcium than Costco – Cinnamon Raisin Bagel. The Artisan fresh – Everything Bagel has similar protein to Costco – Cinnamon Raisin Bagel. To learn more about Artisan fresh – Everything Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Multi Grain Bagel is an alternative to Costco – Cinnamon Raisin Bagel because it has 350 calories, similar to Costco – Cinnamon Raisin Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more iron than Costco – Cinnamon Raisin Bagel, and more calcium than Costco – Cinnamon Raisin Bagel. The Dunkin’ Donuts – Multi Grain Bagel has more protein than Costco – Cinnamon Raisin Bagel. To learn more about Dunkin’ Donuts – Multi Grain Bagel, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Sesame Seed Bagel is an alternative to Costco – Cinnamon Raisin Bagel because it has 350 calories, similar to Costco – Cinnamon Raisin Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has less iron than Costco – Cinnamon Raisin Bagel, and similar calcium to Costco – Cinnamon Raisin Bagel. The Dunkin’ Donuts – Sesame Seed Bagel has similar protein to Costco – Cinnamon Raisin Bagel. To learn more about Dunkin’ Donuts – Sesame Seed Bagel, read related food calories, and a nutrition guide.
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Costco – Everything Bagels is an alternative to Costco – Cinnamon Raisin Bagel because it has 350 calories, similar to Costco – Cinnamon Raisin Bagel. The Costco – Everything Bagels has similar iron to Costco – Cinnamon Raisin Bagel, and more calcium than Costco – Cinnamon Raisin Bagel. The Costco – Everything Bagels has more protein than Costco – Cinnamon Raisin Bagel. To learn more about Costco – Everything Bagels, read related food calories, and a nutrition guide.
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Costco – Plain Bagel is an alternative to Costco – Cinnamon Raisin Bagel because it has 350 calories, similar to Costco – Cinnamon Raisin Bagel. The Costco – Plain Bagel has similar iron to Costco – Cinnamon Raisin Bagel, and similar calcium to Costco – Cinnamon Raisin Bagel. The Costco – Plain Bagel has more protein than Costco – Cinnamon Raisin Bagel. To learn more about Costco – Plain Bagel, read related food calories, and a nutrition guide.