The Homemade – Blueberry Protein Muffin Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Homemade – Blueberry Protein Muffin is a Homemade type of food with 1 muffin serving size that provides 124 calories. Homemade – Blueberry Protein Muffin has 21% carbohydrate, and 23% fat, 56% protein in 100 gram of Homemade – Blueberry Protein Muffin. Homemade – Blueberry Protein Muffin nutrient values are 6 g carbohydrate, 16 g protein, and 3 g fat. Homemade – Blueberry Protein Muffin has the vitamins A, and C within it. Homemade – Blueberry Protein Muffin has 0 % vitamin A and 0 % vitamin C. Homemade – Blueberry Protein Muffin has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homemade – Blueberry Protein Muffin has 2 g dietary fiber, and 0 g sugar. 1 serving of Homemade – Blueberry Protein Muffin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Homemade – Blueberry Protein Muffin provides 124g of 2,000 cal by leaving 1,876 cal.

 

Homemade – Blueberry Protein Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Blueberry Protein Muffin provides 3g fat for total of 67g. After 1 serving of Homemade – Blueberry Protein Muffin, 64g is needed for heart health. Homemade – Blueberry Protein Muffin provides –g for 2,300g by leaving 2,300g for daily sodium intake. Homemade – Blueberry Protein Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Homemade – Blueberry Protein Muffin is one of the possibilities. 6g is provided by Homemade – Blueberry Protein Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Blueberry Protein Muffin leaves 244g carbohydrates for low-carb dieting. 1 serving of Homemade – Blueberry Protein Muffin provides –g sugar for daily 75g sugar intake. 1 serving of Homemade – Blueberry Protein Muffin leaves 75g sugar for daily intake threshold of sugar. Homemade – Blueberry Protein Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Homemade – Blueberry Protein Muffin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Blueberry Protein Muffin. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Homemade – Blueberry Protein Muffin.

 

There are similar foods to the Homemade – Blueberry Protein Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Protein Muffin, Protein Blueberry Muffin, Homemade Blueberry Muffin, Kodiak Protein Blueberry Muffin, and Homemade.

 

The nutrients table of the Homemade – Blueberry Protein Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Homemade – Blueberry Protein Muffin	Nutrient values for Homemade – Blueberry Protein Muffin
Serving size	1 muffin
Calories	124
Carbs percentage	21%
Fat percentage	23%
Protein percentage	56%
Carbs	6 g
Dietary fiber	2 g
Sugar	0 g
Fat	3 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	16 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Homemade – Blueberry Protein Muffin?

The similar foods to Homemade – Blueberry Protein Muffin involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Blueberry Protein Muffin are listed below.

1. Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Blueberry Protein Muffin because both of the Homemade – Blueberry Protein Muffin and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Blueberry Protein Muffin has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Blueberry Protein Muffin has 124 calories, and it is 33 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has similar iron to Homemade – Blueberry Protein Muffin, and similar calcium to Homemade – Blueberry Protein Muffin. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Blueberry Protein Muffin. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.

2. Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Blueberry Protein Muffin because both of the Homemade – Blueberry Protein Muffin and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Blueberry Protein Muffin has less calories than Homemade – Nutty Chicken Curry because Homemade – Blueberry Protein Muffin has 124 calories, and it is 234 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has similar iron to Homemade – Blueberry Protein Muffin, and similar calcium to Homemade – Blueberry Protein Muffin. The Homemade – Nutty Chicken Curry has more protein than Homemade – Blueberry Protein Muffin. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.

3. Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Blueberry Protein Muffin because both of the Homemade – Blueberry Protein Muffin and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Blueberry Protein Muffin has less calories than Homemade – Fruit Burst Muffin because Homemade – Blueberry Protein Muffin has 124 calories, and it is 119 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has similar iron to Homemade – Blueberry Protein Muffin, and similar calcium to Homemade – Blueberry Protein Muffin. The Homemade – Fruit Burst Muffin has less protein than Homemade – Blueberry Protein Muffin. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.

4. Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Blueberry Protein Muffin because both of the Homemade – Blueberry Protein Muffin and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Blueberry Protein Muffin has less calories than Homemade – Banana Crumb Muffins because Homemade – Blueberry Protein Muffin has 124 calories, and it is 139 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Blueberry Protein Muffin, and more calcium than Homemade – Blueberry Protein Muffin. The Homemade – Banana Crumb Muffins has less protein than Homemade – Blueberry Protein Muffin. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.

5. Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Blueberry Protein Muffin because both of the Homemade – Blueberry Protein Muffin and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Blueberry Protein Muffin has less calories than Homemade – Cinnamon Bun Smoothie because Homemade – Blueberry Protein Muffin has 124 calories, and it is 33 less calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has more iron than Homemade – Blueberry Protein Muffin, and more calcium than Homemade – Blueberry Protein Muffin. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Blueberry Protein Muffin. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.