Honey bunches of oats – Raisin Medley is a Honey bunches of oats type of food with 1 cup serving size that provides 200 calories. Honey bunches of oats – Raisin Medley has 85% carbohydrate, and 9% fat, 6% protein in 100 gram of Honey bunches of oats – Raisin Medley. Honey bunches of oats – Raisin Medley nutrient values are 42 g carbohydrate, 3 g protein, and 2 g fat. Honey bunches of oats – Raisin Medley has the vitamins A, and C within it. Honey bunches of oats – Raisin Medley has 15 % vitamin A and 0 % vitamin C. Honey bunches of oats – Raisin Medley has 200 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Honey bunches of oats – Raisin Medley has 2 g dietary fiber, and 14 g sugar. 1 serving of Honey bunches of oats – Raisin Medley provides 90 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Honey bunches of oats – Raisin Medley provides 200g of 2,000 cal by leaving 1,800 cal.
Honey bunches of oats – Raisin Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Honey bunches of oats – Raisin Medley provides 2g fat for total of 67g. After 1 serving of Honey bunches of oats – Raisin Medley, 65g is needed for heart health. Honey bunches of oats – Raisin Medley provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Honey bunches of oats – Raisin Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Honey bunches of oats – Raisin Medley is one of the possibilities. 42g is provided by Honey bunches of oats – Raisin Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Honey bunches of oats – Raisin Medley leaves 208g carbohydrates for low-carb dieting. 1 serving of Honey bunches of oats – Raisin Medley provides 14g sugar for daily 75g sugar intake. 1 serving of Honey bunches of oats – Raisin Medley leaves 61g sugar for daily intake threshold of sugar. Honey bunches of oats – Raisin Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Honey bunches of oats – Raisin Medley 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Honey bunches of oats – Raisin Medley. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Honey bunches of oats – Raisin Medley.
There are similar foods to the Honey bunches of oats – Raisin Medley in terms of nutrition, daily intake amount, and calorie amount. These are Honey Bunches of Oats-Raisin Medley, Cereal, Raisin Medley, Honey Bunches of Oats-Raisin Medley, and Cereal.
The nutrients table of the Honey bunches of oats – Raisin Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Honey bunches of oats – Raisin Medley |
Nutrient values for Honey bunches of oats – Raisin Medley |
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Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
85% |
|
Fat percentage |
9% |
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Protein percentage |
6% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
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Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
200 mg |
|
Potassium |
120 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
90 % |
What are the alternative foods for Honey bunches of oats – Raisin Medley?
The alternative foods for Honey bunches of oats – Raisin Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Honey bunches of oats – Raisin Medley are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Honey bunches of oats – Raisin Medley because it has 200 calories, similar to Honey bunches of oats – Raisin Medley. The Tai Pei – Bourbon Street Chicken has less iron than Honey bunches of oats – Raisin Medley, and more calcium than Honey bunches of oats – Raisin Medley. The Tai Pei – Bourbon Street Chicken has more protein than Honey bunches of oats – Raisin Medley. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Honey bunches of oats – Raisin Medley because it has 200 calories, similar to Honey bunches of oats – Raisin Medley. The Campbell’s – Spaghetti has less iron than Honey bunches of oats – Raisin Medley, and more calcium than Honey bunches of oats – Raisin Medley. The Campbell’s – Spaghetti has more protein than Honey bunches of oats – Raisin Medley. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Honey bunches of oats – Raisin Medley because it has 200 calories, similar to Honey bunches of oats – Raisin Medley. The Shop Rite – Chocolate Milk has less iron than Honey bunches of oats – Raisin Medley, and more calcium than Honey bunches of oats – Raisin Medley. The Shop Rite – Chocolate Milk has more protein than Honey bunches of oats – Raisin Medley. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Honey bunches of oats – Raisin Medley because it has 200 calories, similar to Honey bunches of oats – Raisin Medley. The Breakfast on the go – S’mores has less iron than Honey bunches of oats – Raisin Medley, and more calcium than Honey bunches of oats – Raisin Medley. The Breakfast on the go – S’mores has more protein than Honey bunches of oats – Raisin Medley. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Honey bunches of oats – Raisin Medley because it has 200 calories, similar to Honey bunches of oats – Raisin Medley. The Pasta Prima – Spinach &ravioli has less iron than Honey bunches of oats – Raisin Medley, and more calcium than Honey bunches of oats – Raisin Medley. The Pasta Prima – Spinach &ravioli has more protein than Honey bunches of oats – Raisin Medley. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.