Weight Watchers – Cottage Pie is a Weight Watchers type of food with 1 portion serving size that provides 199 calories. Weight Watchers – Cottage Pie has 59% carbohydrate, and 20% fat, 22% protein in 100 gram of Weight Watchers – Cottage Pie. Weight Watchers – Cottage Pie nutrient values are 27 g carbohydrate, 10 g protein, and 4 g fat. Weight Watchers – Cottage Pie has the vitamins A, and C within it. Weight Watchers – Cottage Pie has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Cottage Pie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Weight Watchers – Cottage Pie has 3 g dietary fiber, and 4 g sugar. 1 serving of Weight Watchers – Cottage Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Cottage Pie provides 199g of 2,000 cal by leaving 1,801 cal.
Weight Watchers – Cottage Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Cottage Pie provides 4g fat for total of 67g. After 1 serving of Weight Watchers – Cottage Pie, 63g is needed for heart health. Weight Watchers – Cottage Pie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Weight Watchers – Cottage Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Cottage Pie is one of the possibilities. 27g is provided by Weight Watchers – Cottage Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Cottage Pie leaves 223g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Cottage Pie provides 4g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Cottage Pie leaves 71g sugar for daily intake threshold of sugar. Weight Watchers – Cottage Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Cottage Pie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Cottage Pie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Cottage Pie.
There are similar foods to the Weight Watchers – Cottage Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie!, Classic Cottage Pie, Beef Cottage Pie, Cottage Pie 400g, and Hearty Cottage Pie.
The nutrients table of the Weight Watchers – Cottage Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Cottage Pie |
Nutrient values for Weight Watchers – Cottage Pie |
|---|---|
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Serving size |
1 portion |
|
Calories |
199 |
|
Carbs percentage |
59% |
|
Fat percentage |
20% |
|
Protein percentage |
22% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Weight Watchers – Cottage Pie?
The similar foods to Weight Watchers – Cottage Pie involve alike nutritional values from the same Weight Watchers type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Weight Watchers – Cottage Pie are listed below.
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Weight Watchers – Dark Chocolate Chunk Bar is a similar nourishment to Weight Watchers – Cottage Pie because both of the Weight Watchers – Cottage Pie and Weight Watchers – Dark Chocolate Chunk Bar are from Weight Watchers. The Weight Watchers – Cottage Pie has more calories than Weight Watchers – Dark Chocolate Chunk Bar because Weight Watchers – Cottage Pie has 199 calories, and it is 69 more calories than Weight Watchers – Dark Chocolate Chunk Bar. The Weight Watchers – Dark Chocolate Chunk Bar has more iron than Weight Watchers – Cottage Pie, and more calcium than Weight Watchers – Cottage Pie. The Weight Watchers – Dark Chocolate Chunk Bar has less protein than Weight Watchers – Cottage Pie. To learn more about Weight Watchers – Dark Chocolate Chunk Bar, read related food calories, and a nutrition guide.
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Weight Watchers – Mediterranean Chicken is a similar nourishment to Weight Watchers – Cottage Pie because both of the Weight Watchers – Cottage Pie and Weight Watchers – Mediterranean Chicken are from Weight Watchers. The Weight Watchers – Cottage Pie has less calories than Weight Watchers – Mediterranean Chicken because Weight Watchers – Cottage Pie has 199 calories, and it is 106 less calories than Weight Watchers – Mediterranean Chicken. The Weight Watchers – Mediterranean Chicken has more iron than Weight Watchers – Cottage Pie, and more calcium than Weight Watchers – Cottage Pie. The Weight Watchers – Mediterranean Chicken has more protein than Weight Watchers – Cottage Pie. To learn more about Weight Watchers – Mediterranean Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Berrylicious Cashew Chew is a similar nourishment to Weight Watchers – Cottage Pie because both of the Weight Watchers – Cottage Pie and Weight Watchers – Berrylicious Cashew Chew are from Weight Watchers. The Weight Watchers – Cottage Pie has more calories than Weight Watchers – Berrylicious Cashew Chew because Weight Watchers – Cottage Pie has 199 calories, and it is 69 more calories than Weight Watchers – Berrylicious Cashew Chew. The Weight Watchers – Berrylicious Cashew Chew has more iron than Weight Watchers – Cottage Pie, and more calcium than Weight Watchers – Cottage Pie. The Weight Watchers – Berrylicious Cashew Chew has less protein than Weight Watchers – Cottage Pie. To learn more about Weight Watchers – Berrylicious Cashew Chew, read related food calories, and a nutrition guide.
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Weight Watchers – Turkey Sausage .muffin is a similar nourishment to Weight Watchers – Cottage Pie because both of the Weight Watchers – Cottage Pie and Weight Watchers – Turkey Sausage .muffin are from Weight Watchers. The Weight Watchers – Cottage Pie has less calories than Weight Watchers – Turkey Sausage .muffin because Weight Watchers – Cottage Pie has 199 calories, and it is 31 less calories than Weight Watchers – Turkey Sausage .muffin. The Weight Watchers – Turkey Sausage .muffin has more iron than Weight Watchers – Cottage Pie, and more calcium than Weight Watchers – Cottage Pie. The Weight Watchers – Turkey Sausage .muffin has more protein than Weight Watchers – Cottage Pie. To learn more about Weight Watchers – Turkey Sausage .muffin, read related food calories, and a nutrition guide.
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Weight Watchers – Malted Danish is a similar nourishment to Weight Watchers – Cottage Pie because both of the Weight Watchers – Cottage Pie and Weight Watchers – Malted Danish are from Weight Watchers. The Weight Watchers – Cottage Pie has more calories than Weight Watchers – Malted Danish because Weight Watchers – Cottage Pie has 199 calories, and it is 148 more calories than Weight Watchers – Malted Danish. The Weight Watchers – Malted Danish has similar iron to Weight Watchers – Cottage Pie, and similar calcium to Weight Watchers – Cottage Pie. The Weight Watchers – Malted Danish has less protein than Weight Watchers – Cottage Pie. To learn more about Weight Watchers – Malted Danish, read related food calories, and a nutrition guide.