Kellogg’s – Buttermilk Eggo is a Kellogg’s type of food with 2 waffles serving size that provides 190 calories. Kellogg’s – Buttermilk Eggo has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Kellogg’s – Buttermilk Eggo. Kellogg’s – Buttermilk Eggo nutrient values are 27 g carbohydrate, 5 g protein, and 8 g fat. Kellogg’s – Buttermilk Eggo has the vitamins A, and C within it. Kellogg’s – Buttermilk Eggo has 20 % vitamin A and 0 % vitamin C. Kellogg’s – Buttermilk Eggo has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kellogg’s – Buttermilk Eggo has 1 g dietary fiber, and 2 g sugar. 1 serving of Kellogg’s – Buttermilk Eggo provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kellogg’s – Buttermilk Eggo provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s – Buttermilk Eggo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Buttermilk Eggo provides 8g fat for total of 67g. After 1 serving of Kellogg’s – Buttermilk Eggo, 59g is needed for heart health. Kellogg’s – Buttermilk Eggo provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Kellogg’s – Buttermilk Eggo causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Buttermilk Eggo is one of the possibilities. 27g is provided by Kellogg’s – Buttermilk Eggo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Buttermilk Eggo leaves 223g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Buttermilk Eggo provides 2g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Buttermilk Eggo leaves 73g sugar for daily intake threshold of sugar. Kellogg’s – Buttermilk Eggo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Buttermilk Eggo 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Buttermilk Eggo. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Buttermilk Eggo.
There are similar foods to the Kellogg’s – Buttermilk Eggo in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes Buttermilk, Pancake Buttermilk, Buttermilk Waffles, Pancakes, Buttermilk, and Buttermilk Pancake.
The nutrients table of the Kellogg’s – Buttermilk Eggo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Buttermilk Eggo |
Nutrient values for Kellogg’s – Buttermilk Eggo |
|---|---|
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Serving size |
2 waffles |
|
Calories |
190 |
|
Carbs percentage |
54% |
|
Fat percentage |
36% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
60 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Kellogg’s – Buttermilk Eggo?
The alternative foods for Kellogg’s – Buttermilk Eggo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Buttermilk Eggo are listed below.
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Nature’s Path – Buckwheat Waffles is an alternative to Kellogg’s – Buttermilk Eggo because it has 190 calories, similar to Kellogg’s – Buttermilk Eggo. The Nature’s Path – Buckwheat Waffles has less iron than Kellogg’s – Buttermilk Eggo, and less calcium than Kellogg’s – Buttermilk Eggo. The Nature’s Path – Buckwheat Waffles has less protein than Kellogg’s – Buttermilk Eggo. To learn more about Nature’s Path – Buckwheat Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Waffles is an alternative to Kellogg’s – Buttermilk Eggo because it has 190 calories, similar to Kellogg’s – Buttermilk Eggo. The Kellogg’s – Waffles has similar iron to Kellogg’s – Buttermilk Eggo, and similar calcium to Kellogg’s – Buttermilk Eggo. The Kellogg’s – Waffles has less protein than Kellogg’s – Buttermilk Eggo. To learn more about Kellogg’s – Waffles, read related food calories, and a nutrition guide.
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Eggo – Waffles – Blueberry is an alternative to Kellogg’s – Buttermilk Eggo because it has 190 calories, similar to Kellogg’s – Buttermilk Eggo. The Eggo – Waffles – Blueberry has similar iron to Kellogg’s – Buttermilk Eggo, and similar calcium to Kellogg’s – Buttermilk Eggo. The Eggo – Waffles – Blueberry has less protein than Kellogg’s – Buttermilk Eggo. To learn more about Eggo – Waffles – Blueberry, read related food calories, and a nutrition guide.
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Eggo – Blue Berry Waffles is an alternative to Kellogg’s – Buttermilk Eggo because it has 190 calories, similar to Kellogg’s – Buttermilk Eggo. The Eggo – Blue Berry Waffles has similar iron to Kellogg’s – Buttermilk Eggo, and similar calcium to Kellogg’s – Buttermilk Eggo. The Eggo – Blue Berry Waffles has less protein than Kellogg’s – Buttermilk Eggo. To learn more about Eggo – Blue Berry Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Homestyle Waffles is an alternative to Kellogg’s – Buttermilk Eggo because it has 190 calories, similar to Kellogg’s – Buttermilk Eggo. The Kellogg’s – Homestyle Waffles has similar iron to Kellogg’s – Buttermilk Eggo, and similar calcium to Kellogg’s – Buttermilk Eggo. The Kellogg’s – Homestyle Waffles has less protein than Kellogg’s – Buttermilk Eggo. To learn more about Kellogg’s – Homestyle Waffles, read related food calories, and a nutrition guide.