Alpina – Arequipe is a Alpina type of food with 1 tsp serving size that provides 100 calories. Alpina – Arequipe has 72% carbohydrate, and 19% fat, 9% protein in 100 gram of Alpina – Arequipe. Alpina – Arequipe nutrient values are 17 g carbohydrate, 2 g protein, and 2 g fat. Alpina – Arequipe has the vitamins A, and C within it. Alpina – Arequipe has 0 % vitamin A and 0 % vitamin C. Alpina – Arequipe has 15 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Alpina – Arequipe has 0 g dietary fiber, and 17 g sugar. 1 serving of Alpina – Arequipe provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Alpina – Arequipe provides 100g of 2,000 cal by leaving 1,900 cal.
Alpina – Arequipe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpina – Arequipe provides 2g fat for total of 67g. After 1 serving of Alpina – Arequipe, 65g is needed for heart health. Alpina – Arequipe provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Alpina – Arequipe causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Alpina – Arequipe is one of the possibilities. 17g is provided by Alpina – Arequipe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpina – Arequipe leaves 233g carbohydrates for low-carb dieting. 1 serving of Alpina – Arequipe provides 17g sugar for daily 75g sugar intake. 1 serving of Alpina – Arequipe leaves 58g sugar for daily intake threshold of sugar. Alpina – Arequipe provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Alpina – Arequipe 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpina – Arequipe. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Alpina – Arequipe.
There are similar foods to the Alpina – Arequipe in terms of nutrition, daily intake amount, and calorie amount. These are Arequipe, Arequipe, Arequipe, Arequipe – Caramel Cream, and Arequipe.
The nutrients table of the Alpina – Arequipe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alpina – Arequipe |
Nutrient values for Alpina – Arequipe |
|---|---|
|
Serving size |
1 tsp |
|
Calories |
100 |
|
Carbs percentage |
72% |
|
Fat percentage |
19% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the similar foods to Alpina – Arequipe?
The similar foods to Alpina – Arequipe involve alike nutritional values from the same Alpina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpina – Arequipe are listed below.
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Alpina – Jambon Blanc is a similar nourishment to Alpina – Arequipe because both of the Alpina – Arequipe and Alpina – Jambon Blanc are from Alpina. The Alpina – Arequipe has more calories than Alpina – Jambon Blanc because Alpina – Arequipe has 100 calories, and it is 50 more calories than Alpina – Jambon Blanc. The Alpina – Jambon Blanc has more iron than Alpina – Arequipe, and less calcium than Alpina – Arequipe. The Alpina – Jambon Blanc has more protein than Alpina – Arequipe. To learn more about Alpina – Jambon Blanc, read related food calories, and a nutrition guide.
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Alpina – Avena Light is a similar nourishment to Alpina – Arequipe because both of the Alpina – Arequipe and Alpina – Avena Light are from Alpina. The Alpina – Arequipe has more calories than Alpina – Avena Light because Alpina – Arequipe has 100 calories, and it is 30 more calories than Alpina – Avena Light. The Alpina – Avena Light has similar iron to Alpina – Arequipe, and more calcium than Alpina – Arequipe. The Alpina – Avena Light has more protein than Alpina – Arequipe. To learn more about Alpina – Avena Light, read related food calories, and a nutrition guide.
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Alpina – Greek Yogurt is a similar nourishment to Alpina – Arequipe because both of the Alpina – Arequipe and Alpina – Greek Yogurt are from Alpina. The Alpina – Arequipe has less calories than Alpina – Greek Yogurt because Alpina – Arequipe has 100 calories, and it is 90 less calories than Alpina – Greek Yogurt. The Alpina – Greek Yogurt has more iron than Alpina – Arequipe, and more calcium than Alpina – Arequipe. The Alpina – Greek Yogurt has more protein than Alpina – Arequipe. To learn more about Alpina – Greek Yogurt, read related food calories, and a nutrition guide.
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Alpina – Leche Deslactosada is a similar nourishment to Alpina – Arequipe because both of the Alpina – Arequipe and Alpina – Leche Deslactosada are from Alpina. The Alpina – Arequipe has less calories than Alpina – Leche Deslactosada because Alpina – Arequipe has 100 calories, and it is 20 less calories than Alpina – Leche Deslactosada. The Alpina – Leche Deslactosada has similar iron to Alpina – Arequipe, and more calcium than Alpina – Arequipe. The Alpina – Leche Deslactosada has more protein than Alpina – Arequipe. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
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Alpina – Queso Crema is a similar nourishment to Alpina – Arequipe because both of the Alpina – Arequipe and Alpina – Queso Crema are from Alpina. The Alpina – Arequipe has more calories than Alpina – Queso Crema because Alpina – Arequipe has 100 calories, and it is 60 more calories than Alpina – Queso Crema. The Alpina – Queso Crema has similar iron to Alpina – Arequipe, and less calcium than Alpina – Arequipe. The Alpina – Queso Crema has less protein than Alpina – Arequipe. To learn more about Alpina – Queso Crema, read related food calories, and a nutrition guide.