Alpina – Avena Light is a Alpina type of food with 1 vaso serving size that provides 70 calories. Alpina – Avena Light has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Alpina – Avena Light. Alpina – Avena Light nutrient values are 12 g carbohydrate, 5 g protein, and 0 g fat. Alpina – Avena Light has the vitamins A, and C within it. Alpina – Avena Light has 13 % vitamin A and 0 % vitamin C. Alpina – Avena Light has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpina – Avena Light has 1 g dietary fiber, and 0 g sugar. 1 serving of Alpina – Avena Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpina – Avena Light provides 70g of 2,000 cal by leaving 1,930 cal.
Alpina – Avena Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpina – Avena Light provides –g fat for total of 67g. After 1 serving of Alpina – Avena Light, 67g is needed for heart health. Alpina – Avena Light provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Alpina – Avena Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpina – Avena Light is one of the possibilities. 12g is provided by Alpina – Avena Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpina – Avena Light leaves 238g carbohydrates for low-carb dieting. 1 serving of Alpina – Avena Light provides –g sugar for daily 75g sugar intake. 1 serving of Alpina – Avena Light leaves 75g sugar for daily intake threshold of sugar. Alpina – Avena Light provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Alpina – Avena Light 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpina – Avena Light. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Alpina – Avena Light.
There are similar foods to the Alpina – Avena Light in terms of nutrition, daily intake amount, and calorie amount. These are Avena Light, Avena Light – Oatmeal, Avena Alpina Light, Avena, and avena.
The nutrients table of the Alpina – Avena Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alpina – Avena Light |
Nutrient values for Alpina – Avena Light |
|---|---|
|
Serving size |
1 vaso |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
95 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Alpina – Avena Light?
The similar foods to Alpina – Avena Light involve alike nutritional values from the same Alpina type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Alpina – Avena Light are listed below.
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Alpina – Jambon Blanc is a similar nourishment to Alpina – Avena Light because both of the Alpina – Avena Light and Alpina – Jambon Blanc are from Alpina. The Alpina – Avena Light has more calories than Alpina – Jambon Blanc because Alpina – Avena Light has 70 calories, and it is 20 more calories than Alpina – Jambon Blanc. The Alpina – Jambon Blanc has more iron than Alpina – Avena Light, and less calcium than Alpina – Avena Light. The Alpina – Jambon Blanc has more protein than Alpina – Avena Light. To learn more about Alpina – Jambon Blanc, read related food calories, and a nutrition guide.
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Alpina – Greek Yogurt is a similar nourishment to Alpina – Avena Light because both of the Alpina – Avena Light and Alpina – Greek Yogurt are from Alpina. The Alpina – Avena Light has less calories than Alpina – Greek Yogurt because Alpina – Avena Light has 70 calories, and it is 120 less calories than Alpina – Greek Yogurt. The Alpina – Greek Yogurt has more iron than Alpina – Avena Light, and more calcium than Alpina – Avena Light. The Alpina – Greek Yogurt has more protein than Alpina – Avena Light. To learn more about Alpina – Greek Yogurt, read related food calories, and a nutrition guide.
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Alpina – Leche Deslactosada is a similar nourishment to Alpina – Avena Light because both of the Alpina – Avena Light and Alpina – Leche Deslactosada are from Alpina. The Alpina – Avena Light has less calories than Alpina – Leche Deslactosada because Alpina – Avena Light has 70 calories, and it is 50 less calories than Alpina – Leche Deslactosada. The Alpina – Leche Deslactosada has similar iron to Alpina – Avena Light, and more calcium than Alpina – Avena Light. The Alpina – Leche Deslactosada has more protein than Alpina – Avena Light. To learn more about Alpina – Leche Deslactosada, read related food calories, and a nutrition guide.
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Alpina – Queso Crema is a similar nourishment to Alpina – Avena Light because both of the Alpina – Avena Light and Alpina – Queso Crema are from Alpina. The Alpina – Avena Light has more calories than Alpina – Queso Crema because Alpina – Avena Light has 70 calories, and it is 30 more calories than Alpina – Queso Crema. The Alpina – Queso Crema has similar iron to Alpina – Avena Light, and less calcium than Alpina – Avena Light. The Alpina – Queso Crema has less protein than Alpina – Avena Light. To learn more about Alpina – Queso Crema, read related food calories, and a nutrition guide.
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Alpina – Queso Parmesano is a similar nourishment to Alpina – Avena Light because both of the Alpina – Avena Light and Alpina – Queso Parmesano are from Alpina. The Alpina – Avena Light has more calories than Alpina – Queso Parmesano because Alpina – Avena Light has 70 calories, and it is 25 more calories than Alpina – Queso Parmesano. The Alpina – Queso Parmesano has similar iron to Alpina – Avena Light, and less calcium than Alpina – Avena Light. The Alpina – Queso Parmesano has less protein than Alpina – Avena Light. To learn more about Alpina – Queso Parmesano, read related food calories, and a nutrition guide.