Alpina – Greek Yogurt is a Alpina type of food with 1 cup serving size that provides 190 calories. Alpina – Greek Yogurt has 60% carbohydrate, and 9% fat, 31% protein in 100 gram of Alpina – Greek Yogurt. Alpina – Greek Yogurt nutrient values are 29 g carbohydrate, 15 g protein, and 2 g fat. Alpina – Greek Yogurt has the vitamins A, and C within it. Alpina – Greek Yogurt has 2 % vitamin A and 30 % vitamin C. Alpina – Greek Yogurt has 66 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alpina – Greek Yogurt has 2 g dietary fiber, and 17 g sugar. 1 serving of Alpina – Greek Yogurt provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alpina – Greek Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Alpina – Greek Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alpina – Greek Yogurt provides 2g fat for total of 67g. After 1 serving of Alpina – Greek Yogurt, 65g is needed for heart health. Alpina – Greek Yogurt provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Alpina – Greek Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alpina – Greek Yogurt is one of the possibilities. 29g is provided by Alpina – Greek Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alpina – Greek Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Alpina – Greek Yogurt provides 17g sugar for daily 75g sugar intake. 1 serving of Alpina – Greek Yogurt leaves 58g sugar for daily intake threshold of sugar. Alpina – Greek Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Alpina – Greek Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alpina – Greek Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Alpina – Greek Yogurt.
There are similar foods to the Alpina – Greek Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt, Greek Yogurt, Natural, Greek Yogurt – Blueberry, Greek Yogurt, Strawberry, and Greek Yogurt Raspberry.
The nutrients table of the Alpina – Greek Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alpina – Greek Yogurt |
Nutrient values for Alpina – Greek Yogurt |
|---|---|
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Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
60% |
|
Fat percentage |
9% |
|
Protein percentage |
31% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
66 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
30 % |
|
Calcium |
20 % |
|
Iron |
9 % |
What are the alternative foods for Alpina – Greek Yogurt?
The alternative foods for Alpina – Greek Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alpina – Greek Yogurt are listed below.
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Malt-o-meal – Frosted Shredded Wheat is an alternative to Alpina – Greek Yogurt because it has 190 calories, similar to Alpina – Greek Yogurt. The Malt-o-meal – Frosted Shredded Wheat has more iron than Alpina – Greek Yogurt, and less calcium than Alpina – Greek Yogurt. The Malt-o-meal – Frosted Shredded Wheat has less protein than Alpina – Greek Yogurt. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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La Yogurt – Guava is an alternative to Alpina – Greek Yogurt because it has 190 calories, similar to Alpina – Greek Yogurt. The La Yogurt – Guava has less iron than Alpina – Greek Yogurt, and more calcium than Alpina – Greek Yogurt. The La Yogurt – Guava has less protein than Alpina – Greek Yogurt. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
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Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Alpina – Greek Yogurt because it has 190 calories, similar to Alpina – Greek Yogurt. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less iron than Alpina – Greek Yogurt, and less calcium than Alpina – Greek Yogurt. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has less protein than Alpina – Greek Yogurt. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
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Kroger – Blueberry Frosted Shredded Wheat is an alternative to Alpina – Greek Yogurt because it has 190 calories, similar to Alpina – Greek Yogurt. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Alpina – Greek Yogurt, and less calcium than Alpina – Greek Yogurt. The Kroger – Blueberry Frosted Shredded Wheat has less protein than Alpina – Greek Yogurt. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
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Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Alpina – Greek Yogurt because it has 190 calories, similar to Alpina – Greek Yogurt. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Alpina – Greek Yogurt, and less calcium than Alpina – Greek Yogurt. The Millville – Frosted Shredded Wheat – Bite Siz has less protein than Alpina – Greek Yogurt. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.