Peet’s oatmeal – Oatmeal is a Peet’s oatmeal type of food with 45 g serving size that provides 170 calories. Peet’s oatmeal – Oatmeal has 70% carbohydrate, and 16% fat, 14% protein in 100 gram of Peet’s oatmeal – Oatmeal. Peet’s oatmeal – Oatmeal nutrient values are 30 g carbohydrate, 6 g protein, and 3 g fat. Peet’s oatmeal – Oatmeal has the vitamins A, and C within it. Peet’s oatmeal – Oatmeal has 0 % vitamin A and 0 % vitamin C. Peet’s oatmeal – Oatmeal has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peet’s oatmeal – Oatmeal has 5 g dietary fiber, and 2 g sugar. 1 serving of Peet’s oatmeal – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Peet’s oatmeal – Oatmeal provides 170g of 2,000 cal by leaving 1,830 cal.
Peet’s oatmeal – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peet’s oatmeal – Oatmeal provides 3g fat for total of 67g. After 1 serving of Peet’s oatmeal – Oatmeal, 64g is needed for heart health. Peet’s oatmeal – Oatmeal provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Peet’s oatmeal – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peet’s oatmeal – Oatmeal is one of the possibilities. 30g is provided by Peet’s oatmeal – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peet’s oatmeal – Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Peet’s oatmeal – Oatmeal provides 2g sugar for daily 75g sugar intake. 1 serving of Peet’s oatmeal – Oatmeal leaves 73g sugar for daily intake threshold of sugar. Peet’s oatmeal – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Peet’s oatmeal – Oatmeal 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peet’s oatmeal – Oatmeal. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Peet’s oatmeal – Oatmeal.
There are similar foods to the Peet’s oatmeal – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Simply Oatmeal, Simply Oatmeal Wild Blueberries, Toasted Oatmeal Bar, Simply Oatmeal, and Simply Oatmeal.
The nutrients table of the Peet’s oatmeal – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peet’s oatmeal – Oatmeal |
Nutrient values for Peet’s oatmeal – Oatmeal |
|---|---|
|
Serving size |
45 g |
|
Calories |
170 |
|
Carbs percentage |
70% |
|
Fat percentage |
16% |
|
Protein percentage |
14% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Peet’s oatmeal – Oatmeal?
The alternative foods for Peet’s oatmeal – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peet’s oatmeal – Oatmeal are listed below.
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Visalus Crunch – Cereal is an alternative to Peet’s oatmeal – Oatmeal because it has 170 calories, similar to Peet’s oatmeal – Oatmeal. The Visalus Crunch – Cereal has more iron than Peet’s oatmeal – Oatmeal, and more calcium than Peet’s oatmeal – Oatmeal. The Visalus Crunch – Cereal has more protein than Peet’s oatmeal – Oatmeal. To learn more about Visalus Crunch – Cereal, read related food calories, and a nutrition guide.
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Starbucks – Flourless Chewy Chocolate Cookie is an alternative to Peet’s oatmeal – Oatmeal because it has 170 calories, similar to Peet’s oatmeal – Oatmeal. The Starbucks – Flourless Chewy Chocolate Cookie has less iron than Peet’s oatmeal – Oatmeal, and similar calcium to Peet’s oatmeal – Oatmeal. The Starbucks – Flourless Chewy Chocolate Cookie has less protein than Peet’s oatmeal – Oatmeal. To learn more about Starbucks – Flourless Chewy Chocolate Cookie, read related food calories, and a nutrition guide.
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Alpen – Muesli is an alternative to Peet’s oatmeal – Oatmeal because it has 170 calories, similar to Peet’s oatmeal – Oatmeal. The Alpen – Muesli has more iron than Peet’s oatmeal – Oatmeal, and more calcium than Peet’s oatmeal – Oatmeal. The Alpen – Muesli has less protein than Peet’s oatmeal – Oatmeal. To learn more about Alpen – Muesli, read related food calories, and a nutrition guide.
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Zone perfect – Cranberry Almond Bar is an alternative to Peet’s oatmeal – Oatmeal because it has 170 calories, similar to Peet’s oatmeal – Oatmeal. The Zone perfect – Cranberry Almond Bar has less iron than Peet’s oatmeal – Oatmeal, and less calcium than Peet’s oatmeal – Oatmeal. The Zone perfect – Cranberry Almond Bar has more protein than Peet’s oatmeal – Oatmeal. To learn more about Zone perfect – Cranberry Almond Bar, read related food calories, and a nutrition guide.
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Alpen – Original is an alternative to Peet’s oatmeal – Oatmeal because it has 170 calories, similar to Peet’s oatmeal – Oatmeal. The Alpen – Original has less iron than Peet’s oatmeal – Oatmeal, and less calcium than Peet’s oatmeal – Oatmeal. The Alpen – Original has less protein than Peet’s oatmeal – Oatmeal. To learn more about Alpen – Original, read related food calories, and a nutrition guide.