Cheetos – Perogies is a Cheetos type of food with 120 grams serving size that provides 220 calories. Cheetos – Perogies has 80% carbohydrate, and 8% fat, 11% protein in 100 gram of Cheetos – Perogies. Cheetos – Perogies nutrient values are 43 g carbohydrate, 6 g protein, and 2 g fat. Cheetos – Perogies has the vitamins A, and C within it. Cheetos – Perogies has 0 % vitamin A and 4 % vitamin C. Cheetos – Perogies has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cheetos – Perogies has 2 g dietary fiber, and 1 g sugar. 1 serving of Cheetos – Perogies provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cheetos – Perogies provides 220g of 2,000 cal by leaving 1,780 cal.
Cheetos – Perogies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheetos – Perogies provides 2g fat for total of 67g. After 1 serving of Cheetos – Perogies, 65g is needed for heart health. Cheetos – Perogies provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Cheetos – Perogies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cheetos – Perogies is one of the possibilities. 43g is provided by Cheetos – Perogies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheetos – Perogies leaves 207g carbohydrates for low-carb dieting. 1 serving of Cheetos – Perogies provides 1g sugar for daily 75g sugar intake. 1 serving of Cheetos – Perogies leaves 74g sugar for daily intake threshold of sugar. Cheetos – Perogies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheetos – Perogies 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheetos – Perogies. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cheetos – Perogies.
There are similar foods to the Cheetos – Perogies in terms of nutrition, daily intake amount, and calorie amount. These are Perogies, Potato and Onion, Perogies, Perogies -, Perogies, and Perogies.
The nutrients table of the Cheetos – Perogies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheetos – Perogies |
Nutrient values for Cheetos – Perogies |
|---|---|
|
Serving size |
120 grams |
|
Calories |
220 |
|
Carbs percentage |
80% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the similar foods to Cheetos – Perogies?
The similar foods to Cheetos – Perogies involve alike nutritional values from the same Cheetos type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cheetos – Perogies are listed below.
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Cheetos – Puffs Chips is a similar nourishment to Cheetos – Perogies because both of the Cheetos – Perogies and Cheetos – Puffs Chips are from Cheetos. The Cheetos – Perogies has more calories than Cheetos – Puffs Chips because Cheetos – Perogies has 220 calories, and it is 70 more calories than Cheetos – Puffs Chips. The Cheetos – Puffs Chips has less iron than Cheetos – Perogies, and similar calcium to Cheetos – Perogies. The Cheetos – Puffs Chips has less protein than Cheetos – Perogies. To learn more about Cheetos – Puffs Chips, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is a similar nourishment to Cheetos – Perogies because both of the Cheetos – Perogies and Cheetos – 100 Calorie Pack are from Cheetos. The Cheetos – Perogies has more calories than Cheetos – 100 Calorie Pack because Cheetos – Perogies has 220 calories, and it is 120 more calories than Cheetos – 100 Calorie Pack. The Cheetos – 100 Calorie Pack has less iron than Cheetos – Perogies, and less calcium than Cheetos – Perogies. The Cheetos – 100 Calorie Pack has less protein than Cheetos – Perogies. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.
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Cheetos – Salsa Con Queso is a similar nourishment to Cheetos – Perogies because both of the Cheetos – Perogies and Cheetos – Salsa Con Queso are from Cheetos. The Cheetos – Perogies has more calories than Cheetos – Salsa Con Queso because Cheetos – Perogies has 220 calories, and it is 70 more calories than Cheetos – Salsa Con Queso. The Cheetos – Salsa Con Queso has less iron than Cheetos – Perogies, and similar calcium to Cheetos – Perogies. The Cheetos – Salsa Con Queso has less protein than Cheetos – Perogies. To learn more about Cheetos – Salsa Con Queso, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is a similar nourishment to Cheetos – Perogies because both of the Cheetos – Perogies and Cheetos – Flaming Hot are from Cheetos. The Cheetos – Perogies has more calories than Cheetos – Flaming Hot because Cheetos – Perogies has 220 calories, and it is 60 more calories than Cheetos – Flaming Hot. The Cheetos – Flaming Hot has less iron than Cheetos – Perogies, and less calcium than Cheetos – Perogies. The Cheetos – Flaming Hot has less protein than Cheetos – Perogies. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.
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Cheetos – Jalapeno is a similar nourishment to Cheetos – Perogies because both of the Cheetos – Perogies and Cheetos – Jalapeno are from Cheetos. The Cheetos – Perogies has more calories than Cheetos – Jalapeno because Cheetos – Perogies has 220 calories, and it is 60 more calories than Cheetos – Jalapeno. The Cheetos – Jalapeno has less iron than Cheetos – Perogies, and similar calcium to Cheetos – Perogies. The Cheetos – Jalapeno has less protein than Cheetos – Perogies. To learn more about Cheetos – Jalapeno, read related food calories, and a nutrition guide.