Block and Barrel – Cream Cheese is a Block and Barrel type of food with 1 pack serving size that provides 100 calories. Block and Barrel – Cream Cheese has 8% carbohydrate, and 84% fat, 8% protein in 100 gram of Block and Barrel – Cream Cheese. Block and Barrel – Cream Cheese nutrient values are 2 g carbohydrate, 2 g protein, and 9 g fat. Block and Barrel – Cream Cheese has the vitamins A, and C within it. Block and Barrel – Cream Cheese has 4 % vitamin A and 0 % vitamin C. Block and Barrel – Cream Cheese has 100 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Block and Barrel – Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Block and Barrel – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Block and Barrel – Cream Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Block and Barrel – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Block and Barrel – Cream Cheese provides 9g fat for total of 67g. After 1 serving of Block and Barrel – Cream Cheese, 58g is needed for heart health. Block and Barrel – Cream Cheese provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Block and Barrel – Cream Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Block and Barrel – Cream Cheese is one of the possibilities. 2g is provided by Block and Barrel – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Block and Barrel – Cream Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Block and Barrel – Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Block and Barrel – Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Block and Barrel – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Block and Barrel – Cream Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Block and Barrel – Cream Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Block and Barrel – Cream Cheese.
There are similar foods to the Block and Barrel – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese, Cream Cheese – Regular, Light Cream Cheese, Neufchatel Cream Cheese, and veggie cream cheese.
The nutrients table of the Block and Barrel – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Block and Barrel – Cream Cheese |
Nutrient values for Block and Barrel – Cream Cheese |
|---|---|
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Serving size |
1 pack |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
84% |
|
Protein percentage |
8% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Block and Barrel – Cream Cheese?
The alternative foods for Block and Barrel – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Block and Barrel – Cream Cheese are listed below.
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Slimfast – Snack is an alternative to Block and Barrel – Cream Cheese because it has 100 calories, similar to Block and Barrel – Cream Cheese. The Slimfast – Snack has similar iron to Block and Barrel – Cream Cheese, and more calcium than Block and Barrel – Cream Cheese. The Slimfast – Snack has less protein than Block and Barrel – Cream Cheese. To learn more about Slimfast – Snack, read related food calories, and a nutrition guide.
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Great Value – Butter Grits is an alternative to Block and Barrel – Cream Cheese because it has 100 calories, similar to Block and Barrel – Cream Cheese. The Great Value – Butter Grits has more iron than Block and Barrel – Cream Cheese, and more calcium than Block and Barrel – Cream Cheese. The Great Value – Butter Grits has similar protein to Block and Barrel – Cream Cheese. To learn more about Great Value – Butter Grits, read related food calories, and a nutrition guide.
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Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds is an alternative to Block and Barrel – Cream Cheese because it has 100 calories, similar to Block and Barrel – Cream Cheese. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has more iron than Block and Barrel – Cream Cheese, and more calcium than Block and Barrel – Cream Cheese. The Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds has more protein than Block and Barrel – Cream Cheese. To learn more about Emerald Cocoa Roast Almonds 100 Calorie Pack – Almonds, read related food calories, and a nutrition guide.
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Quaker Original – Oatmeal Original is an alternative to Block and Barrel – Cream Cheese because it has 100 calories, similar to Block and Barrel – Cream Cheese. The Quaker Original – Oatmeal Original has more iron than Block and Barrel – Cream Cheese, and more calcium than Block and Barrel – Cream Cheese. The Quaker Original – Oatmeal Original has more protein than Block and Barrel – Cream Cheese. To learn more about Quaker Original – Oatmeal Original, read related food calories, and a nutrition guide.
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Cheetos – 100 Calorie Pack is an alternative to Block and Barrel – Cream Cheese because it has 100 calories, similar to Block and Barrel – Cream Cheese. The Cheetos – 100 Calorie Pack has more iron than Block and Barrel – Cream Cheese, and less calcium than Block and Barrel – Cream Cheese. The Cheetos – 100 Calorie Pack has less protein than Block and Barrel – Cream Cheese. To learn more about Cheetos – 100 Calorie Pack, read related food calories, and a nutrition guide.