Subway – Creamy Wild and Brown Rice is a Subway type of food with 255 (g)/ 1 cup serving size that provides 180 calories. Subway – Creamy Wild and Brown Rice has 36% carbohydrate, and 51% fat, 13% protein in 100 gram of Subway – Creamy Wild and Brown Rice. Subway – Creamy Wild and Brown Rice nutrient values are 16 g carbohydrate, 6 g protein, and 10 g fat. Subway – Creamy Wild and Brown Rice has the vitamins A, and C within it. Subway – Creamy Wild and Brown Rice has 20 % vitamin A and 4 % vitamin C. Subway – Creamy Wild and Brown Rice has 820 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – Creamy Wild and Brown Rice has 2 g dietary fiber, and 4 g sugar. 1 serving of Subway – Creamy Wild and Brown Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Creamy Wild and Brown Rice provides 180g of 2,000 cal by leaving 1,820 cal.
Subway – Creamy Wild and Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Creamy Wild and Brown Rice provides 10g fat for total of 67g. After 1 serving of Subway – Creamy Wild and Brown Rice, 57g is needed for heart health. Subway – Creamy Wild and Brown Rice provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Subway – Creamy Wild and Brown Rice causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Creamy Wild and Brown Rice is one of the possibilities. 16g is provided by Subway – Creamy Wild and Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Creamy Wild and Brown Rice leaves 234g carbohydrates for low-carb dieting. 1 serving of Subway – Creamy Wild and Brown Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Subway – Creamy Wild and Brown Rice leaves 71g sugar for daily intake threshold of sugar. Subway – Creamy Wild and Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Subway – Creamy Wild and Brown Rice 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Creamy Wild and Brown Rice. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Creamy Wild and Brown Rice.
There are similar foods to the Subway – Creamy Wild and Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Wild and Brown Rice, Creamy Chicken and Wild Rice Soup, Creamy Chicken and Wild Rice, Brown and Wild Rice, and Brown and Wild Rice.
The nutrients table of the Subway – Creamy Wild and Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Creamy Wild and Brown Rice |
Nutrient values for Subway – Creamy Wild and Brown Rice |
|---|---|
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Serving size |
255 (g)/ 1 cup |
|
Calories |
180 |
|
Carbs percentage |
36% |
|
Fat percentage |
51% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
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Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
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Calcium |
8 % |
|
Iron |
2 % |
What are the similar foods to Subway – Creamy Wild and Brown Rice?
The similar foods to Subway – Creamy Wild and Brown Rice involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Creamy Wild and Brown Rice are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Creamy Wild and Brown Rice because both of the Subway – Creamy Wild and Brown Rice and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Creamy Wild and Brown Rice has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Creamy Wild and Brown Rice has 180 calories, and it is 210 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more iron than Subway – Creamy Wild and Brown Rice, and more calcium than Subway – Creamy Wild and Brown Rice. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has more protein than Subway – Creamy Wild and Brown Rice. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Creamy Wild and Brown Rice because both of the Subway – Creamy Wild and Brown Rice and Subway – Veggie Sub on Wheat are from Subway. The Subway – Creamy Wild and Brown Rice has less calories than Subway – Veggie Sub on Wheat because Subway – Creamy Wild and Brown Rice has 180 calories, and it is 50 less calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has more iron than Subway – Creamy Wild and Brown Rice, and more calcium than Subway – Creamy Wild and Brown Rice. The Subway – Veggie Sub on Wheat has more protein than Subway – Creamy Wild and Brown Rice. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Creamy Wild and Brown Rice because both of the Subway – Creamy Wild and Brown Rice and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Creamy Wild and Brown Rice has less calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Creamy Wild and Brown Rice has 180 calories, and it is 140 less calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has more iron than Subway – Creamy Wild and Brown Rice, and more calcium than Subway – Creamy Wild and Brown Rice. The Subway – 6in. Oven Roasted Chicken on Flatbread has more protein than Subway – Creamy Wild and Brown Rice. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Creamy Wild and Brown Rice because both of the Subway – Creamy Wild and Brown Rice and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Creamy Wild and Brown Rice has less calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Creamy Wild and Brown Rice has 180 calories, and it is 100 less calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has more iron than Subway – Creamy Wild and Brown Rice, and more calcium than Subway – Creamy Wild and Brown Rice. The Subway – Turkey Breast & Ham 6″ Sandwich has more protein than Subway – Creamy Wild and Brown Rice. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Creamy Wild and Brown Rice because both of the Subway – Creamy Wild and Brown Rice and Subway – Kids Turkey are from Subway. The Subway – Creamy Wild and Brown Rice has similar calories to Subway – Kids Turkey because Subway – Creamy Wild and Brown Rice has 180 calories, and it is similar calories to Subway – Kids Turkey. The Subway – Kids Turkey has more iron than Subway – Creamy Wild and Brown Rice, and more calcium than Subway – Creamy Wild and Brown Rice. The Subway – Kids Turkey has more protein than Subway – Creamy Wild and Brown Rice. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.