Coles – Garlic Crackers is a Coles type of food with 5 crackers serving size that provides 126 calories. Coles – Garlic Crackers has 57% carbohydrate, and 40% fat, 4% protein in 100 gram of Coles – Garlic Crackers. Coles – Garlic Crackers nutrient values are 16 g carbohydrate, 1 g protein, and 5 g fat. Coles – Garlic Crackers has the vitamins A, and C within it. Coles – Garlic Crackers has 0 % vitamin A and 0 % vitamin C. Coles – Garlic Crackers has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles – Garlic Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles – Garlic Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles – Garlic Crackers provides 126g of 2,000 cal by leaving 1,874 cal.
Coles – Garlic Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles – Garlic Crackers provides 5g fat for total of 67g. After 1 serving of Coles – Garlic Crackers, 62g is needed for heart health. Coles – Garlic Crackers provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Coles – Garlic Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles – Garlic Crackers is one of the possibilities. 16g is provided by Coles – Garlic Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles – Garlic Crackers leaves 234g carbohydrates for low-carb dieting. 1 serving of Coles – Garlic Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Coles – Garlic Crackers leaves 75g sugar for daily intake threshold of sugar. Coles – Garlic Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles – Garlic Crackers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles – Garlic Crackers. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Coles – Garlic Crackers.
There are similar foods to the Coles – Garlic Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Crackers, Lisa’s Coles Garlic Crackers, Rosemary Crackers, Cheese Crackers, and Savoury Crackers.
The nutrients table of the Coles – Garlic Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles – Garlic Crackers |
Nutrient values for Coles – Garlic Crackers |
|---|---|
|
Serving size |
5 crackers |
|
Calories |
126 |
|
Carbs percentage |
57% |
|
Fat percentage |
40% |
|
Protein percentage |
4% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Coles – Garlic Crackers?
The similar foods to Coles – Garlic Crackers involve alike nutritional values from the same Coles type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Coles – Garlic Crackers are listed below.
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Coles – 1 Liter is a similar nourishment to Coles – Garlic Crackers because both of the Coles – Garlic Crackers and Coles – 1 Liter are from Coles. The Coles – Garlic Crackers has more calories than Coles – 1 Liter because Coles – Garlic Crackers has 126 calories, and it is 26 more calories than Coles – 1 Liter. The Coles – 1 Liter has similar iron to Coles – Garlic Crackers, and similar calcium to Coles – Garlic Crackers. The Coles – 1 Liter has less protein than Coles – Garlic Crackers. To learn more about Coles – 1 Liter, read related food calories, and a nutrition guide.
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Coles – 20 Ounce Bottle is a similar nourishment to Coles – Garlic Crackers because both of the Coles – Garlic Crackers and Coles – 20 Ounce Bottle are from Coles. The Coles – Garlic Crackers has less calories than Coles – 20 Ounce Bottle because Coles – Garlic Crackers has 126 calories, and it is 114 less calories than Coles – 20 Ounce Bottle. The Coles – 20 Ounce Bottle has similar iron to Coles – Garlic Crackers, and similar calcium to Coles – Garlic Crackers. The Coles – 20 Ounce Bottle has less protein than Coles – Garlic Crackers. To learn more about Coles – 20 Ounce Bottle, read related food calories, and a nutrition guide.
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Coles – Cheese Rice Crackers is a similar nourishment to Coles – Garlic Crackers because both of the Coles – Garlic Crackers and Coles – Cheese Rice Crackers are from Coles. The Coles – Garlic Crackers has more calories than Coles – Cheese Rice Crackers because Coles – Garlic Crackers has 126 calories, and it is 22 more calories than Coles – Cheese Rice Crackers. The Coles – Cheese Rice Crackers has similar iron to Coles – Garlic Crackers, and similar calcium to Coles – Garlic Crackers. The Coles – Cheese Rice Crackers has similar protein to Coles – Garlic Crackers. To learn more about Coles – Cheese Rice Crackers, read related food calories, and a nutrition guide.
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Coles – Tuna Zesty Vinaigrette is a similar nourishment to Coles – Garlic Crackers because both of the Coles – Garlic Crackers and Coles – Tuna Zesty Vinaigrette are from Coles. The Coles – Garlic Crackers has similar calories to Coles – Tuna Zesty Vinaigrette because Coles – Garlic Crackers has 126 calories, and it is similar calories to Coles – Tuna Zesty Vinaigrette. The Coles – Tuna Zesty Vinaigrette has similar iron to Coles – Garlic Crackers, and similar calcium to Coles – Garlic Crackers. The Coles – Tuna Zesty Vinaigrette has more protein than Coles – Garlic Crackers. To learn more about Coles – Tuna Zesty Vinaigrette, read related food calories, and a nutrition guide.
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Coles – Light Chicken Fettuccine is a similar nourishment to Coles – Garlic Crackers because both of the Coles – Garlic Crackers and Coles – Light Chicken Fettuccine are from Coles. The Coles – Garlic Crackers has less calories than Coles – Light Chicken Fettuccine because Coles – Garlic Crackers has 126 calories, and it is 172 less calories than Coles – Light Chicken Fettuccine. The Coles – Light Chicken Fettuccine has similar iron to Coles – Garlic Crackers, and more calcium than Coles – Garlic Crackers. The Coles – Light Chicken Fettuccine has more protein than Coles – Garlic Crackers. To learn more about Coles – Light Chicken Fettuccine, read related food calories, and a nutrition guide.