Dou Fu Zhu Lun (Shao ki) is a Generic type of food with 100 g serving size that provides 139 calories. Dou Fu Zhu Lun (Shao ki) has 22% carbohydrate, and 28% fat, 50% protein in 100 gram of Dou Fu Zhu Lun (Shao ki). Dou Fu Zhu Lun (Shao ki) nutrient values are 7 g carbohydrate, 16 g protein, and 4 g fat. Dou Fu Zhu Lun (Shao ki) has the vitamins A, and C within it. Dou Fu Zhu Lun (Shao ki) has 0 % vitamin A and 0 % vitamin C. Dou Fu Zhu Lun (Shao ki) has 900 mg sodium, 150 mg potassium, 13 mg cholesterol, and — g trans fat. Dou Fu Zhu Lun (Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of Dou Fu Zhu Lun (Shao ki) provides 12 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dou Fu Zhu Lun (Shao ki) provides 139g of 2,000 cal by leaving 1,861 cal.
Dou Fu Zhu Lun (Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dou Fu Zhu Lun (Shao ki) provides 4g fat for total of 67g. After 1 serving of Dou Fu Zhu Lun (Shao ki), 63g is needed for heart health. Dou Fu Zhu Lun (Shao ki) provides 900g for 2,300g by leaving 1,400g for daily sodium intake. Dou Fu Zhu Lun (Shao ki) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Dou Fu Zhu Lun (Shao ki) is one of the possibilities. 7g is provided by Dou Fu Zhu Lun (Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dou Fu Zhu Lun (Shao ki) leaves 243g carbohydrates for low-carb dieting. 1 serving of Dou Fu Zhu Lun (Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of Dou Fu Zhu Lun (Shao ki) leaves 75g sugar for daily intake threshold of sugar. Dou Fu Zhu Lun (Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dou Fu Zhu Lun (Shao ki) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dou Fu Zhu Lun (Shao ki). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Dou Fu Zhu Lun (Shao ki).
There are similar foods to the Dou Fu Zhu Lun (Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are 焼き竹輪, 豆腐竹輪（蒸し）, 竹輪, and 豆腐竹輪.
The nutrients table of the Dou Fu Zhu Lun (Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dou Fu Zhu Lun (Shao ki) |
Nutrient values for Dou Fu Zhu Lun (Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
22% |
|
Fat percentage |
28% |
|
Protein percentage |
50% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
900 mg |
|
Potassium |
150 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Dou Fu Zhu Lun (Shao ki)?
The alternative foods for Dou Fu Zhu Lun (Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dou Fu Zhu Lun (Shao ki) are listed below.
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Niu Gan is an alternative to Dou Fu Zhu Lun (Shao ki) because it has 139 calories, similar to Dou Fu Zhu Lun (Shao ki). The Niu Gan has more iron than Dou Fu Zhu Lun (Shao ki), and less calcium than Dou Fu Zhu Lun (Shao ki). The Niu Gan has more protein than Dou Fu Zhu Lun (Shao ki). To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Dou Fu Zhu Lun (Shao ki) because it has 139 calories, similar to Dou Fu Zhu Lun (Shao ki). The Gan shihiziki has more iron than Dou Fu Zhu Lun (Shao ki), and more calcium than Dou Fu Zhu Lun (Shao ki). The Gan shihiziki has less protein than Dou Fu Zhu Lun (Shao ki). To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Dou Fu Zhu Lun (Shao ki) because it has 139 calories, similar to Dou Fu Zhu Lun (Shao ki). The satsumaYang ge has less iron than Dou Fu Zhu Lun (Shao ki), and less calcium than Dou Fu Zhu Lun (Shao ki). The satsumaYang ge has less protein than Dou Fu Zhu Lun (Shao ki). To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Dou Fu Zhu Lun (Shao ki) because it has 139 calories, similar to Dou Fu Zhu Lun (Shao ki). The Ban Li Ji has less iron than Dou Fu Zhu Lun (Shao ki), and less calcium than Dou Fu Zhu Lun (Shao ki). The Ban Li Ji has less protein than Dou Fu Zhu Lun (Shao ki). To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Dou Fu Zhu Lun (Shao ki) because it has 139 calories, similar to Dou Fu Zhu Lun (Shao ki). The Hai Xian Zhou has less iron than Dou Fu Zhu Lun (Shao ki), and less calcium than Dou Fu Zhu Lun (Shao ki). The Hai Xian Zhou has less protein than Dou Fu Zhu Lun (Shao ki). To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.