The Greggs – Iced Ring Donut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Greggs – Iced Ring Donut is a Greggs type of food with 1 donut serving size that provides 383 calories. Greggs – Iced Ring Donut has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of Greggs – Iced Ring Donut. Greggs – Iced Ring Donut nutrient values are 55 g carbohydrate, 4 g protein, and 17 g fat. Greggs – Iced Ring Donut has the vitamins A, and C within it. Greggs – Iced Ring Donut has 0 % vitamin A and 0 % vitamin C. Greggs – Iced Ring Donut has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Greggs – Iced Ring Donut has 0 g dietary fiber, and 30 g sugar. 1 serving of Greggs – Iced Ring Donut provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Greggs – Iced Ring Donut provides 383g of 2,000 cal by leaving 1,617 cal.

 

Greggs – Iced Ring Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Greggs – Iced Ring Donut provides 17g fat for total of 67g. After 1 serving of Greggs – Iced Ring Donut, 50g is needed for heart health. Greggs – Iced Ring Donut provides –g for 2,300g by leaving 2,300g for daily sodium intake. Greggs – Iced Ring Donut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Greggs – Iced Ring Donut is one of the possibilities. 55g is provided by Greggs – Iced Ring Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Greggs – Iced Ring Donut leaves 195g carbohydrates for low-carb dieting. 1 serving of Greggs – Iced Ring Donut provides 30g sugar for daily 75g sugar intake. 1 serving of Greggs – Iced Ring Donut leaves 45g sugar for daily intake threshold of sugar. Greggs – Iced Ring Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Greggs – Iced Ring Donut 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Greggs – Iced Ring Donut. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Greggs – Iced Ring Donut.

 

There are similar foods to the Greggs – Iced Ring Donut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Ring Donut, Iced Ring Doughnut, Iced Ring Donut, White Iced Ring Doughnut, and Iced Ring Doughnut’.

 

The nutrients table of the Greggs – Iced Ring Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Greggs – Iced Ring Donut	Nutrient values for Greggs – Iced Ring Donut
Serving size	1 donut
Calories	383
Carbs percentage	57%
Fat percentage	39%
Protein percentage	4%
Carbs	55 g
Dietary fiber	0 g
Sugar	30 g
Fat	17 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	4 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to Greggs – Iced Ring Donut?

The similar foods to Greggs – Iced Ring Donut involve alike nutritional values from the same Greggs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Greggs – Iced Ring Donut are listed below.

1. Greggs – Mexican Chicken Oval Bite is a similar nourishment to Greggs – Iced Ring Donut because both of the Greggs – Iced Ring Donut and Greggs – Mexican Chicken Oval Bite are from Greggs. The Greggs – Iced Ring Donut has less calories than Greggs – Mexican Chicken Oval Bite because Greggs – Iced Ring Donut has 383 calories, and it is 37 less calories than Greggs – Mexican Chicken Oval Bite. The Greggs – Mexican Chicken Oval Bite has similar iron to Greggs – Iced Ring Donut, and similar calcium to Greggs – Iced Ring Donut. The Greggs – Mexican Chicken Oval Bite has more protein than Greggs – Iced Ring Donut. To learn more about Greggs – Mexican Chicken Oval Bite, read related food calories, and a nutrition guide.

2. Greggs – Belgian Bun is a similar nourishment to Greggs – Iced Ring Donut because both of the Greggs – Iced Ring Donut and Greggs – Belgian Bun are from Greggs. The Greggs – Iced Ring Donut has less calories than Greggs – Belgian Bun because Greggs – Iced Ring Donut has 383 calories, and it is 37 less calories than Greggs – Belgian Bun. The Greggs – Belgian Bun has similar iron to Greggs – Iced Ring Donut, and similar calcium to Greggs – Iced Ring Donut. The Greggs – Belgian Bun has more protein than Greggs – Iced Ring Donut. To learn more about Greggs – Belgian Bun, read related food calories, and a nutrition guide.

3. Greggs – Mexican Oval Bite is a similar nourishment to Greggs – Iced Ring Donut because both of the Greggs – Iced Ring Donut and Greggs – Mexican Oval Bite are from Greggs. The Greggs – Iced Ring Donut has less calories than Greggs – Mexican Oval Bite because Greggs – Iced Ring Donut has 383 calories, and it is 37 less calories than Greggs – Mexican Oval Bite. The Greggs – Mexican Oval Bite has similar iron to Greggs – Iced Ring Donut, and similar calcium to Greggs – Iced Ring Donut. The Greggs – Mexican Oval Bite has more protein than Greggs – Iced Ring Donut. To learn more about Greggs – Mexican Oval Bite, read related food calories, and a nutrition guide.

4. Greggs – Bbq Chicken Oval Bite is a similar nourishment to Greggs – Iced Ring Donut because both of the Greggs – Iced Ring Donut and Greggs – Bbq Chicken Oval Bite are from Greggs. The Greggs – Iced Ring Donut has more calories than Greggs – Bbq Chicken Oval Bite because Greggs – Iced Ring Donut has 383 calories, and it is 43 more calories than Greggs – Bbq Chicken Oval Bite. The Greggs – Bbq Chicken Oval Bite has similar iron to Greggs – Iced Ring Donut, and similar calcium to Greggs – Iced Ring Donut. The Greggs – Bbq Chicken Oval Bite has more protein than Greggs – Iced Ring Donut. To learn more about Greggs – Bbq Chicken Oval Bite, read related food calories, and a nutrition guide.

5. Greggs – Bakewell Tart is a similar nourishment to Greggs – Iced Ring Donut because both of the Greggs – Iced Ring Donut and Greggs – Bakewell Tart are from Greggs. The Greggs – Iced Ring Donut has less calories than Greggs – Bakewell Tart because Greggs – Iced Ring Donut has 383 calories, and it is 28 less calories than Greggs – Bakewell Tart. The Greggs – Bakewell Tart has similar iron to Greggs – Iced Ring Donut, and similar calcium to Greggs – Iced Ring Donut. The Greggs – Bakewell Tart has similar protein to Greggs – Iced Ring Donut. To learn more about Greggs – Bakewell Tart, read related food calories, and a nutrition guide.