Kashi – Honey Almond Flax Bar is a Kashi type of food with 1 bar serving size that provides 140 calories. Kashi – Honey Almond Flax Bar has 51% carbohydrate, and 30% fat, 19% protein in 100 gram of Kashi – Honey Almond Flax Bar. Kashi – Honey Almond Flax Bar nutrient values are 19 g carbohydrate, 7 g protein, and 5 g fat. Kashi – Honey Almond Flax Bar has the vitamins A, and C within it. Kashi – Honey Almond Flax Bar has 0 % vitamin A and 0 % vitamin C. Kashi – Honey Almond Flax Bar has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Honey Almond Flax Bar has 4 g dietary fiber, and 5 g sugar. 1 serving of Kashi – Honey Almond Flax Bar provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kashi – Honey Almond Flax Bar provides 140g of 2,000 cal by leaving 1,860 cal.
Kashi – Honey Almond Flax Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Honey Almond Flax Bar provides 5g fat for total of 67g. After 1 serving of Kashi – Honey Almond Flax Bar, 62g is needed for heart health. Kashi – Honey Almond Flax Bar provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Kashi – Honey Almond Flax Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Honey Almond Flax Bar is one of the possibilities. 19g is provided by Kashi – Honey Almond Flax Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Honey Almond Flax Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Kashi – Honey Almond Flax Bar provides 5g sugar for daily 75g sugar intake. 1 serving of Kashi – Honey Almond Flax Bar leaves 70g sugar for daily intake threshold of sugar. Kashi – Honey Almond Flax Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Kashi – Honey Almond Flax Bar 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Honey Almond Flax Bar. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kashi – Honey Almond Flax Bar.
There are similar foods to the Kashi – Honey Almond Flax Bar in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Flax, Honey Almond Flax Bar Corrected, Honey Almond Flax (Bar), Honey Almond Flax, and Almond Flax Bar.
The nutrients table of the Kashi – Honey Almond Flax Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kashi – Honey Almond Flax Bar |
Nutrient values for Kashi – Honey Almond Flax Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
140 |
|
Carbs percentage |
51% |
|
Fat percentage |
30% |
|
Protein percentage |
19% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Honey Almond Flax Bar?
The alternative foods for Kashi – Honey Almond Flax Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Honey Almond Flax Bar are listed below.
-
Snackwells – Breakfast Bar is an alternative to Kashi – Honey Almond Flax Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Bar. The Snackwells – Breakfast Bar has less iron than Kashi – Honey Almond Flax Bar, and similar calcium to Kashi – Honey Almond Flax Bar. The Snackwells – Breakfast Bar has more protein than Kashi – Honey Almond Flax Bar. To learn more about Snackwells – Breakfast Bar, read related food calories, and a nutrition guide.
-
Great Value – Strawberry Breakfast Bar is an alternative to Kashi – Honey Almond Flax Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Bar. The Great Value – Strawberry Breakfast Bar has more iron than Kashi – Honey Almond Flax Bar, and more calcium than Kashi – Honey Almond Flax Bar. The Great Value – Strawberry Breakfast Bar has less protein than Kashi – Honey Almond Flax Bar. To learn more about Great Value – Strawberry Breakfast Bar, read related food calories, and a nutrition guide.
-
Kashi TLC – Granola Bar is an alternative to Kashi – Honey Almond Flax Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Bar. The Kashi TLC – Granola Bar has less iron than Kashi – Honey Almond Flax Bar, and similar calcium to Kashi – Honey Almond Flax Bar. The Kashi TLC – Granola Bar has less protein than Kashi – Honey Almond Flax Bar. To learn more about Kashi TLC – Granola Bar, read related food calories, and a nutrition guide.
-
Quaker – Dipps – Caramel Nut is an alternative to Kashi – Honey Almond Flax Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Bar. The Quaker – Dipps – Caramel Nut has less iron than Kashi – Honey Almond Flax Bar, and more calcium than Kashi – Honey Almond Flax Bar. The Quaker – Dipps – Caramel Nut has less protein than Kashi – Honey Almond Flax Bar. To learn more about Quaker – Dipps – Caramel Nut, read related food calories, and a nutrition guide.
-
Nature Valley – Trail Bar is an alternative to Kashi – Honey Almond Flax Bar because it has 140 calories, similar to Kashi – Honey Almond Flax Bar. The Nature Valley – Trail Bar has less iron than Kashi – Honey Almond Flax Bar, and similar calcium to Kashi – Honey Almond Flax Bar. The Nature Valley – Trail Bar has less protein than Kashi – Honey Almond Flax Bar. To learn more about Nature Valley – Trail Bar, read related food calories, and a nutrition guide.