M&M’s – Sweet Potato Fries is a M&M’s type of food with 10 pcs serving size that provides 140 calories. M&M’s – Sweet Potato Fries has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of M&M’s – Sweet Potato Fries. M&M’s – Sweet Potato Fries nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. M&M’s – Sweet Potato Fries has the vitamins A, and C within it. M&M’s – Sweet Potato Fries has 45 % vitamin A and 8 % vitamin C. M&M’s – Sweet Potato Fries has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&M’s – Sweet Potato Fries has 2 g dietary fiber, and 9 g sugar. 1 serving of M&M’s – Sweet Potato Fries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. M&M’s – Sweet Potato Fries provides 140g of 2,000 cal by leaving 1,860 cal.
M&M’s – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&M’s – Sweet Potato Fries provides 6g fat for total of 67g. After 1 serving of M&M’s – Sweet Potato Fries, 61g is needed for heart health. M&M’s – Sweet Potato Fries provides 160g for 2,300g by leaving 2,140g for daily sodium intake. M&M’s – Sweet Potato Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&M’s – Sweet Potato Fries is one of the possibilities. 20g is provided by M&M’s – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&M’s – Sweet Potato Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of M&M’s – Sweet Potato Fries provides 9g sugar for daily 75g sugar intake. 1 serving of M&M’s – Sweet Potato Fries leaves 66g sugar for daily intake threshold of sugar. M&M’s – Sweet Potato Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of M&M’s – Sweet Potato Fries 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&M’s – Sweet Potato Fries. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of M&M’s – Sweet Potato Fries.
There are similar foods to the M&M’s – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Fries, Sweet Potato Fries, Sweet Potato Fries, Sweet Potato Fries, and Sweet Potato Fries.
The nutrients table of the M&M’s – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&M’s – Sweet Potato Fries |
Nutrient values for M&M’s – Sweet Potato Fries |
|---|---|
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Serving size |
10 pcs |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to M&M’s – Sweet Potato Fries?
The similar foods to M&M’s – Sweet Potato Fries involve alike nutritional values from the same M&M’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to M&M’s – Sweet Potato Fries are listed below.
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M&M’s – White Chocolate is a similar nourishment to M&M’s – Sweet Potato Fries because both of the M&M’s – Sweet Potato Fries and M&M’s – White Chocolate are from M&M’s. The M&M’s – Sweet Potato Fries has less calories than M&M’s – White Chocolate because M&M’s – Sweet Potato Fries has 140 calories, and it is 80 less calories than M&M’s – White Chocolate. The M&M’s – White Chocolate has less iron than M&M’s – Sweet Potato Fries, and more calcium than M&M’s – Sweet Potato Fries. The M&M’s – White Chocolate has similar protein to M&M’s – Sweet Potato Fries. To learn more about M&M’s – White Chocolate, read related food calories, and a nutrition guide.
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M&M’s – Cheese &spinach Cannelloni is a similar nourishment to M&M’s – Sweet Potato Fries because both of the M&M’s – Sweet Potato Fries and M&M’s – Cheese &spinach Cannelloni are from M&M’s. The M&M’s – Sweet Potato Fries has less calories than M&M’s – Cheese &spinach Cannelloni because M&M’s – Sweet Potato Fries has 140 calories, and it is 100 less calories than M&M’s – Cheese &spinach Cannelloni. The M&M’s – Cheese &spinach Cannelloni has more iron than M&M’s – Sweet Potato Fries, and more calcium than M&M’s – Sweet Potato Fries. The M&M’s – Cheese &spinach Cannelloni has more protein than M&M’s – Sweet Potato Fries. To learn more about M&M’s – Cheese &spinach Cannelloni, read related food calories, and a nutrition guide.
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M&M’s – Coconut is a similar nourishment to M&M’s – Sweet Potato Fries because both of the M&M’s – Sweet Potato Fries and M&M’s – Coconut are from M&M’s. The M&M’s – Sweet Potato Fries has less calories than M&M’s – Coconut because M&M’s – Sweet Potato Fries has 140 calories, and it is 70 less calories than M&M’s – Coconut. The M&M’s – Coconut has less iron than M&M’s – Sweet Potato Fries, and more calcium than M&M’s – Sweet Potato Fries. The M&M’s – Coconut has similar protein to M&M’s – Sweet Potato Fries. To learn more about M&M’s – Coconut, read related food calories, and a nutrition guide.
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M&M’s – Turkey Meatballs is a similar nourishment to M&M’s – Sweet Potato Fries because both of the M&M’s – Sweet Potato Fries and M&M’s – Turkey Meatballs are from M&M’s. The M&M’s – Sweet Potato Fries has more calories than M&M’s – Turkey Meatballs because M&M’s – Sweet Potato Fries has 140 calories, and it is 20 more calories than M&M’s – Turkey Meatballs. The M&M’s – Turkey Meatballs has similar iron to M&M’s – Sweet Potato Fries, and less calcium than M&M’s – Sweet Potato Fries. The M&M’s – Turkey Meatballs has more protein than M&M’s – Sweet Potato Fries. To learn more about M&M’s – Turkey Meatballs, read related food calories, and a nutrition guide.
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M&M’s – French Onion Soup is a similar nourishment to M&M’s – Sweet Potato Fries because both of the M&M’s – Sweet Potato Fries and M&M’s – French Onion Soup are from M&M’s. The M&M’s – Sweet Potato Fries has less calories than M&M’s – French Onion Soup because M&M’s – Sweet Potato Fries has 140 calories, and it is 60 less calories than M&M’s – French Onion Soup. The M&M’s – French Onion Soup has more iron than M&M’s – Sweet Potato Fries, and more calcium than M&M’s – Sweet Potato Fries. The M&M’s – French Onion Soup has more protein than M&M’s – Sweet Potato Fries. To learn more about M&M’s – French Onion Soup, read related food calories, and a nutrition guide.