In-N-Out Burger – French Fries is a In-N-Out Burger type of food with 1 Tray (125 g) serving size that provides 395 calories. In-N-Out Burger – French Fries has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of In-N-Out Burger – French Fries. In-N-Out Burger – French Fries nutrient values are 54 g carbohydrate, 7 g protein, and 18 g fat. In-N-Out Burger – French Fries has the vitamins A, and C within it. In-N-Out Burger – French Fries has 0 % vitamin A and 0 % vitamin C. In-N-Out Burger – French Fries has 245 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. In-N-Out Burger – French Fries has 2 g dietary fiber, and 0 g sugar. 1 serving of In-N-Out Burger – French Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. In-N-Out Burger – French Fries provides 395g of 2,000 cal by leaving 1,605 cal.
In-N-Out Burger – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. In-N-Out Burger – French Fries provides 18g fat for total of 67g. After 1 serving of In-N-Out Burger – French Fries, 49g is needed for heart health. In-N-Out Burger – French Fries provides 245g for 2,300g by leaving 2,055g for daily sodium intake. In-N-Out Burger – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with In-N-Out Burger – French Fries is one of the possibilities. 54g is provided by In-N-Out Burger – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of In-N-Out Burger – French Fries leaves 196g carbohydrates for low-carb dieting. 1 serving of In-N-Out Burger – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of In-N-Out Burger – French Fries leaves 75g sugar for daily intake threshold of sugar. In-N-Out Burger – French Fries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of In-N-Out Burger – French Fries minutes of cycling is needed. Running and cleaning are other activities to burn the calories of In-N-Out Burger – French Fries. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of In-N-Out Burger – French Fries.
There are similar foods to the In-N-Out Burger – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, French Fries, French Fries, and French Fries (Tray).
The nutrients table of the In-N-Out Burger – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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In-N-Out Burger – French Fries |
Nutrient values for In-N-Out Burger – French Fries |
|---|---|
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Serving size |
1 Tray (125 g) |
|
Calories |
395 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
54 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
245 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to In-N-Out Burger – French Fries?
The similar foods to In-N-Out Burger – French Fries involve alike nutritional values from the same In-N-Out Burger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to In-N-Out Burger – French Fries are listed below.
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In-N-Out Burger – Double Double Protein Style is a similar nourishment to In-N-Out Burger – French Fries because both of the In-N-Out Burger – French Fries and In-N-Out Burger – Double Double Protein Style are from In-N-Out Burger. The In-N-Out Burger – French Fries has less calories than In-N-Out Burger – Double Double Protein Style because In-N-Out Burger – French Fries has 395 calories, and it is 125 less calories than In-N-Out Burger – Double Double Protein Style. The In-N-Out Burger – Double Double Protein Style has more iron than In-N-Out Burger – French Fries, and more calcium than In-N-Out Burger – French Fries. The In-N-Out Burger – Double Double Protein Style has more protein than In-N-Out Burger – French Fries. To learn more about In-N-Out Burger – Double Double Protein Style, read related food calories, and a nutrition guide.
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In-N-Out Burger – Cheeseburger, Protein Style is a similar nourishment to In-N-Out Burger – French Fries because both of the In-N-Out Burger – French Fries and In-N-Out Burger – Cheeseburger, Protein Style are from In-N-Out Burger. The In-N-Out Burger – French Fries has more calories than In-N-Out Burger – Cheeseburger, Protein Style because In-N-Out Burger – French Fries has 395 calories, and it is 65 more calories than In-N-Out Burger – Cheeseburger, Protein Style. The In-N-Out Burger – Cheeseburger, Protein Style has more iron than In-N-Out Burger – French Fries, and more calcium than In-N-Out Burger – French Fries. The In-N-Out Burger – Cheeseburger, Protein Style has more protein than In-N-Out Burger – French Fries. To learn more about In-N-Out Burger – Cheeseburger, Protein Style, read related food calories, and a nutrition guide.
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In-N-Out Burger – Hamburger with Onion is a similar nourishment to In-N-Out Burger – French Fries because both of the In-N-Out Burger – French Fries and In-N-Out Burger – Hamburger with Onion are from In-N-Out Burger. The In-N-Out Burger – French Fries has more calories than In-N-Out Burger – Hamburger with Onion because In-N-Out Burger – French Fries has 395 calories, and it is 5 more calories than In-N-Out Burger – Hamburger with Onion. The In-N-Out Burger – Hamburger with Onion has more iron than In-N-Out Burger – French Fries, and more calcium than In-N-Out Burger – French Fries. The In-N-Out Burger – Hamburger with Onion has more protein than In-N-Out Burger – French Fries. To learn more about In-N-Out Burger – Hamburger with Onion, read related food calories, and a nutrition guide.