Quaker – Porridge Oats is a Quaker type of food with 40 g serving size that provides 150 calories. Quaker – Porridge Oats has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Quaker – Porridge Oats. Quaker – Porridge Oats nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Quaker – Porridge Oats has the vitamins A, and C within it. Quaker – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Quaker – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Porridge Oats has 3 g dietary fiber, and 0 g sugar. 1 serving of Quaker – Porridge Oats provides 0 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Quaker – Porridge Oats provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Porridge Oats provides 3g fat for total of 67g. After 1 serving of Quaker – Porridge Oats, 64g is needed for heart health. Quaker – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Quaker – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Porridge Oats is one of the possibilities. 24g is provided by Quaker – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Porridge Oats leaves 226g carbohydrates for low-carb dieting. 1 serving of Quaker – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Quaker – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Quaker – Porridge Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Porridge Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Porridge Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Porridge Oats.
There are similar foods to the Quaker – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, porridge, porridge oats, Porridge, and Original Porridge.
The nutrients table of the Quaker – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Porridge Oats |
Nutrient values for Quaker – Porridge Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Porridge Oats?
The alternative foods for Quaker – Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Porridge Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to Quaker – Porridge Oats because it has 150 calories, similar to Quaker – Porridge Oats. The John Mccann’s – Steel Cut Oatmeal has more iron than Quaker – Porridge Oats, and more calcium than Quaker – Porridge Oats. The John Mccann’s – Steel Cut Oatmeal has similar protein to Quaker – Porridge Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to Quaker – Porridge Oats because it has 150 calories, similar to Quaker – Porridge Oats. The Flahavans – Porridge Oats has similar iron to Quaker – Porridge Oats, and similar calcium to Quaker – Porridge Oats. The Flahavans – Porridge Oats has similar protein to Quaker – Porridge Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to Quaker – Porridge Oats because it has 150 calories, similar to Quaker – Porridge Oats. The My Fit Foods – Protein Cookie has more iron than Quaker – Porridge Oats, and more calcium than Quaker – Porridge Oats. The My Fit Foods – Protein Cookie has more protein than Quaker – Porridge Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to Quaker – Porridge Oats because it has 150 calories, similar to Quaker – Porridge Oats. The Optislim chocolate – Chocolate Shake has more iron than Quaker – Porridge Oats, and more calcium than Quaker – Porridge Oats. The Optislim chocolate – Chocolate Shake has more protein than Quaker – Porridge Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to Quaker – Porridge Oats because it has 150 calories, similar to Quaker – Porridge Oats. The Lighter Life – Spaghetti Bolognese has more iron than Quaker – Porridge Oats, and more calcium than Quaker – Porridge Oats. The Lighter Life – Spaghetti Bolognese has more protein than Quaker – Porridge Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.