Maruchan – Oriental Ramen Noodle Soup is a Maruchan type of food with 0.5 Block serving size that provides 190 calories. Maruchan – Oriental Ramen Noodle Soup has 56% carbohydrate, and 34% fat, 11% protein in 100 gram of Maruchan – Oriental Ramen Noodle Soup. Maruchan – Oriental Ramen Noodle Soup nutrient values are 26 g carbohydrate, 5 g protein, and 7 g fat. Maruchan – Oriental Ramen Noodle Soup has the vitamins A, and C within it. Maruchan – Oriental Ramen Noodle Soup has 0 % vitamin A and 0 % vitamin C. Maruchan – Oriental Ramen Noodle Soup has 890 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Maruchan – Oriental Ramen Noodle Soup has 1 g dietary fiber, and 1 g sugar. 1 serving of Maruchan – Oriental Ramen Noodle Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Maruchan – Oriental Ramen Noodle Soup provides 190g of 2,000 cal by leaving 1,810 cal.
Maruchan – Oriental Ramen Noodle Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Maruchan – Oriental Ramen Noodle Soup provides 7g fat for total of 67g. After 1 serving of Maruchan – Oriental Ramen Noodle Soup, 60g is needed for heart health. Maruchan – Oriental Ramen Noodle Soup provides 890g for 2,300g by leaving 1,410g for daily sodium intake. Maruchan – Oriental Ramen Noodle Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Maruchan – Oriental Ramen Noodle Soup is one of the possibilities. 26g is provided by Maruchan – Oriental Ramen Noodle Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Maruchan – Oriental Ramen Noodle Soup leaves 224g carbohydrates for low-carb dieting. 1 serving of Maruchan – Oriental Ramen Noodle Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Maruchan – Oriental Ramen Noodle Soup leaves 74g sugar for daily intake threshold of sugar. Maruchan – Oriental Ramen Noodle Soup provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Maruchan – Oriental Ramen Noodle Soup 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Maruchan – Oriental Ramen Noodle Soup. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Maruchan – Oriental Ramen Noodle Soup.
There are similar foods to the Maruchan – Oriental Ramen Noodle Soup in terms of nutrition, daily intake amount, and calorie amount. These are Oriental Ramen Noodle Soup, Noodle Soup Oriental Flavor, Ramen Noodle Soup, Oriental Flavor, Oriental Flavour, and Ramen Noodle Oriental Flavor.
The nutrients table of the Maruchan – Oriental Ramen Noodle Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Maruchan – Oriental Ramen Noodle Soup |
Nutrient values for Maruchan – Oriental Ramen Noodle Soup |
|---|---|
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Serving size |
0.5 Block |
|
Calories |
190 |
|
Carbs percentage |
56% |
|
Fat percentage |
34% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
890 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Maruchan – Oriental Ramen Noodle Soup?
The similar foods to Maruchan – Oriental Ramen Noodle Soup involve alike nutritional values from the same Maruchan type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Maruchan – Oriental Ramen Noodle Soup are listed below.
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Maruchan – Ramen Noodle Soup – Shrimp is a similar nourishment to Maruchan – Oriental Ramen Noodle Soup because both of the Maruchan – Oriental Ramen Noodle Soup and Maruchan – Ramen Noodle Soup – Shrimp are from Maruchan. The Maruchan – Oriental Ramen Noodle Soup has similar calories to Maruchan – Ramen Noodle Soup – Shrimp because Maruchan – Oriental Ramen Noodle Soup has 190 calories, and it is similar calories to Maruchan – Ramen Noodle Soup – Shrimp. The Maruchan – Ramen Noodle Soup – Shrimp has less iron than Maruchan – Oriental Ramen Noodle Soup, and similar calcium to Maruchan – Oriental Ramen Noodle Soup. The Maruchan – Ramen Noodle Soup – Shrimp has less protein than Maruchan – Oriental Ramen Noodle Soup. To learn more about Maruchan – Ramen Noodle Soup – Shrimp, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Noodles is a similar nourishment to Maruchan – Oriental Ramen Noodle Soup because both of the Maruchan – Oriental Ramen Noodle Soup and Maruchan – Shrimp Noodles are from Maruchan. The Maruchan – Oriental Ramen Noodle Soup has less calories than Maruchan – Shrimp Noodles because Maruchan – Oriental Ramen Noodle Soup has 190 calories, and it is 100 less calories than Maruchan – Shrimp Noodles. The Maruchan – Shrimp Noodles has more iron than Maruchan – Oriental Ramen Noodle Soup, and similar calcium to Maruchan – Oriental Ramen Noodle Soup. The Maruchan – Shrimp Noodles has more protein than Maruchan – Oriental Ramen Noodle Soup. To learn more about Maruchan – Shrimp Noodles, read related food calories, and a nutrition guide.
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Maruchan – Hot & Spicy Beef is a similar nourishment to Maruchan – Oriental Ramen Noodle Soup because both of the Maruchan – Oriental Ramen Noodle Soup and Maruchan – Hot & Spicy Beef are from Maruchan. The Maruchan – Oriental Ramen Noodle Soup has less calories than Maruchan – Hot & Spicy Beef because Maruchan – Oriental Ramen Noodle Soup has 190 calories, and it is 100 less calories than Maruchan – Hot & Spicy Beef. The Maruchan – Hot & Spicy Beef has more iron than Maruchan – Oriental Ramen Noodle Soup, and similar calcium to Maruchan – Oriental Ramen Noodle Soup. The Maruchan – Hot & Spicy Beef has more protein than Maruchan – Oriental Ramen Noodle Soup. To learn more about Maruchan – Hot & Spicy Beef, read related food calories, and a nutrition guide.
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Maruchan – Shrimp Ramen is a similar nourishment to Maruchan – Oriental Ramen Noodle Soup because both of the Maruchan – Oriental Ramen Noodle Soup and Maruchan – Shrimp Ramen are from Maruchan. The Maruchan – Oriental Ramen Noodle Soup has similar calories to Maruchan – Shrimp Ramen because Maruchan – Oriental Ramen Noodle Soup has 190 calories, and it is similar calories to Maruchan – Shrimp Ramen. The Maruchan – Shrimp Ramen has less iron than Maruchan – Oriental Ramen Noodle Soup, and similar calcium to Maruchan – Oriental Ramen Noodle Soup. The Maruchan – Shrimp Ramen has less protein than Maruchan – Oriental Ramen Noodle Soup. To learn more about Maruchan – Shrimp Ramen, read related food calories, and a nutrition guide.
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Maruchan – Ramen Noodles with Vegetables is a similar nourishment to Maruchan – Oriental Ramen Noodle Soup because both of the Maruchan – Oriental Ramen Noodle Soup and Maruchan – Ramen Noodles with Vegetables are from Maruchan. The Maruchan – Oriental Ramen Noodle Soup has less calories than Maruchan – Ramen Noodles with Vegetables because Maruchan – Oriental Ramen Noodle Soup has 190 calories, and it is 100 less calories than Maruchan – Ramen Noodles with Vegetables. The Maruchan – Ramen Noodles with Vegetables has more iron than Maruchan – Oriental Ramen Noodle Soup, and more calcium than Maruchan – Oriental Ramen Noodle Soup. The Maruchan – Ramen Noodles with Vegetables has more protein than Maruchan – Oriental Ramen Noodle Soup. To learn more about Maruchan – Ramen Noodles with Vegetables, read related food calories, and a nutrition guide.