Starbucks – Reduced Fat Turkey Bacon Sandwich is a Starbucks type of food with 1 sandwich serving size that provides 230 calories. Starbucks – Reduced Fat Turkey Bacon Sandwich has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of Starbucks – Reduced Fat Turkey Bacon Sandwich. Starbucks – Reduced Fat Turkey Bacon Sandwich nutrient values are 28 g carbohydrate, 13 g protein, and 6 g fat. Starbucks – Reduced Fat Turkey Bacon Sandwich has the vitamins A, and C within it. Starbucks – Reduced Fat Turkey Bacon Sandwich has 4 % vitamin A and 8 % vitamin C. Starbucks – Reduced Fat Turkey Bacon Sandwich has 560 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Starbucks – Reduced Fat Turkey Bacon Sandwich has 2 g dietary fiber, and 3 g sugar. 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Starbucks – Reduced Fat Turkey Bacon Sandwich provides 230g of 2,000 cal by leaving 1,770 cal.
Starbucks – Reduced Fat Turkey Bacon Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Reduced Fat Turkey Bacon Sandwich provides 6g fat for total of 67g. After 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich, 61g is needed for heart health. Starbucks – Reduced Fat Turkey Bacon Sandwich provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Starbucks – Reduced Fat Turkey Bacon Sandwich causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Reduced Fat Turkey Bacon Sandwich is one of the possibilities. 28g is provided by Starbucks – Reduced Fat Turkey Bacon Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich provides 3g sugar for daily 75g sugar intake. 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich leaves 72g sugar for daily intake threshold of sugar. Starbucks – Reduced Fat Turkey Bacon Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Reduced Fat Turkey Bacon Sandwich 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Reduced Fat Turkey Bacon Sandwich. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Reduced Fat Turkey Bacon Sandwich.
There are similar foods to the Starbucks – Reduced Fat Turkey Bacon Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Reduced-fat Turkey Bacon Sandwich, Reduced Fat Turkey Bacon, Reduced Fat Turkey Bacon Breakfast Sandwich, Reduced-Fat Turkey Bacon Breakfast Sandwich, and Reduced Fat Turkey Bacon Breakfast Sandwich 03262014.
The nutrients table of the Starbucks – Reduced Fat Turkey Bacon Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Reduced Fat Turkey Bacon Sandwich |
Nutrient values for Starbucks – Reduced Fat Turkey Bacon Sandwich |
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Serving size |
1 sandwich |
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Calories |
230 |
|
Carbs percentage |
51% |
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Fat percentage |
25% |
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Protein percentage |
24% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
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Vitamin c |
8 % |
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Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Starbucks – Reduced Fat Turkey Bacon Sandwich?
The alternative foods for Starbucks – Reduced Fat Turkey Bacon Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Reduced Fat Turkey Bacon Sandwich are listed below.
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Starbucks turkey bacon – Turkey Bacon is an alternative to Starbucks – Reduced Fat Turkey Bacon Sandwich because it has 230 calories, similar to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Starbucks turkey bacon – Turkey Bacon has similar iron to Starbucks – Reduced Fat Turkey Bacon Sandwich, and similar calcium to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Starbucks turkey bacon – Turkey Bacon has similar protein to Starbucks – Reduced Fat Turkey Bacon Sandwich. To learn more about Starbucks turkey bacon – Turkey Bacon, read related food calories, and a nutrition guide.
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Schwan’s 819 – Livesmart English Muffin Sandwich is an alternative to Starbucks – Reduced Fat Turkey Bacon Sandwich because it has 230 calories, similar to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Schwan’s 819 – Livesmart English Muffin Sandwich has more iron than Starbucks – Reduced Fat Turkey Bacon Sandwich, and more calcium than Starbucks – Reduced Fat Turkey Bacon Sandwich. The Schwan’s 819 – Livesmart English Muffin Sandwich has more protein than Starbucks – Reduced Fat Turkey Bacon Sandwich. To learn more about Schwan’s 819 – Livesmart English Muffin Sandwich, read related food calories, and a nutrition guide.
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Smart Ones – Turkey Sausage is an alternative to Starbucks – Reduced Fat Turkey Bacon Sandwich because it has 230 calories, similar to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Smart Ones – Turkey Sausage has similar iron to Starbucks – Reduced Fat Turkey Bacon Sandwich, and less calcium than Starbucks – Reduced Fat Turkey Bacon Sandwich. The Smart Ones – Turkey Sausage has more protein than Starbucks – Reduced Fat Turkey Bacon Sandwich. To learn more about Smart Ones – Turkey Sausage, read related food calories, and a nutrition guide.
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Schwan’s – English Muffin is an alternative to Starbucks – Reduced Fat Turkey Bacon Sandwich because it has 230 calories, similar to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Schwan’s – English Muffin has more iron than Starbucks – Reduced Fat Turkey Bacon Sandwich, and more calcium than Starbucks – Reduced Fat Turkey Bacon Sandwich. The Schwan’s – English Muffin has more protein than Starbucks – Reduced Fat Turkey Bacon Sandwich. To learn more about Schwan’s – English Muffin, read related food calories, and a nutrition guide.
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Fresh and Easy – Turkey, Brie, and Cranberry Sandwich is an alternative to Starbucks – Reduced Fat Turkey Bacon Sandwich because it has 230 calories, similar to Starbucks – Reduced Fat Turkey Bacon Sandwich. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more iron than Starbucks – Reduced Fat Turkey Bacon Sandwich, and less calcium than Starbucks – Reduced Fat Turkey Bacon Sandwich. The Fresh and Easy – Turkey, Brie, and Cranberry Sandwich has more protein than Starbucks – Reduced Fat Turkey Bacon Sandwich. To learn more about Fresh and Easy – Turkey, Brie, and Cranberry Sandwich, read related food calories, and a nutrition guide.