Smart ones – Pasta Ricotta Spinach is a Smart ones type of food with 1 package serving size that provides 290 calories. Smart ones – Pasta Ricotta Spinach has 62% carbohydrate, and 19% fat, 20% protein in 100 gram of Smart ones – Pasta Ricotta Spinach. Smart ones – Pasta Ricotta Spinach nutrient values are 44 g carbohydrate, 14 g protein, and 6 g fat. Smart ones – Pasta Ricotta Spinach has the vitamins A, and C within it. Smart ones – Pasta Ricotta Spinach has 25 % vitamin A and 2 % vitamin C. Smart ones – Pasta Ricotta Spinach has 570 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart ones – Pasta Ricotta Spinach has 5 g dietary fiber, and 5 g sugar. 1 serving of Smart ones – Pasta Ricotta Spinach provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Smart ones – Pasta Ricotta Spinach provides 290g of 2,000 cal by leaving 1,710 cal.
Smart ones – Pasta Ricotta Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart ones – Pasta Ricotta Spinach provides 6g fat for total of 67g. After 1 serving of Smart ones – Pasta Ricotta Spinach, 61g is needed for heart health. Smart ones – Pasta Ricotta Spinach provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Smart ones – Pasta Ricotta Spinach causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart ones – Pasta Ricotta Spinach is one of the possibilities. 44g is provided by Smart ones – Pasta Ricotta Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart ones – Pasta Ricotta Spinach leaves 206g carbohydrates for low-carb dieting. 1 serving of Smart ones – Pasta Ricotta Spinach provides 5g sugar for daily 75g sugar intake. 1 serving of Smart ones – Pasta Ricotta Spinach leaves 70g sugar for daily intake threshold of sugar. Smart ones – Pasta Ricotta Spinach provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart ones – Pasta Ricotta Spinach 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart ones – Pasta Ricotta Spinach. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart ones – Pasta Ricotta Spinach.
There are similar foods to the Smart ones – Pasta Ricotta Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Pasta With Ricotta & Spinach, Pasta with Ricotta and Spinach, Pasta with Ricotta and Spinach, Smart Ones, and Mary’s – Pasta Ricotta Spinach.
The nutrients table of the Smart ones – Pasta Ricotta Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart ones – Pasta Ricotta Spinach |
Nutrient values for Smart ones – Pasta Ricotta Spinach |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
62% |
|
Fat percentage |
19% |
|
Protein percentage |
20% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
10 % |
What are the alternative foods for Smart ones – Pasta Ricotta Spinach?
The alternative foods for Smart ones – Pasta Ricotta Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart ones – Pasta Ricotta Spinach are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Smart ones – Pasta Ricotta Spinach because it has 290 calories, similar to Smart ones – Pasta Ricotta Spinach. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Smart ones – Pasta Ricotta Spinach, and less calcium than Smart ones – Pasta Ricotta Spinach. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Smart ones – Pasta Ricotta Spinach. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Smart ones – Pasta Ricotta Spinach because it has 290 calories, similar to Smart ones – Pasta Ricotta Spinach. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has similar iron to Smart ones – Pasta Ricotta Spinach, and less calcium than Smart ones – Pasta Ricotta Spinach. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Smart ones – Pasta Ricotta Spinach. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Smart ones – Pasta Ricotta Spinach because it has 290 calories, similar to Smart ones – Pasta Ricotta Spinach. The Wawa – Hummus with Pita Rounds (Wawa) has similar iron to Smart ones – Pasta Ricotta Spinach, and less calcium than Smart ones – Pasta Ricotta Spinach. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Smart ones – Pasta Ricotta Spinach. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Smart ones – Pasta Ricotta Spinach because it has 290 calories, similar to Smart ones – Pasta Ricotta Spinach. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has similar iron to Smart ones – Pasta Ricotta Spinach, and less calcium than Smart ones – Pasta Ricotta Spinach. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Smart ones – Pasta Ricotta Spinach. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Smart ones – Pasta Ricotta Spinach because it has 290 calories, similar to Smart ones – Pasta Ricotta Spinach. The Hershey – Milk Chocolate Drops King Size has less iron than Smart ones – Pasta Ricotta Spinach, and less calcium than Smart ones – Pasta Ricotta Spinach. The Hershey – Milk Chocolate Drops King Size has less protein than Smart ones – Pasta Ricotta Spinach. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.