Subway – Bbq Chicken Sandwich is a Subway type of food with 6 inch foot long serving size that provides 380 calories. Subway – Bbq Chicken Sandwich has 56% carbohydrate, and 13% fat, 31% protein in 100 gram of Subway – Bbq Chicken Sandwich. Subway – Bbq Chicken Sandwich nutrient values are 57 g carbohydrate, 32 g protein, and 6 g fat. Subway – Bbq Chicken Sandwich has the vitamins A, and C within it. Subway – Bbq Chicken Sandwich has 10 % vitamin A and 20 % vitamin C. Subway – Bbq Chicken Sandwich has 950 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Subway – Bbq Chicken Sandwich has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – Bbq Chicken Sandwich provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – Bbq Chicken Sandwich provides 380g of 2,000 cal by leaving 1,620 cal.
Subway – Bbq Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bbq Chicken Sandwich provides 6g fat for total of 67g. After 1 serving of Subway – Bbq Chicken Sandwich, 61g is needed for heart health. Subway – Bbq Chicken Sandwich provides 950g for 2,300g by leaving 1,350g for daily sodium intake. Subway – Bbq Chicken Sandwich causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bbq Chicken Sandwich is one of the possibilities. 57g is provided by Subway – Bbq Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bbq Chicken Sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of Subway – Bbq Chicken Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – Bbq Chicken Sandwich leaves 67g sugar for daily intake threshold of sugar. Subway – Bbq Chicken Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – Bbq Chicken Sandwich 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bbq Chicken Sandwich. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bbq Chicken Sandwich.
There are similar foods to the Subway – Bbq Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Bbq Chicken Sandwich, Smokehouse Bbq Chicken Sandwich, Bbq Oven Roasted Chicken Sandwich, 12in Flatbread Smokehouse Bbq Chicken Sandwich, and Smokehouse Bbq Sandwich.
The nutrients table of the Subway – Bbq Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bbq Chicken Sandwich |
Nutrient values for Subway – Bbq Chicken Sandwich |
|---|---|
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Serving size |
6 inch foot long |
|
Calories |
380 |
|
Carbs percentage |
56% |
|
Fat percentage |
13% |
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Protein percentage |
31% |
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Carbs |
57 g |
|
Dietary fiber |
5 g |
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Sugar |
8 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
32 g |
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Sodium |
950 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
30 % |
|
Iron |
20 % |
What are the similar foods to Subway – Bbq Chicken Sandwich?
The similar foods to Subway – Bbq Chicken Sandwich involve alike nutritional values from the same Subway type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Subway – Bbq Chicken Sandwich are listed below.
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Subway – Sweet Onion Chicken Teriyaki on Flatbread is a similar nourishment to Subway – Bbq Chicken Sandwich because both of the Subway – Bbq Chicken Sandwich and Subway – Sweet Onion Chicken Teriyaki on Flatbread are from Subway. The Subway – Bbq Chicken Sandwich has less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread because Subway – Bbq Chicken Sandwich has 380 calories, and it is 10 less calories than Subway – Sweet Onion Chicken Teriyaki on Flatbread. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has similar iron to Subway – Bbq Chicken Sandwich, and less calcium than Subway – Bbq Chicken Sandwich. The Subway – Sweet Onion Chicken Teriyaki on Flatbread has less protein than Subway – Bbq Chicken Sandwich. To learn more about Subway – Sweet Onion Chicken Teriyaki on Flatbread, read related food calories, and a nutrition guide.
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Subway – Veggie Sub on Wheat is a similar nourishment to Subway – Bbq Chicken Sandwich because both of the Subway – Bbq Chicken Sandwich and Subway – Veggie Sub on Wheat are from Subway. The Subway – Bbq Chicken Sandwich has more calories than Subway – Veggie Sub on Wheat because Subway – Bbq Chicken Sandwich has 380 calories, and it is 150 more calories than Subway – Veggie Sub on Wheat. The Subway – Veggie Sub on Wheat has less iron than Subway – Bbq Chicken Sandwich, and similar calcium to Subway – Bbq Chicken Sandwich. The Subway – Veggie Sub on Wheat has less protein than Subway – Bbq Chicken Sandwich. To learn more about Subway – Veggie Sub on Wheat, read related food calories, and a nutrition guide.
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Subway – 6in. Oven Roasted Chicken on Flatbread is a similar nourishment to Subway – Bbq Chicken Sandwich because both of the Subway – Bbq Chicken Sandwich and Subway – 6in. Oven Roasted Chicken on Flatbread are from Subway. The Subway – Bbq Chicken Sandwich has more calories than Subway – 6in. Oven Roasted Chicken on Flatbread because Subway – Bbq Chicken Sandwich has 380 calories, and it is 60 more calories than Subway – 6in. Oven Roasted Chicken on Flatbread. The Subway – 6in. Oven Roasted Chicken on Flatbread has less iron than Subway – Bbq Chicken Sandwich, and similar calcium to Subway – Bbq Chicken Sandwich. The Subway – 6in. Oven Roasted Chicken on Flatbread has less protein than Subway – Bbq Chicken Sandwich. To learn more about Subway – 6in. Oven Roasted Chicken on Flatbread, read related food calories, and a nutrition guide.
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Subway – Turkey Breast & Ham 6″ Sandwich is a similar nourishment to Subway – Bbq Chicken Sandwich because both of the Subway – Bbq Chicken Sandwich and Subway – Turkey Breast & Ham 6″ Sandwich are from Subway. The Subway – Bbq Chicken Sandwich has more calories than Subway – Turkey Breast & Ham 6″ Sandwich because Subway – Bbq Chicken Sandwich has 380 calories, and it is 100 more calories than Subway – Turkey Breast & Ham 6″ Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less iron than Subway – Bbq Chicken Sandwich, and similar calcium to Subway – Bbq Chicken Sandwich. The Subway – Turkey Breast & Ham 6″ Sandwich has less protein than Subway – Bbq Chicken Sandwich. To learn more about Subway – Turkey Breast & Ham 6″ Sandwich, read related food calories, and a nutrition guide.
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Subway – Kids Turkey is a similar nourishment to Subway – Bbq Chicken Sandwich because both of the Subway – Bbq Chicken Sandwich and Subway – Kids Turkey are from Subway. The Subway – Bbq Chicken Sandwich has more calories than Subway – Kids Turkey because Subway – Bbq Chicken Sandwich has 380 calories, and it is 200 more calories than Subway – Kids Turkey. The Subway – Kids Turkey has less iron than Subway – Bbq Chicken Sandwich, and less calcium than Subway – Bbq Chicken Sandwich. The Subway – Kids Turkey has less protein than Subway – Bbq Chicken Sandwich. To learn more about Subway – Kids Turkey, read related food calories, and a nutrition guide.