Great Value – Cherry Low Fat Yogurt is a Great Value type of food with 1 cup serving size that provides 150 calories. Great Value – Cherry Low Fat Yogurt has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Great Value – Cherry Low Fat Yogurt. Great Value – Cherry Low Fat Yogurt nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Great Value – Cherry Low Fat Yogurt has the vitamins A, and C within it. Great Value – Cherry Low Fat Yogurt has 15 % vitamin A and 0 % vitamin C. Great Value – Cherry Low Fat Yogurt has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Great Value – Cherry Low Fat Yogurt has 0 g dietary fiber, and 25 g sugar. 1 serving of Great Value – Cherry Low Fat Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Great Value – Cherry Low Fat Yogurt provides 150g of 2,000 cal by leaving 1,850 cal.
Great Value – Cherry Low Fat Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Cherry Low Fat Yogurt provides 1g fat for total of 67g. After 1 serving of Great Value – Cherry Low Fat Yogurt, 66g is needed for heart health. Great Value – Cherry Low Fat Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Great Value – Cherry Low Fat Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Cherry Low Fat Yogurt is one of the possibilities. 29g is provided by Great Value – Cherry Low Fat Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Cherry Low Fat Yogurt leaves 221g carbohydrates for low-carb dieting. 1 serving of Great Value – Cherry Low Fat Yogurt provides 25g sugar for daily 75g sugar intake. 1 serving of Great Value – Cherry Low Fat Yogurt leaves 50g sugar for daily intake threshold of sugar. Great Value – Cherry Low Fat Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Great Value – Cherry Low Fat Yogurt 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Cherry Low Fat Yogurt. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Cherry Low Fat Yogurt.
There are similar foods to the Great Value – Cherry Low Fat Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Black Cherry Low Fat Yogurt, Low-fat Cherry Yogurt, Low Fat Yogurt – Cherry Flavour, Low Fat Cherry Yogurt 6 oz, and Low-Fat Black Cherry Yogurt.
The nutrients table of the Great Value – Cherry Low Fat Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Cherry Low Fat Yogurt |
Nutrient values for Great Value – Cherry Low Fat Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
150 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
25 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Great Value – Cherry Low Fat Yogurt?
The alternative foods for Great Value – Cherry Low Fat Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Cherry Low Fat Yogurt are listed below.
-
Our dairy – Whole Milk is an alternative to Great Value – Cherry Low Fat Yogurt because it has 150 calories, similar to Great Value – Cherry Low Fat Yogurt. The Our dairy – Whole Milk has similar iron to Great Value – Cherry Low Fat Yogurt, and more calcium than Great Value – Cherry Low Fat Yogurt. The Our dairy – Whole Milk has more protein than Great Value – Cherry Low Fat Yogurt. To learn more about Our dairy – Whole Milk, read related food calories, and a nutrition guide.
-
Oatmeal steel cut organic – Oatmeal is an alternative to Great Value – Cherry Low Fat Yogurt because it has 150 calories, similar to Great Value – Cherry Low Fat Yogurt. The Oatmeal steel cut organic – Oatmeal has more iron than Great Value – Cherry Low Fat Yogurt, and less calcium than Great Value – Cherry Low Fat Yogurt. The Oatmeal steel cut organic – Oatmeal has similar protein to Great Value – Cherry Low Fat Yogurt. To learn more about Oatmeal steel cut organic – Oatmeal, read related food calories, and a nutrition guide.
-
Albertsons – Whole Milk is an alternative to Great Value – Cherry Low Fat Yogurt because it has 150 calories, similar to Great Value – Cherry Low Fat Yogurt. The Albertsons – Whole Milk has similar iron to Great Value – Cherry Low Fat Yogurt, and more calcium than Great Value – Cherry Low Fat Yogurt. The Albertsons – Whole Milk has more protein than Great Value – Cherry Low Fat Yogurt. To learn more about Albertsons – Whole Milk, read related food calories, and a nutrition guide.
-
Chili – Docs Chili is an alternative to Great Value – Cherry Low Fat Yogurt because it has 150 calories, similar to Great Value – Cherry Low Fat Yogurt. The Chili – Docs Chili has similar iron to Great Value – Cherry Low Fat Yogurt, and less calcium than Great Value – Cherry Low Fat Yogurt. The Chili – Docs Chili has more protein than Great Value – Cherry Low Fat Yogurt. To learn more about Chili – Docs Chili, read related food calories, and a nutrition guide.
-
Biggest Loser – Docs Chili is an alternative to Great Value – Cherry Low Fat Yogurt because it has 150 calories, similar to Great Value – Cherry Low Fat Yogurt. The Biggest Loser – Docs Chili has similar iron to Great Value – Cherry Low Fat Yogurt, and less calcium than Great Value – Cherry Low Fat Yogurt. The Biggest Loser – Docs Chili has more protein than Great Value – Cherry Low Fat Yogurt. To learn more about Biggest Loser – Docs Chili, read related food calories, and a nutrition guide.