Ka Li Chao Fan is a Generic type of food with 100 g serving size that provides 377 calories. Ka Li Chao Fan has 48% carbohydrate, and 38% fat, 15% protein in 100 gram of Ka Li Chao Fan . Ka Li Chao Fan nutrient values are 46 g carbohydrate, 14 g protein, and 16 g fat. Ka Li Chao Fan has the vitamins A, and C within it. Ka Li Chao Fan has 1 % vitamin A and 3 % vitamin C. Ka Li Chao Fan has 50 mg sodium, 907 mg potassium, 23 mg cholesterol, and — g trans fat. Ka Li Chao Fan has 14 g dietary fiber, and — g sugar. 1 serving of Ka Li Chao Fan provides 64 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ka Li Chao Fan provides 377g of 2,000 cal by leaving 1,623 cal.
Ka Li Chao Fan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ka Li Chao Fan provides 16g fat for total of 67g. After 1 serving of Ka Li Chao Fan , 51g is needed for heart health. Ka Li Chao Fan provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ka Li Chao Fan causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Ka Li Chao Fan is one of the possibilities. 46g is provided by Ka Li Chao Fan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ka Li Chao Fan leaves 204g carbohydrates for low-carb dieting. 1 serving of Ka Li Chao Fan provides –g sugar for daily 75g sugar intake. 1 serving of Ka Li Chao Fan leaves 75g sugar for daily intake threshold of sugar. Ka Li Chao Fan provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of Ka Li Chao Fan 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ka Li Chao Fan . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ka Li Chao Fan .
There are similar foods to the Ka Li Chao Fan in terms of nutrition, daily intake amount, and calorie amount. These are 咖哩, 咖哩塊, 咖哩咖哩半包, 咖哩, and 咖哩飯.
The nutrients table of the Ka Li Chao Fan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ka Li Chao Fan |
Nutrient values for Ka Li Chao Fan |
|---|---|
|
Serving size |
100 g |
|
Calories |
377 |
|
Carbs percentage |
48% |
|
Fat percentage |
38% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
14 g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
50 mg |
|
Potassium |
907 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
28 % |
|
Iron |
64 % |
What are the alternative foods for Ka Li Chao Fan ?
The alternative foods for Ka Li Chao Fan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ka Li Chao Fan are listed below.
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Zha Zhi Ma Gao Xie is an alternative to Ka Li Chao Fan because it has 377 calories, similar to Ka Li Chao Fan . The Zha Zhi Ma Gao Xie has less iron than Ka Li Chao Fan , and less calcium than Ka Li Chao Fan . The Zha Zhi Ma Gao Xie has similar protein to Ka Li Chao Fan . To learn more about Zha Zhi Ma Gao Xie , read related food calories, and a nutrition guide.
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bihun is an alternative to Ka Li Chao Fan because it has 377 calories, similar to Ka Li Chao Fan . The bihun has less iron than Ka Li Chao Fan , and less calcium than Ka Li Chao Fan . The bihun has less protein than Ka Li Chao Fan . To learn more about bihun, read related food calories, and a nutrition guide.
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Zhi Ma Qi Qiao Guo is an alternative to Ka Li Chao Fan because it has 377 calories, similar to Ka Li Chao Fan . The Zhi Ma Qi Qiao Guo has less iron than Ka Li Chao Fan , and less calcium than Ka Li Chao Fan . The Zhi Ma Qi Qiao Guo has similar protein to Ka Li Chao Fan . To learn more about Zhi Ma Qi Qiao Guo , read related food calories, and a nutrition guide.
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Crownfield – Choco Rings is an alternative to Ka Li Chao Fan because it has 377 calories, similar to Ka Li Chao Fan . The Crownfield – Choco Rings has less iron than Ka Li Chao Fan , and less calcium than Ka Li Chao Fan . The Crownfield – Choco Rings has less protein than Ka Li Chao Fan . To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.
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Morrisons – Wholewheat Muesli is an alternative to Ka Li Chao Fan because it has 377 calories, similar to Ka Li Chao Fan . The Morrisons – Wholewheat Muesli has less iron than Ka Li Chao Fan , and less calcium than Ka Li Chao Fan . The Morrisons – Wholewheat Muesli has less protein than Ka Li Chao Fan . To learn more about Morrisons – Wholewheat Muesli, read related food calories, and a nutrition guide.