Zhi Ma Qi Qiao Guo is a Generic type of food with 100 g serving size that provides 377 calories. Zhi Ma Qi Qiao Guo has 71% carbohydrate, and 14% fat, 15% protein in 100 gram of Zhi Ma Qi Qiao Guo . Zhi Ma Qi Qiao Guo nutrient values are 68 g carbohydrate, 14 g protein, and 6 g fat. Zhi Ma Qi Qiao Guo has the vitamins A, and C within it. Zhi Ma Qi Qiao Guo has — % vitamin A and — % vitamin C. Zhi Ma Qi Qiao Guo has 6 mg sodium, 184 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma Qi Qiao Guo has 4 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Qi Qiao Guo provides 12 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhi Ma Qi Qiao Guo provides 377g of 2,000 cal by leaving 1,623 cal.
Zhi Ma Qi Qiao Guo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Qi Qiao Guo provides 6g fat for total of 67g. After 1 serving of Zhi Ma Qi Qiao Guo , 61g is needed for heart health. Zhi Ma Qi Qiao Guo provides 6g for 2,300g by leaving 2,294g for daily sodium intake. Zhi Ma Qi Qiao Guo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Qi Qiao Guo is one of the possibilities. 68g is provided by Zhi Ma Qi Qiao Guo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Qi Qiao Guo leaves 182g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Qi Qiao Guo provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Qi Qiao Guo leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Qi Qiao Guo provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zhi Ma Qi Qiao Guo 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Qi Qiao Guo . Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Qi Qiao Guo .
There are similar foods to the Zhi Ma Qi Qiao Guo in terms of nutrition, daily intake amount, and calorie amount. These are 芝麻巧果, 芝麻巧果, 芝麻巧果, 芝麻巧果, and 芝麻巧果.
The nutrients table of the Zhi Ma Qi Qiao Guo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhi Ma Qi Qiao Guo |
Nutrient values for Zhi Ma Qi Qiao Guo |
|---|---|
|
Serving size |
100 g |
|
Calories |
377 |
|
Carbs percentage |
71% |
|
Fat percentage |
14% |
|
Protein percentage |
15% |
|
Carbs |
68 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
6 mg |
|
Potassium |
184 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
12 % |
What are the alternative foods for Zhi Ma Qi Qiao Guo ?
The alternative foods for Zhi Ma Qi Qiao Guo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Qi Qiao Guo are listed below.
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Zha Zhi Ma Gao Xie is an alternative to Zhi Ma Qi Qiao Guo because it has 377 calories, similar to Zhi Ma Qi Qiao Guo . The Zha Zhi Ma Gao Xie has similar iron to Zhi Ma Qi Qiao Guo , and similar calcium to Zhi Ma Qi Qiao Guo . The Zha Zhi Ma Gao Xie has similar protein to Zhi Ma Qi Qiao Guo . To learn more about Zha Zhi Ma Gao Xie , read related food calories, and a nutrition guide.
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Ka Li Chao Fan is an alternative to Zhi Ma Qi Qiao Guo because it has 377 calories, similar to Zhi Ma Qi Qiao Guo . The Ka Li Chao Fan has more iron than Zhi Ma Qi Qiao Guo , and more calcium than Zhi Ma Qi Qiao Guo . The Ka Li Chao Fan has similar protein to Zhi Ma Qi Qiao Guo . To learn more about Ka Li Chao Fan , read related food calories, and a nutrition guide.
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bihun is an alternative to Zhi Ma Qi Qiao Guo because it has 377 calories, similar to Zhi Ma Qi Qiao Guo . The bihun has less iron than Zhi Ma Qi Qiao Guo , and less calcium than Zhi Ma Qi Qiao Guo . The bihun has less protein than Zhi Ma Qi Qiao Guo . To learn more about bihun, read related food calories, and a nutrition guide.
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Crownfield – Choco Rings is an alternative to Zhi Ma Qi Qiao Guo because it has 377 calories, similar to Zhi Ma Qi Qiao Guo . The Crownfield – Choco Rings has less iron than Zhi Ma Qi Qiao Guo , and less calcium than Zhi Ma Qi Qiao Guo . The Crownfield – Choco Rings has less protein than Zhi Ma Qi Qiao Guo . To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.
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Morrisons – Wholewheat Muesli is an alternative to Zhi Ma Qi Qiao Guo because it has 377 calories, similar to Zhi Ma Qi Qiao Guo . The Morrisons – Wholewheat Muesli has less iron than Zhi Ma Qi Qiao Guo , and less calcium than Zhi Ma Qi Qiao Guo . The Morrisons – Wholewheat Muesli has less protein than Zhi Ma Qi Qiao Guo . To learn more about Morrisons – Wholewheat Muesli, read related food calories, and a nutrition guide.