Atkins – Italian Pasta Bake is a Atkins type of food with 1 bowl serving size that provides 360 calories. Atkins – Italian Pasta Bake has 11% carbohydrate, and 52% fat, 37% protein in 100 gram of Atkins – Italian Pasta Bake. Atkins – Italian Pasta Bake nutrient values are 10 g carbohydrate, 33 g protein, and 21 g fat. Atkins – Italian Pasta Bake has the vitamins A, and C within it. Atkins – Italian Pasta Bake has 10 % vitamin A and 10 % vitamin C. Atkins – Italian Pasta Bake has 760 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Atkins – Italian Pasta Bake has 3 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Italian Pasta Bake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Atkins – Italian Pasta Bake provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Italian Pasta Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Italian Pasta Bake provides 21g fat for total of 67g. After 1 serving of Atkins – Italian Pasta Bake, 46g is needed for heart health. Atkins – Italian Pasta Bake provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Atkins – Italian Pasta Bake causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Italian Pasta Bake is one of the possibilities. 10g is provided by Atkins – Italian Pasta Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Italian Pasta Bake leaves 240g carbohydrates for low-carb dieting. 1 serving of Atkins – Italian Pasta Bake provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Italian Pasta Bake leaves 72g sugar for daily intake threshold of sugar. Atkins – Italian Pasta Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins – Italian Pasta Bake 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Italian Pasta Bake. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Italian Pasta Bake.
There are similar foods to the Atkins – Italian Pasta Bake in terms of nutrition, daily intake amount, and calorie amount. These are Italian Style Pasta Bake, Italian-Style Pasta Bake, Italian-style Pasta Bake, Italian – style pasta bake, and New Italian pasta bake.
The nutrients table of the Atkins – Italian Pasta Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Italian Pasta Bake |
Nutrient values for Atkins – Italian Pasta Bake |
|---|---|
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Serving size |
1 bowl |
|
Calories |
360 |
|
Carbs percentage |
11% |
|
Fat percentage |
52% |
|
Protein percentage |
37% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
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Fat |
21 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Atkins – Italian Pasta Bake?
The alternative foods for Atkins – Italian Pasta Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Italian Pasta Bake are listed below.
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Herdez – Carnitas & Charro Beans Bowl is an alternative to Atkins – Italian Pasta Bake because it has 360 calories, similar to Atkins – Italian Pasta Bake. The Herdez – Carnitas & Charro Beans Bowl has more iron than Atkins – Italian Pasta Bake, and less calcium than Atkins – Italian Pasta Bake. The Herdez – Carnitas & Charro Beans Bowl has more protein than Atkins – Italian Pasta Bake. To learn more about Herdez – Carnitas & Charro Beans Bowl, read related food calories, and a nutrition guide.
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Atkins Day Break(r) – Tex-Mex Scramble is an alternative to Atkins – Italian Pasta Bake because it has 360 calories, similar to Atkins – Italian Pasta Bake. The Atkins Day Break(r) – Tex-Mex Scramble has more iron than Atkins – Italian Pasta Bake, and less calcium than Atkins – Italian Pasta Bake. The Atkins Day Break(r) – Tex-Mex Scramble has less protein than Atkins – Italian Pasta Bake. To learn more about Atkins Day Break(r) – Tex-Mex Scramble, read related food calories, and a nutrition guide.
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Protein Bar – Black Bean Bowl is an alternative to Atkins – Italian Pasta Bake because it has 360 calories, similar to Atkins – Italian Pasta Bake. The Protein Bar – Black Bean Bowl has more iron than Atkins – Italian Pasta Bake, and similar calcium to Atkins – Italian Pasta Bake. The Protein Bar – Black Bean Bowl has less protein than Atkins – Italian Pasta Bake. To learn more about Protein Bar – Black Bean Bowl, read related food calories, and a nutrition guide.
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Chop’t – Mexicali Vegan is an alternative to Atkins – Italian Pasta Bake because it has 360 calories, similar to Atkins – Italian Pasta Bake. The Chop’t – Mexicali Vegan has more iron than Atkins – Italian Pasta Bake, and less calcium than Atkins – Italian Pasta Bake. The Chop’t – Mexicali Vegan has less protein than Atkins – Italian Pasta Bake. To learn more about Chop’t – Mexicali Vegan, read related food calories, and a nutrition guide.
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Panera – Power Mediterranean Chicken Salad is an alternative to Atkins – Italian Pasta Bake because it has 360 calories, similar to Atkins – Italian Pasta Bake. The Panera – Power Mediterranean Chicken Salad has more iron than Atkins – Italian Pasta Bake, and less calcium than Atkins – Italian Pasta Bake. The Panera – Power Mediterranean Chicken Salad has more protein than Atkins – Italian Pasta Bake. To learn more about Panera – Power Mediterranean Chicken Salad, read related food calories, and a nutrition guide.