Noodles & Company – The Med is a Noodles & Company type of food with 1 sandwich serving size that provides 330 calories. Noodles & Company – The Med has 49% carbohydrate, and 27% fat, 24% protein in 100 gram of Noodles & Company – The Med. Noodles & Company – The Med nutrient values are 41 g carbohydrate, 20 g protein, and 10 g fat. Noodles & Company – The Med has the vitamins A, and C within it. Noodles & Company – The Med has 0 % vitamin A and 0 % vitamin C. Noodles & Company – The Med has 970 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Noodles & Company – The Med has 2 g dietary fiber, and 4 g sugar. 1 serving of Noodles & Company – The Med provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Noodles & Company – The Med provides 330g of 2,000 cal by leaving 1,670 cal.
Noodles & Company – The Med and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Company – The Med provides 10g fat for total of 67g. After 1 serving of Noodles & Company – The Med, 57g is needed for heart health. Noodles & Company – The Med provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Noodles & Company – The Med causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Company – The Med is one of the possibilities. 41g is provided by Noodles & Company – The Med for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Company – The Med leaves 209g carbohydrates for low-carb dieting. 1 serving of Noodles & Company – The Med provides 4g sugar for daily 75g sugar intake. 1 serving of Noodles & Company – The Med leaves 71g sugar for daily intake threshold of sugar. Noodles & Company – The Med provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Noodles & Company – The Med 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Company – The Med. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Company – The Med.
There are similar foods to the Noodles & Company – The Med in terms of nutrition, daily intake amount, and calorie amount. These are The Med Sandwich, the Med Sandwich, the Med Salad, the Med, and The Veggie Med.
The nutrients table of the Noodles & Company – The Med with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Company – The Med |
Nutrient values for Noodles & Company – The Med |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
330 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Company – The Med?
The alternative foods for Noodles & Company – The Med involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Company – The Med are listed below.
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Fresh attractions – Turkey Cheddar Multigrain is an alternative to Noodles & Company – The Med because it has 330 calories, similar to Noodles & Company – The Med. The Fresh attractions – Turkey Cheddar Multigrain has more iron than Noodles & Company – The Med, and more calcium than Noodles & Company – The Med. The Fresh attractions – Turkey Cheddar Multigrain has more protein than Noodles & Company – The Med. To learn more about Fresh attractions – Turkey Cheddar Multigrain, read related food calories, and a nutrition guide.
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Deli express – Egg Salad Sandwich is an alternative to Noodles & Company – The Med because it has 330 calories, similar to Noodles & Company – The Med. The Deli express – Egg Salad Sandwich has more iron than Noodles & Company – The Med, and more calcium than Noodles & Company – The Med. The Deli express – Egg Salad Sandwich has less protein than Noodles & Company – The Med. To learn more about Deli express – Egg Salad Sandwich, read related food calories, and a nutrition guide.
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Hot Pockets – Meatball is an alternative to Noodles & Company – The Med because it has 330 calories, similar to Noodles & Company – The Med. The Hot Pockets – Meatball has more iron than Noodles & Company – The Med, and more calcium than Noodles & Company – The Med. The Hot Pockets – Meatball has less protein than Noodles & Company – The Med. To learn more about Hot Pockets – Meatball, read related food calories, and a nutrition guide.
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Einstein Bros – Bagel Thin Club is an alternative to Noodles & Company – The Med because it has 330 calories, similar to Noodles & Company – The Med. The Einstein Bros – Bagel Thin Club has more iron than Noodles & Company – The Med, and more calcium than Noodles & Company – The Med. The Einstein Bros – Bagel Thin Club has more protein than Noodles & Company – The Med. To learn more about Einstein Bros – Bagel Thin Club, read related food calories, and a nutrition guide.
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Jason’s Deli – Oven Roasted Turkey on Wheat is an alternative to Noodles & Company – The Med because it has 330 calories, similar to Noodles & Company – The Med. The Jason’s Deli – Oven Roasted Turkey on Wheat has more iron than Noodles & Company – The Med, and more calcium than Noodles & Company – The Med. The Jason’s Deli – Oven Roasted Turkey on Wheat has more protein than Noodles & Company – The Med. To learn more about Jason’s Deli – Oven Roasted Turkey on Wheat, read related food calories, and a nutrition guide.