Homemade – Spaghetti Squash Casserole is a Homemade type of food with 1.5 cups serving size that provides 208 calories. Homemade – Spaghetti Squash Casserole has 41% carbohydrate, and 42% fat, 17% protein in 100 gram of Homemade – Spaghetti Squash Casserole. Homemade – Spaghetti Squash Casserole nutrient values are 22 g carbohydrate, 9 g protein, and 10 g fat. Homemade – Spaghetti Squash Casserole has the vitamins A, and C within it. Homemade – Spaghetti Squash Casserole has 62 % vitamin A and 76 % vitamin C. Homemade – Spaghetti Squash Casserole has 696 mg sodium, 0 mg potassium, 14 mg cholesterol, and 0 g trans fat. Homemade – Spaghetti Squash Casserole has 5 g dietary fiber, and 10 g sugar. 1 serving of Homemade – Spaghetti Squash Casserole provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Homemade – Spaghetti Squash Casserole provides 208g of 2,000 cal by leaving 1,792 cal.
Homemade – Spaghetti Squash Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Spaghetti Squash Casserole provides 10g fat for total of 67g. After 1 serving of Homemade – Spaghetti Squash Casserole, 57g is needed for heart health. Homemade – Spaghetti Squash Casserole provides 696g for 2,300g by leaving 1,604g for daily sodium intake. Homemade – Spaghetti Squash Casserole causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Homemade – Spaghetti Squash Casserole is one of the possibilities. 22g is provided by Homemade – Spaghetti Squash Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Spaghetti Squash Casserole leaves 228g carbohydrates for low-carb dieting. 1 serving of Homemade – Spaghetti Squash Casserole provides 10g sugar for daily 75g sugar intake. 1 serving of Homemade – Spaghetti Squash Casserole leaves 65g sugar for daily intake threshold of sugar. Homemade – Spaghetti Squash Casserole provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Homemade – Spaghetti Squash Casserole 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Spaghetti Squash Casserole. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Spaghetti Squash Casserole.
There are similar foods to the Homemade – Spaghetti Squash Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Spaghetti Squash Casserole, Baked Spaghetti Squash Casserole, Spaghetti Squash Casserole-Vegetable, Italian Spaghetti Squash Casserole, and Spaghetti Squash Alfredo Casserole.
The nutrients table of the Homemade – Spaghetti Squash Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homemade – Spaghetti Squash Casserole |
Nutrient values for Homemade – Spaghetti Squash Casserole |
|---|---|
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Serving size |
1.5 cups |
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Calories |
208 |
|
Carbs percentage |
41% |
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Fat percentage |
42% |
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Protein percentage |
17% |
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Carbs |
22 g |
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Dietary fiber |
5 g |
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Sugar |
10 g |
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Fat |
10 g |
|
Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
|
Sodium |
696 mg |
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Potassium |
0 mg |
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Cholesterol |
14 mg |
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Vitamin a |
62 % |
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Vitamin c |
76 % |
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Calcium |
25 % |
|
Iron |
11 % |
What are the similar foods to Homemade – Spaghetti Squash Casserole?
The similar foods to Homemade – Spaghetti Squash Casserole involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Spaghetti Squash Casserole are listed below.
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Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Spaghetti Squash Casserole because both of the Homemade – Spaghetti Squash Casserole and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Spaghetti Squash Casserole has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Spaghetti Squash Casserole has 208 calories, and it is 117 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Spaghetti Squash Casserole, and less calcium than Homemade – Spaghetti Squash Casserole. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Spaghetti Squash Casserole. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.
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Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Spaghetti Squash Casserole because both of the Homemade – Spaghetti Squash Casserole and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Spaghetti Squash Casserole has less calories than Homemade – Nutty Chicken Curry because Homemade – Spaghetti Squash Casserole has 208 calories, and it is 150 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Spaghetti Squash Casserole, and less calcium than Homemade – Spaghetti Squash Casserole. The Homemade – Nutty Chicken Curry has more protein than Homemade – Spaghetti Squash Casserole. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.
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Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Spaghetti Squash Casserole because both of the Homemade – Spaghetti Squash Casserole and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Spaghetti Squash Casserole has less calories than Homemade – Fruit Burst Muffin because Homemade – Spaghetti Squash Casserole has 208 calories, and it is 35 less calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Spaghetti Squash Casserole, and less calcium than Homemade – Spaghetti Squash Casserole. The Homemade – Fruit Burst Muffin has less protein than Homemade – Spaghetti Squash Casserole. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.
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Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Spaghetti Squash Casserole because both of the Homemade – Spaghetti Squash Casserole and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Spaghetti Squash Casserole has less calories than Homemade – Banana Crumb Muffins because Homemade – Spaghetti Squash Casserole has 208 calories, and it is 55 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has more iron than Homemade – Spaghetti Squash Casserole, and less calcium than Homemade – Spaghetti Squash Casserole. The Homemade – Banana Crumb Muffins has less protein than Homemade – Spaghetti Squash Casserole. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.
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Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Spaghetti Squash Casserole because both of the Homemade – Spaghetti Squash Casserole and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Spaghetti Squash Casserole has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Spaghetti Squash Casserole has 208 calories, and it is 51 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Spaghetti Squash Casserole, and more calcium than Homemade – Spaghetti Squash Casserole. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Spaghetti Squash Casserole. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.