PC – Quick Oats is a PC type of food with 40 g serving size that provides 150 calories. PC – Quick Oats has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of PC – Quick Oats. PC – Quick Oats nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. PC – Quick Oats has the vitamins A, and C within it. PC – Quick Oats has 0 % vitamin A and 0 % vitamin C. PC – Quick Oats has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. PC – Quick Oats has 3 g dietary fiber, and 1 g sugar. 1 serving of PC – Quick Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. PC – Quick Oats provides 150g of 2,000 cal by leaving 1,850 cal.
PC – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. PC – Quick Oats provides 2g fat for total of 67g. After 1 serving of PC – Quick Oats, 65g is needed for heart health. PC – Quick Oats provides 10g for 2,300g by leaving 2,290g for daily sodium intake. PC – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with PC – Quick Oats is one of the possibilities. 27g is provided by PC – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of PC – Quick Oats leaves 223g carbohydrates for low-carb dieting. 1 serving of PC – Quick Oats provides 1g sugar for daily 75g sugar intake. 1 serving of PC – Quick Oats leaves 74g sugar for daily intake threshold of sugar. PC – Quick Oats provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of PC – Quick Oats 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of PC – Quick Oats. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of PC – Quick Oats.
There are similar foods to the PC – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Organic Quick Oats, Quick Oats, Can Quick Oats, and Quick Rolled Oats.
The nutrients table of the PC – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
PC – Quick Oats |
Nutrient values for PC – Quick Oats |
|---|---|
|
Serving size |
40 g |
|
Calories |
150 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for PC – Quick Oats?
The alternative foods for PC – Quick Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to PC – Quick Oats are listed below.
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John Mccann’s – Steel Cut Oatmeal is an alternative to PC – Quick Oats because it has 150 calories, similar to PC – Quick Oats. The John Mccann’s – Steel Cut Oatmeal has less iron than PC – Quick Oats, and similar calcium to PC – Quick Oats. The John Mccann’s – Steel Cut Oatmeal has less protein than PC – Quick Oats. To learn more about John Mccann’s – Steel Cut Oatmeal, read related food calories, and a nutrition guide.
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Flahavans – Porridge Oats is an alternative to PC – Quick Oats because it has 150 calories, similar to PC – Quick Oats. The Flahavans – Porridge Oats has less iron than PC – Quick Oats, and less calcium than PC – Quick Oats. The Flahavans – Porridge Oats has less protein than PC – Quick Oats. To learn more about Flahavans – Porridge Oats, read related food calories, and a nutrition guide.
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My Fit Foods – Protein Cookie is an alternative to PC – Quick Oats because it has 150 calories, similar to PC – Quick Oats. The My Fit Foods – Protein Cookie has less iron than PC – Quick Oats, and more calcium than PC – Quick Oats. The My Fit Foods – Protein Cookie has more protein than PC – Quick Oats. To learn more about My Fit Foods – Protein Cookie, read related food calories, and a nutrition guide.
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Optislim chocolate – Chocolate Shake is an alternative to PC – Quick Oats because it has 150 calories, similar to PC – Quick Oats. The Optislim chocolate – Chocolate Shake has less iron than PC – Quick Oats, and more calcium than PC – Quick Oats. The Optislim chocolate – Chocolate Shake has more protein than PC – Quick Oats. To learn more about Optislim chocolate – Chocolate Shake, read related food calories, and a nutrition guide.
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Lighter Life – Spaghetti Bolognese is an alternative to PC – Quick Oats because it has 150 calories, similar to PC – Quick Oats. The Lighter Life – Spaghetti Bolognese has more iron than PC – Quick Oats, and more calcium than PC – Quick Oats. The Lighter Life – Spaghetti Bolognese has more protein than PC – Quick Oats. To learn more about Lighter Life – Spaghetti Bolognese, read related food calories, and a nutrition guide.