The Homemade – Ginger Glazed Mahi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Homemade – Ginger Glazed Mahi is a Homemade type of food with 1 fillet serving size that provides 259 calories. Homemade – Ginger Glazed Mahi has 25% carbohydrate, and 25% fat, 50% protein in 100 gram of Homemade – Ginger Glazed Mahi. Homemade – Ginger Glazed Mahi nutrient values are 16 g carbohydrate, 32 g protein, and 7 g fat. Homemade – Ginger Glazed Mahi has the vitamins A, and C within it. Homemade – Ginger Glazed Mahi has 6 % vitamin A and 0 % vitamin C. Homemade – Ginger Glazed Mahi has 830 mg sodium, 755 mg potassium, 124 mg cholesterol, and 0 g trans fat. Homemade – Ginger Glazed Mahi has 0 g dietary fiber, and 14 g sugar. 1 serving of Homemade – Ginger Glazed Mahi provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Homemade – Ginger Glazed Mahi provides 259g of 2,000 cal by leaving 1,741 cal.

 

Homemade – Ginger Glazed Mahi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homemade – Ginger Glazed Mahi provides 7g fat for total of 67g. After 1 serving of Homemade – Ginger Glazed Mahi, 60g is needed for heart health. Homemade – Ginger Glazed Mahi provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Homemade – Ginger Glazed Mahi causes 124g for the threshold of 300g by leaving 176g cholesterol threshold amount daily.

 

Having a low-carb diet with Homemade – Ginger Glazed Mahi is one of the possibilities. 16g is provided by Homemade – Ginger Glazed Mahi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homemade – Ginger Glazed Mahi leaves 234g carbohydrates for low-carb dieting. 1 serving of Homemade – Ginger Glazed Mahi provides 14g sugar for daily 75g sugar intake. 1 serving of Homemade – Ginger Glazed Mahi leaves 61g sugar for daily intake threshold of sugar. Homemade – Ginger Glazed Mahi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Homemade – Ginger Glazed Mahi 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homemade – Ginger Glazed Mahi. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Homemade – Ginger Glazed Mahi.

 

There are similar foods to the Homemade – Ginger Glazed Mahi in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Glazed, Ginger Glazed Mahi Mahi (Allrecipes.Com), Ginger Glazed Mahi Mahi, Ginger Glazed Mahi Mahi, and Ginger Glazed Mahi Mahi Tuna.

 

The nutrients table of the Homemade – Ginger Glazed Mahi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Homemade – Ginger Glazed Mahi	Nutrient values for Homemade – Ginger Glazed Mahi
Serving size	1 fillet
Calories	259
Carbs percentage	25%
Fat percentage	25%
Protein percentage	50%
Carbs	16 g
Dietary fiber	0 g
Sugar	14 g
Fat	7 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	32 g
Sodium	830 mg
Potassium	755 mg
Cholesterol	124 mg
Vitamin a	6 %
Vitamin c	0 %
Calcium	4 %
Iron	23 %

What are the similar foods to Homemade – Ginger Glazed Mahi?

The similar foods to Homemade – Ginger Glazed Mahi involve alike nutritional values from the same Homemade type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Homemade – Ginger Glazed Mahi are listed below.

1. Homemade – Parmesan Baked Tomatoes is a similar nourishment to Homemade – Ginger Glazed Mahi because both of the Homemade – Ginger Glazed Mahi and Homemade – Parmesan Baked Tomatoes are from Homemade. The Homemade – Ginger Glazed Mahi has more calories than Homemade – Parmesan Baked Tomatoes because Homemade – Ginger Glazed Mahi has 259 calories, and it is 168 more calories than Homemade – Parmesan Baked Tomatoes. The Homemade – Parmesan Baked Tomatoes has less iron than Homemade – Ginger Glazed Mahi, and less calcium than Homemade – Ginger Glazed Mahi. The Homemade – Parmesan Baked Tomatoes has less protein than Homemade – Ginger Glazed Mahi. To learn more about Homemade – Parmesan Baked Tomatoes, read related food calories, and a nutrition guide.

2. Homemade – Nutty Chicken Curry is a similar nourishment to Homemade – Ginger Glazed Mahi because both of the Homemade – Ginger Glazed Mahi and Homemade – Nutty Chicken Curry are from Homemade. The Homemade – Ginger Glazed Mahi has less calories than Homemade – Nutty Chicken Curry because Homemade – Ginger Glazed Mahi has 259 calories, and it is 99 less calories than Homemade – Nutty Chicken Curry. The Homemade – Nutty Chicken Curry has less iron than Homemade – Ginger Glazed Mahi, and less calcium than Homemade – Ginger Glazed Mahi. The Homemade – Nutty Chicken Curry has more protein than Homemade – Ginger Glazed Mahi. To learn more about Homemade – Nutty Chicken Curry, read related food calories, and a nutrition guide.

3. Homemade – Fruit Burst Muffin is a similar nourishment to Homemade – Ginger Glazed Mahi because both of the Homemade – Ginger Glazed Mahi and Homemade – Fruit Burst Muffin are from Homemade. The Homemade – Ginger Glazed Mahi has more calories than Homemade – Fruit Burst Muffin because Homemade – Ginger Glazed Mahi has 259 calories, and it is 16 more calories than Homemade – Fruit Burst Muffin. The Homemade – Fruit Burst Muffin has less iron than Homemade – Ginger Glazed Mahi, and less calcium than Homemade – Ginger Glazed Mahi. The Homemade – Fruit Burst Muffin has less protein than Homemade – Ginger Glazed Mahi. To learn more about Homemade – Fruit Burst Muffin, read related food calories, and a nutrition guide.

4. Homemade – Banana Crumb Muffins is a similar nourishment to Homemade – Ginger Glazed Mahi because both of the Homemade – Ginger Glazed Mahi and Homemade – Banana Crumb Muffins are from Homemade. The Homemade – Ginger Glazed Mahi has less calories than Homemade – Banana Crumb Muffins because Homemade – Ginger Glazed Mahi has 259 calories, and it is 4 less calories than Homemade – Banana Crumb Muffins. The Homemade – Banana Crumb Muffins has less iron than Homemade – Ginger Glazed Mahi, and more calcium than Homemade – Ginger Glazed Mahi. The Homemade – Banana Crumb Muffins has less protein than Homemade – Ginger Glazed Mahi. To learn more about Homemade – Banana Crumb Muffins, read related food calories, and a nutrition guide.

5. Homemade – Cinnamon Bun Smoothie is a similar nourishment to Homemade – Ginger Glazed Mahi because both of the Homemade – Ginger Glazed Mahi and Homemade – Cinnamon Bun Smoothie are from Homemade. The Homemade – Ginger Glazed Mahi has more calories than Homemade – Cinnamon Bun Smoothie because Homemade – Ginger Glazed Mahi has 259 calories, and it is 102 more calories than Homemade – Cinnamon Bun Smoothie. The Homemade – Cinnamon Bun Smoothie has less iron than Homemade – Ginger Glazed Mahi, and more calcium than Homemade – Ginger Glazed Mahi. The Homemade – Cinnamon Bun Smoothie has less protein than Homemade – Ginger Glazed Mahi. To learn more about Homemade – Cinnamon Bun Smoothie, read related food calories, and a nutrition guide.