Giant – Instant Oatmeal is a Giant type of food with 1 packet serving size that provides 100 calories. Giant – Instant Oatmeal has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Giant – Instant Oatmeal. Giant – Instant Oatmeal nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Giant – Instant Oatmeal has the vitamins A, and C within it. Giant – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Giant – Instant Oatmeal has 75 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Giant – Instant Oatmeal has 3 g dietary fiber, and 0 g sugar. 1 serving of Giant – Instant Oatmeal provides 45 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Giant – Instant Oatmeal provides 100g of 2,000 cal by leaving 1,900 cal.
Giant – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Giant – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Giant – Instant Oatmeal, 65g is needed for heart health. Giant – Instant Oatmeal provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Giant – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Giant – Instant Oatmeal is one of the possibilities. 19g is provided by Giant – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Giant – Instant Oatmeal leaves 231g carbohydrates for low-carb dieting. 1 serving of Giant – Instant Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of Giant – Instant Oatmeal leaves 75g sugar for daily intake threshold of sugar. Giant – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Giant – Instant Oatmeal 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Giant – Instant Oatmeal. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Giant – Instant Oatmeal.
There are similar foods to the Giant – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Instant Oatmeal, Instant Oatmeal-Plain, Instant Oatmeal Apples & Cinnamon, and Oatmeal.
The nutrients table of the Giant – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Giant – Instant Oatmeal |
Nutrient values for Giant – Instant Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
100 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
45 % |
What are the alternative foods for Giant – Instant Oatmeal?
The alternative foods for Giant – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Giant – Instant Oatmeal are listed below.
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Quaker instant oatmeal – Regular Flavor is an alternative to Giant – Instant Oatmeal because it has 100 calories, similar to Giant – Instant Oatmeal. The Quaker instant oatmeal – Regular Flavor has less iron than Giant – Instant Oatmeal, and similar calcium to Giant – Instant Oatmeal. The Quaker instant oatmeal – Regular Flavor has similar protein to Giant – Instant Oatmeal. To learn more about Quaker instant oatmeal – Regular Flavor, read related food calories, and a nutrition guide.
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Essential Everyday – Original Flavor Oatmeal is an alternative to Giant – Instant Oatmeal because it has 100 calories, similar to Giant – Instant Oatmeal. The Essential Everyday – Original Flavor Oatmeal has similar iron to Giant – Instant Oatmeal, and similar calcium to Giant – Instant Oatmeal. The Essential Everyday – Original Flavor Oatmeal has similar protein to Giant – Instant Oatmeal. To learn more about Essential Everyday – Original Flavor Oatmeal, read related food calories, and a nutrition guide.
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Medifast – Triple Berry Smoothie is an alternative to Giant – Instant Oatmeal because it has 100 calories, similar to Giant – Instant Oatmeal. The Medifast – Triple Berry Smoothie has less iron than Giant – Instant Oatmeal, and more calcium than Giant – Instant Oatmeal. The Medifast – Triple Berry Smoothie has more protein than Giant – Instant Oatmeal. To learn more about Medifast – Triple Berry Smoothie, read related food calories, and a nutrition guide.
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Weight Watchers – Mint Cookies & Cream Shake is an alternative to Giant – Instant Oatmeal because it has 100 calories, similar to Giant – Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has less iron than Giant – Instant Oatmeal, and more calcium than Giant – Instant Oatmeal. The Weight Watchers – Mint Cookies & Cream Shake has more protein than Giant – Instant Oatmeal. To learn more about Weight Watchers – Mint Cookies & Cream Shake, read related food calories, and a nutrition guide.
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market pantry – Corn is an alternative to Giant – Instant Oatmeal because it has 100 calories, similar to Giant – Instant Oatmeal. The market pantry – Corn has less iron than Giant – Instant Oatmeal, and less calcium than Giant – Instant Oatmeal. The market pantry – Corn has less protein than Giant – Instant Oatmeal. To learn more about market pantry – Corn, read related food calories, and a nutrition guide.