Pc – Creamy Yogurt is a Pc type of food with 100 g serving size that provides 90 calories. Pc – Creamy Yogurt has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Pc – Creamy Yogurt. Pc – Creamy Yogurt nutrient values are 16 g carbohydrate, 3 g protein, and 1 g fat. Pc – Creamy Yogurt has the vitamins A, and C within it. Pc – Creamy Yogurt has 2 % vitamin A and 0 % vitamin C. Pc – Creamy Yogurt has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pc – Creamy Yogurt has 0 g dietary fiber, and 12 g sugar. 1 serving of Pc – Creamy Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Pc – Creamy Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Pc – Creamy Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Creamy Yogurt provides 1g fat for total of 67g. After 1 serving of Pc – Creamy Yogurt, 66g is needed for heart health. Pc – Creamy Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Pc – Creamy Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Creamy Yogurt is one of the possibilities. 16g is provided by Pc – Creamy Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Creamy Yogurt leaves 234g carbohydrates for low-carb dieting. 1 serving of Pc – Creamy Yogurt provides 12g sugar for daily 75g sugar intake. 1 serving of Pc – Creamy Yogurt leaves 63g sugar for daily intake threshold of sugar. Pc – Creamy Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pc – Creamy Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Creamy Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Creamy Yogurt.
There are similar foods to the Pc – Creamy Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Yogurt, Yogurt, Creamy Stirred Yogurt, Creamy Strawberry Yogurt, and Creamy Apple Yogurt.
The nutrients table of the Pc – Creamy Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Creamy Yogurt |
Nutrient values for Pc – Creamy Yogurt |
|---|---|
|
Serving size |
100 g |
|
Calories |
90 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Pc – Creamy Yogurt?
The alternative foods for Pc – Creamy Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – Creamy Yogurt are listed below.
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kaniFeng Wei kamaboko is an alternative to Pc – Creamy Yogurt because it has 90 calories, similar to Pc – Creamy Yogurt. The kaniFeng Wei kamaboko has more iron than Pc – Creamy Yogurt, and more calcium than Pc – Creamy Yogurt. The kaniFeng Wei kamaboko has more protein than Pc – Creamy Yogurt. To learn more about kaniFeng Wei kamaboko, read related food calories, and a nutrition guide.
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awabi(Shui Zhu Fou Jie ) is an alternative to Pc – Creamy Yogurt because it has 90 calories, similar to Pc – Creamy Yogurt. The awabi(Shui Zhu Fou Jie ) has more iron than Pc – Creamy Yogurt, and less calcium than Pc – Creamy Yogurt. The awabi(Shui Zhu Fou Jie ) has more protein than Pc – Creamy Yogurt. To learn more about awabi(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Yoplait – Creamy Duo is an alternative to Pc – Creamy Yogurt because it has 90 calories, similar to Pc – Creamy Yogurt. The Yoplait – Creamy Duo has similar iron to Pc – Creamy Yogurt, and similar calcium to Pc – Creamy Yogurt. The Yoplait – Creamy Duo has more protein than Pc – Creamy Yogurt. To learn more about Yoplait – Creamy Duo, read related food calories, and a nutrition guide.
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Yoplait – Creamy Yogurt is an alternative to Pc – Creamy Yogurt because it has 90 calories, similar to Pc – Creamy Yogurt. The Yoplait – Creamy Yogurt has similar iron to Pc – Creamy Yogurt, and similar calcium to Pc – Creamy Yogurt. The Yoplait – Creamy Yogurt has more protein than Pc – Creamy Yogurt. To learn more about Yoplait – Creamy Yogurt, read related food calories, and a nutrition guide.
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Tang Cu Zhe Tou is an alternative to Pc – Creamy Yogurt because it has 90 calories, similar to Pc – Creamy Yogurt. The Tang Cu Zhe Tou has more iron than Pc – Creamy Yogurt, and more calcium than Pc – Creamy Yogurt. The Tang Cu Zhe Tou has more protein than Pc – Creamy Yogurt. To learn more about Tang Cu Zhe Tou , read related food calories, and a nutrition guide.