Bonjour – 12 Grain Loaf with Flax Seeds is a Bonjour type of food with 2 slices serving size that provides 176 calories. Bonjour – 12 Grain Loaf with Flax Seeds has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Bonjour – 12 Grain Loaf with Flax Seeds. Bonjour – 12 Grain Loaf with Flax Seeds nutrient values are 29 g carbohydrate, 7 g protein, and 3 g fat. Bonjour – 12 Grain Loaf with Flax Seeds has the vitamins A, and C within it. Bonjour – 12 Grain Loaf with Flax Seeds has 0 % vitamin A and 0 % vitamin C. Bonjour – 12 Grain Loaf with Flax Seeds has 256 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – 12 Grain Loaf with Flax Seeds has 5 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – 12 Grain Loaf with Flax Seeds provides 176g of 2,000 cal by leaving 1,824 cal.
Bonjour – 12 Grain Loaf with Flax Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – 12 Grain Loaf with Flax Seeds provides 3g fat for total of 67g. After 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds, 64g is needed for heart health. Bonjour – 12 Grain Loaf with Flax Seeds provides 256g for 2,300g by leaving 2,044g for daily sodium intake. Bonjour – 12 Grain Loaf with Flax Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – 12 Grain Loaf with Flax Seeds is one of the possibilities. 29g is provided by Bonjour – 12 Grain Loaf with Flax Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds leaves 221g carbohydrates for low-carb dieting. 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds leaves 75g sugar for daily intake threshold of sugar. Bonjour – 12 Grain Loaf with Flax Seeds provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bonjour – 12 Grain Loaf with Flax Seeds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – 12 Grain Loaf with Flax Seeds. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – 12 Grain Loaf with Flax Seeds.
There are similar foods to the Bonjour – 12 Grain Loaf with Flax Seeds in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Loaf With Flax Seeds, 12-Grain Loaf With Flax Seeds, 12 Grain Loaf W Flax Seeds, 12 Grain Loaf Wt Flax Seeds, and 11 Grain Loaf With Flax Seeds.
The nutrients table of the Bonjour – 12 Grain Loaf with Flax Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bonjour – 12 Grain Loaf with Flax Seeds |
Nutrient values for Bonjour – 12 Grain Loaf with Flax Seeds |
|---|---|
|
Serving size |
2 slices |
|
Calories |
176 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
|
Protein percentage |
16% |
|
Carbs |
29 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
256 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
107 % |
|
Iron |
7 % |
What are the similar foods to Bonjour – 12 Grain Loaf with Flax Seeds?
The similar foods to Bonjour – 12 Grain Loaf with Flax Seeds involve alike nutritional values from the same Bonjour type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bonjour – 12 Grain Loaf with Flax Seeds are listed below.
-
Bonjour – Pandan Bread is a similar nourishment to Bonjour – 12 Grain Loaf with Flax Seeds because both of the Bonjour – 12 Grain Loaf with Flax Seeds and Bonjour – Pandan Bread are from Bonjour. The Bonjour – 12 Grain Loaf with Flax Seeds has more calories than Bonjour – Pandan Bread because Bonjour – 12 Grain Loaf with Flax Seeds has 176 calories, and it is 18 more calories than Bonjour – Pandan Bread. The Bonjour – Pandan Bread has less iron than Bonjour – 12 Grain Loaf with Flax Seeds, and less calcium than Bonjour – 12 Grain Loaf with Flax Seeds. The Bonjour – Pandan Bread has less protein than Bonjour – 12 Grain Loaf with Flax Seeds. To learn more about Bonjour – Pandan Bread, read related food calories, and a nutrition guide.
-
Bonjour – Soft Wholemeal Bread is a similar nourishment to Bonjour – 12 Grain Loaf with Flax Seeds because both of the Bonjour – 12 Grain Loaf with Flax Seeds and Bonjour – Soft Wholemeal Bread are from Bonjour. The Bonjour – 12 Grain Loaf with Flax Seeds has more calories than Bonjour – Soft Wholemeal Bread because Bonjour – 12 Grain Loaf with Flax Seeds has 176 calories, and it is 53 more calories than Bonjour – Soft Wholemeal Bread. The Bonjour – Soft Wholemeal Bread has less iron than Bonjour – 12 Grain Loaf with Flax Seeds, and less calcium than Bonjour – 12 Grain Loaf with Flax Seeds. The Bonjour – Soft Wholemeal Bread has less protein than Bonjour – 12 Grain Loaf with Flax Seeds. To learn more about Bonjour – Soft Wholemeal Bread, read related food calories, and a nutrition guide.
-
Bonjour – Choc Chip Loaf is a similar nourishment to Bonjour – 12 Grain Loaf with Flax Seeds because both of the Bonjour – 12 Grain Loaf with Flax Seeds and Bonjour – Choc Chip Loaf are from Bonjour. The Bonjour – 12 Grain Loaf with Flax Seeds has more calories than Bonjour – Choc Chip Loaf because Bonjour – 12 Grain Loaf with Flax Seeds has 176 calories, and it is 57 more calories than Bonjour – Choc Chip Loaf. The Bonjour – Choc Chip Loaf has less iron than Bonjour – 12 Grain Loaf with Flax Seeds, and less calcium than Bonjour – 12 Grain Loaf with Flax Seeds. The Bonjour – Choc Chip Loaf has less protein than Bonjour – 12 Grain Loaf with Flax Seeds. To learn more about Bonjour – Choc Chip Loaf, read related food calories, and a nutrition guide.
-
Bonjour – White Bread is a similar nourishment to Bonjour – 12 Grain Loaf with Flax Seeds because both of the Bonjour – 12 Grain Loaf with Flax Seeds and Bonjour – White Bread are from Bonjour. The Bonjour – 12 Grain Loaf with Flax Seeds has more calories than Bonjour – White Bread because Bonjour – 12 Grain Loaf with Flax Seeds has 176 calories, and it is 25 more calories than Bonjour – White Bread. The Bonjour – White Bread has less iron than Bonjour – 12 Grain Loaf with Flax Seeds, and less calcium than Bonjour – 12 Grain Loaf with Flax Seeds. The Bonjour – White Bread has less protein than Bonjour – 12 Grain Loaf with Flax Seeds. To learn more about Bonjour – White Bread, read related food calories, and a nutrition guide.
-
Bonjour – Enriched White Bread is a similar nourishment to Bonjour – 12 Grain Loaf with Flax Seeds because both of the Bonjour – 12 Grain Loaf with Flax Seeds and Bonjour – Enriched White Bread are from Bonjour. The Bonjour – 12 Grain Loaf with Flax Seeds has more calories than Bonjour – Enriched White Bread because Bonjour – 12 Grain Loaf with Flax Seeds has 176 calories, and it is 25 more calories than Bonjour – Enriched White Bread. The Bonjour – Enriched White Bread has less iron than Bonjour – 12 Grain Loaf with Flax Seeds, and less calcium than Bonjour – 12 Grain Loaf with Flax Seeds. The Bonjour – Enriched White Bread has less protein than Bonjour – 12 Grain Loaf with Flax Seeds. To learn more about Bonjour – Enriched White Bread, read related food calories, and a nutrition guide.