Subway – 6″ Turkey & Black Forest Ham on Wheat is a Subway type of food with 6 ” serving size that provides 280 calories. Subway – 6″ Turkey & Black Forest Ham on Wheat has 63% carbohydrate, and 12% fat, 25% protein in 100 gram of Subway – 6″ Turkey & Black Forest Ham on Wheat. Subway – 6″ Turkey & Black Forest Ham on Wheat nutrient values are 46 g carbohydrate, 18 g protein, and 4 g fat. Subway – 6″ Turkey & Black Forest Ham on Wheat has the vitamins A, and C within it. Subway – 6″ Turkey & Black Forest Ham on Wheat has 8 % vitamin A and 20 % vitamin C. Subway – 6″ Turkey & Black Forest Ham on Wheat has 730 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – 6″ Turkey & Black Forest Ham on Wheat has 5 g dietary fiber, and 8 g sugar. 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Subway – 6″ Turkey & Black Forest Ham on Wheat provides 280g of 2,000 cal by leaving 1,720 cal.
Subway – 6″ Turkey & Black Forest Ham on Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – 6″ Turkey & Black Forest Ham on Wheat provides 4g fat for total of 67g. After 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat, 63g is needed for heart health. Subway – 6″ Turkey & Black Forest Ham on Wheat provides 730g for 2,300g by leaving 1,570g for daily sodium intake. Subway – 6″ Turkey & Black Forest Ham on Wheat causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – 6″ Turkey & Black Forest Ham on Wheat is one of the possibilities. 46g is provided by Subway – 6″ Turkey & Black Forest Ham on Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat leaves 204g carbohydrates for low-carb dieting. 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat provides 8g sugar for daily 75g sugar intake. 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat leaves 67g sugar for daily intake threshold of sugar. Subway – 6″ Turkey & Black Forest Ham on Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Subway – 6″ Turkey & Black Forest Ham on Wheat 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – 6″ Turkey & Black Forest Ham on Wheat. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Subway – 6″ Turkey & Black Forest Ham on Wheat.
There are similar foods to the Subway – 6″ Turkey & Black Forest Ham on Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 6″Turkey/Black Forest Ham on Wheat, 6 Inch Black Forest Ham on Wheat, Black Forest Ham 6″ on Wheat, 6″ Turkey Black Forest Ham on 9 Grain Wheat, and Black Forest Ham Sandwich on Wheat – 6″.
The nutrients table of the Subway – 6″ Turkey & Black Forest Ham on Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – 6″ Turkey & Black Forest Ham on Wheat |
Nutrient values for Subway – 6″ Turkey & Black Forest Ham on Wheat |
|---|---|
|
Serving size |
6 “ |
|
Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
12% |
|
Protein percentage |
25% |
|
Carbs |
46 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
730 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Subway – 6″ Turkey & Black Forest Ham on Wheat?
The alternative foods for Subway – 6″ Turkey & Black Forest Ham on Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – 6″ Turkey & Black Forest Ham on Wheat are listed below.
-
Subway – Turkey Breast and Black Forest Ham on Flatbread is an alternative to Subway – 6″ Turkey & Black Forest Ham on Wheat because it has 280 calories, similar to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar iron to Subway – 6″ Turkey & Black Forest Ham on Wheat, and similar calcium to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey Breast and Black Forest Ham on Flatbread has similar protein to Subway – 6″ Turkey & Black Forest Ham on Wheat. To learn more about Subway – Turkey Breast and Black Forest Ham on Flatbread, read related food calories, and a nutrition guide.
-
Subway – Turkey, Wheat, Veggies is an alternative to Subway – 6″ Turkey & Black Forest Ham on Wheat because it has 280 calories, similar to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey, Wheat, Veggies has similar iron to Subway – 6″ Turkey & Black Forest Ham on Wheat, and similar calcium to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey, Wheat, Veggies has similar protein to Subway – 6″ Turkey & Black Forest Ham on Wheat. To learn more about Subway – Turkey, Wheat, Veggies, read related food calories, and a nutrition guide.
-
Subway – 6″ Turkey & Ham on Honey Oat is an alternative to Subway – 6″ Turkey & Black Forest Ham on Wheat because it has 280 calories, similar to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – 6″ Turkey & Ham on Honey Oat has similar iron to Subway – 6″ Turkey & Black Forest Ham on Wheat, and similar calcium to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – 6″ Turkey & Ham on Honey Oat has similar protein to Subway – 6″ Turkey & Black Forest Ham on Wheat. To learn more about Subway – 6″ Turkey & Ham on Honey Oat, read related food calories, and a nutrition guide.
-
Subway – 6″ Turkey on Wheat with Veggies is an alternative to Subway – 6″ Turkey & Black Forest Ham on Wheat because it has 280 calories, similar to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – 6″ Turkey on Wheat with Veggies has similar iron to Subway – 6″ Turkey & Black Forest Ham on Wheat, and similar calcium to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – 6″ Turkey on Wheat with Veggies has similar protein to Subway – 6″ Turkey & Black Forest Ham on Wheat. To learn more about Subway – 6″ Turkey on Wheat with Veggies, read related food calories, and a nutrition guide.
-
Subway – Turkey and Ham is an alternative to Subway – 6″ Turkey & Black Forest Ham on Wheat because it has 280 calories, similar to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey and Ham has similar iron to Subway – 6″ Turkey & Black Forest Ham on Wheat, and similar calcium to Subway – 6″ Turkey & Black Forest Ham on Wheat. The Subway – Turkey and Ham has similar protein to Subway – 6″ Turkey & Black Forest Ham on Wheat. To learn more about Subway – Turkey and Ham, read related food calories, and a nutrition guide.